Today I want to talk about the miracle of movement!
Back when I was exhausted all the time, I found a million excuses to sit around. Engrossing myself in a project in my computer was always a great one. As an entrepreneur, I have a thousand things that need my attention from a seated position: bookkeeping, scheduling, advertising, newsletters. It goes on and on.
Now I realize that if I want to feel energized, I gotta get up and move! I’m no Olympic athlete, and I am not training for a marathon. I just understand now that movement is KEY.
- flow chi
- increase metabolism
- boost happy-making chemicals in the brain
- clear mental cobwebs
- decrease stress
- promote digestion
- improve sleep quality
For optimal health doctors generally recommend 30 minutes of exercise 5 days a week. But for many, this can feel daunting, and trying to jump into a 5 day routine from zero days is never wise.
Start somewhere, start small.
Build from there at your own pace. It is better to move 5-10 minutes a day than to sit around waiting for the motivation to do 30 minutes all at once. It’s even helpful to spend time thinking about being active! If you can’t get up and move, or can’t motivate yourself to do so right now, visualize yourself being active and vibrant and moving your body! Our mind is a powerful tool. Using it to conjure images of ourselves involved in vibrant activities can build energy too! To see what I mean, envision yourself at the very top of a roller coaster. You feel yourself crest the hill, the momentum shifts, and suddenly you are plunging down the other side at breakneck speed. You can physically feel that pull on your energy, right?
The same thing happens when you imagine yourself running, dancing, swimming, climbing, whatever physical activity appeals to your soul. Picture yourself there, immersed in it, thriving at it. The energy inside will rise. Use that energy to motivate yourself into some action. You can imagine yourself flying like a bird if that appeals to you, and use that rise in energy to walk to the end of the block and back! Use the mind to create the energy that motivates the body up and into motion!
Stop using the mind to trap the body into inertia!
You know all those self-defeating little thoughts that come up like, ‘I don’t want to work out,’ or ‘I don’t enjoy it,’or ‘I don’t have the energy’? Well those thoughts deplete the energy right OUT of a body, and simply shifting them can give you the energy and motivation you need to get going!
‘I don’t want to work out,’ can become ‘I want to move my body
for 5-10 minutes because I deserve to energize myself!’ or ‘I want the energy boost that comes with moving my body!’ or even, ‘I want an energized life!’
Use ANY words that resonate for you.
‘I don’t have the energy,’ can become ‘To create energy, I simply move my body!’ or ‘My workout leaves me energized!’ or even ‘Movement connects me to Source energy and POWERS me up!’
‘I just don’t enjoy it’ can become, ‘I enjoy the way my body feels after I move it,’ or ‘I enjoy the powerful feeling of aligning with my own healthy intentions,’ or even, ‘I enjoy vibrant health and stay active to achieve that goal!’
Choose the thought that feels better when you think it, because the better you feel, the more energy you have!
I recently did a nine-day spring cleanse designed to detox the liver. On a few of those days I was very low energy, and the thing that made me feel better and more energized each time, was a nice easy walk around my block. When I felt like I just wanted to sit and do nothing because I was so tired, I got up and went for a walk and felt better! Try it yourself & see how taking a short walk lifts your mood.