Fruit Fear

Aloha Everyone!

Jeremy and I are in Hawaii this week and I am LOVING all the fresh fruit! This is our third day and we’ve hit two farmers’ markets so far, with plans to hit at least two more!

I have heard more than one client say that they avoid fruit because it so high in sugar, to which I always reply,

Hold on a minute!

The sugar in fruit comes packaged with fiber, vitamins, and micronutrients VITAL to our well-being! We actually hurt our health if we avoid fruit.

I can’t explain it nearly as well as my food guru, Anthony William. He’s already written a highly informative blog complete with a 60 minute recording of his radio show, and since I am on vacation enjoying lots of beautiful fresh fruits, I’ll send you over to grow your wisdom on Anthony’s blog this morning.

Click here forAnthony’s blog about the importance of eating fruit!

Enjoy!

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