I’m an Empowerment Coach passionate about helping women transform their lives from ‘exhausted and striving’ into ‘energized and thriving!’
What is Empowerment Coaching?
In my practice, Empowerment Coaching includes:
Some of the things I enjoy helping my clients do:
Create Life Balance
Overcome Personal Challenges
Uncover & Overcome Negative Internal Messaging
Challenge Limiting Beliefs, Assumptions, or Interpretations
Make Sustainable Changes in Health & Wellbeing
Navigate Life Transitions
Identify Values & Connect them to Goals
Map a Path to Goals in Achievable Increments
Cultivate Awareness & Acceptance
Wield the Power of Conscious Choice
Why is helping transform lives my passion?
My own struggles with food allergies and addiction, paralyzing self-doubt, loss of confidence, and lack of enthusiasm left me desperate to create more joy and satisfaction in my life.
I enjoyed my thriving career as a highly respected massage therapist, and had a loving supportive family, but a voice in my head kept telling me I was never enough, and that something vital was missing. Over the years I tried alcohol and food to fill the emptiness. With the help of AA I overcame the desire to drink in 2002, but the food addiction flourished for another 15 years.
When I discovered I was allergic to dairy, wheat and sugar, I knew that something major was going to have to shift in order for me to make the changes necessary to regain my health.
Turned out that the biggest shift required was in my thinking!
The thoughts we think can inspire us and lift our energy, or they can drain us and leave us feeling depleted. Once identified, energy-draining thoughts can be reframed to conserve, or even boost energy. I’ve been a huge fan of Abraham Hicks since 2010, but as much as that work resonated with me, it wasn’t until I found the tools of coaching that I actually learned how to implement those teachings into my life. Coaching gave me the tools I needed to make the changes I had wanted to make for decades, and infused my life with abundant energy. I discovered the ease with which transformation can happen when you have the support and tools you need. Coaching transformed my life! I feel more engaged, excited and energized every day.
Now I am passionate about helping other women rediscover their own innate power to create healthier, happier, more energized lives. With core energy coaching, I helps women identify where they want to grow, uncover & overcome what’s holding them back, and make progress toward their goals, in achievable increments that result in sustainable change.
Self doubt can be banished. Confidence can be increased. Dreams can be manifested.
If you are resonating with any of this and want to hear more, check out some of my blog posts:
Let the Butterflies Struggle
The Present is a Gift
Seven Levels of Energy – Mastering Your Mind During Covid
Stop Shoulding on Yourself
Dare to Love
Who the Fuck Needs a Life Coach?
Hello World – who I am and what I believe
If you want to read more, please click here to subscribe to my Empowerment Center (blog) where I share ideas each week to increase energy, and add vitality & enthusiasm to our lives. When you subscribe, I’ll send you a free copy of my eBook, Exhausted to Energized: Three Essential Elements, to get you jump started on your path to energized thriving!
If you are READY to make changes – even if you don’t know what those changes look like yet, or how to get there from where you are standing – click here to schedule a chat.
I tend to swear like a sailor, so if you are offended by f-bombs, I may not be the best coach for you. If that’s the case, click here for a list of other Certified Professional Coaches that I highly recommend.
I received my coach training and certification at the Institute for Professional Excellence in Coaching.
Cyndi loves spending time with her family and traveling to beautiful places with her partner Jeremy, and their chocolate dapple dachshund, Boscoe, aka the Ambassador of Happiness.
Cyndi’s other passion is photography.
Cyndi has lived in Northern California for 40 years and is an avid fan of the elegant lines of Bay Area bridges, the crashing surf of California’s coastline, and the stunning beauty of our State and National Parks. Cyndi is intoxicated by the splendor of nature and finds infinite joy in capturing its stunning beauty. Her landscape and seascape photography is meant to kindle the spirit, and inspire the viewer.