Stop Choosing Extra Helpings of Stress

The dictionary says stress is a state of mental or emotional tension resulting from adverse or very demanding circumstances.

The dictionary is wrong.  How do I know?  Because stress is a feeling – an emotion – and the only place our emotions come from is from the thoughts we think.

Adverse or very demanding circumstances will absolutely cause some people to think thoughts that lead to feeling stressed.  Those exact same adverse or very demanding circumstances will cause others to think thoughts that lead to feeling exhilarated.

Our Thoughts create our Emotions, which drive our Actions.
We each brew our own TEA.

What Thoughts/Emotions/Actions am I conjuring?

Since this is absolutely true, we want to select our thoughts with great care and intention.  

Self-chosen stress vs normal, natural stress.

What is a “normal” or natural life stress?  These are stressors that we cannot control, like aging, health concerns, natural disasters, financial setbacks.  Those kinds of stress show up in every life, and Google can offer myriad advice on how to handle them.  I want to talk about optional stress – the stress we choose that is completely unnecessary – yet is often MORE damaging to our health and peace of mind than natural stress.

Self-chosen stressors include, but are not limited to:

  • negative self-talk
  • self body shaming & body hate
  • adopting weight loss strategies that are stringent & impossible to maintain
  • artificially controlling appetite
  • limiting a needed macronutrient such as protein, fat, or carbohydrates
  • believing we are unlovable, and will never be loved unless we lose weight or look different
  • trying to create an impossible-to-have body
  • unfavorably comparing oneself to others
  • believing we are alone in this world, or that the universe is against us

The list goes on, and is different for each of us.  When we choose these stressors, we live under a constantly higher level of stress than is necessary. 

Most of us have plenty of natural stress in life, so why would we choose this type of self-harming thinking?  We have been conditioned over a lifetime to choose these stressors. We didn’t make this stuff up.  We didn’t invent thinking negative thoughts about ourselves.  The world we live in trained that behavior into us, some more than others.

Other than the fact that stress feels crappy, why do we want to begin learning how to let go of these self-chosen stressors?  Constant stress causes increased insulin, and increased cortisol which can lead to:

  • weight gain
  • inability to lose weight
  • inability to build muscle
  • decreased calorie burning
  • increased fat deposits at midsection
  • increased inflammation
  • gut microbiome die off
  • nutrient wasting
  • decreased energy
  • appetite deregulation
  • desensitivity to pleasure
  • decreased metabolism
  • decreased Thyroid function 
  • decreased oxygen uptake
  • poor sleep

So how do we begin to let go of these self-chosen stressors?

Awareness is always the first step.
We cannot change it if we do not see it.

The Grow on! section below includes a way to begin cultivating more awareness around self-chosen stress.

Don’t beat yourself up for thinking stressful thoughts!  It’s a conditioned human behavior. Give yourself some grace, practice letting go of self-chosen stressors, and see what happens for yourself!

Grow on!

How does stress show up in your body?   
Write a physical description of how it feels when you are STRESSED about something. For some people it will include sweaty palms, or a racing heart. For others it might feel like a twist in the solar plexus or a kick in the gut. Whatever it is for you, take a minute to describe the physical sensations that arise for you when you feel stressed out.

Practice awareness by noticing these physical symptoms each time they show up. As you become aware that you are feeling your symptoms of stress – ask yourself what thought you were thinking that caused the symptoms. Then ask yourself if it is a life stress, or a self-chosen stress.

If it is something you are choosing to think/believe, what will it take to give self permission to let it go?

Reframing thoughts is a superpower that grows with coaching! 

If you are ready to let go of some of your self-chosen stress and need some help or guidance, I would love to chat with you! Click THIS LINK to schedule a free conversation to see if I am the right coach for you!

Be Your Own Best Friend!

Have you ever told your best friend that she looked fat in her outfit, or that she needs to drop a few pounds?  Have you ever looked your best friend in the eye and told her she should be ashamed of her body or her weight?  No?

Then why the fuck would you do it to You?

Have you ever looked at an infant with her chubby knees and thought, “I just can’t love someone with all that fat!”  I seriously doubt it.  

So why do we withhold love from ourselves, or shame ourselves for fat on our body?  Why would we hold ourselves to a higher standard of perfection?  How possible is it to love ourself the way we love our friends?

Hate does not help.  Hate does not motivate.  Hate does not inspire.

If we perceive that someone does not like us, we often feel wounded, or hurt.  It is no less painful when the disapproval comes from self!  Disapproval of self can damage the psyche, delay healing, and derail our goals.  

We cannot hate ourselves into loving our body, and as a wise client recently reminded me, we cannot heal what we hate.  If we live in a home we hate, how much effort will we put into repairing it?  Same goes for our body!  If we have a body transformation goal, how much effort are we willing to put in if we constantly tell ourselves the body is unlovable as it is, and needs to be fixed?

Next time you look at yourself appraisingly, give yourself as much love and support as you would give your best friend!  Next time you get a little off track with your plan, or goals, try gently encouraging yourself back on track rather than belittling or berating yourself for a perfectly normal human moment.  

Perfection is a damaging illusion, a standard to which we rarely hold others, yet frequently try to hold ourselves. Our body transformation goals cannot manifest when we are under attack.

What will it take to treat you like your own best friend?

Grow on!

Practice looking in the mirror and telling that beautiful human how MUCH you love them. This is challenging for many people, so don’t give up. Persist with the practice of telling you that you love you, more often than you tell yourself negative messages.

Next time you catch yourself saying something mean to self, pretend you caught yourself saying it to your friend, or your child. What would you do? I might hug them and apologize and promise to be more intentional as often as possible moving forward.

Make a list of everything that you appreciate about your body! Our body is a miracle that we often take for granted. We can be so grateful for our lungs that breathe without any effort, a heart that beats for our lifetime, and so much more! We cannot focus appreciation and disgust onto the same object at the same time, so keeping this list handy can help when we are feeling frustrated with our body in some way.

No one has ever been Motivated by Shame

I feel confident in saying that one of the larger underlying goals of most body transformation goals is to increase the amount that we like ourself, and be more happy.  

I might like myself better in that special occasion dress, or maybe I like myself better as a potential employee at an upcoming interview.  Maybe I believe that I will be more likable to possible romantic partners once I achieve my goal.  I will like my life journey more when I reach that goal!  I’ll like the way I look in my vacation photos more once I look a certain way.  Along our path we became conditioned to believe that we are “not enough” and that our body is not good enough.  “If my body’s not good enough by cultural standards, I can’t love my body.  If I can’t love my body, I have to hate it.”  But we know we’ll like ourselves much more once the body transformation goal is met.

Here’s the fucking problem ~

We try to hate ourselves to the goal!  We may restrict calories, skip meals, increase workouts that we hate, over commit to new changes, get on the scale every day, get discouraged by weight fluctuations, overeat to soothe our emotions, then beat the crap out of ourselves for not being perfect at body transformation in every way.  We compound our brutal physical treatment of ourselves by brutally beating ourselves mentally for what we see as our own failure.

If this sounds familiar to you, please know you are not alone.  This is pretty common human behavior.  It’s the way we’ve been trained to go after our body transformation goals, and we’re beginning to realize that it’s doomed to failure.  We simply cannot hate ourselves into liking ourselves more.  The path to love and friendship is not paved with hate and shame.

No one has ever been motivated by shame.

Shame and self-hate take us in the opposite direction of our goals.

Let’s shift for a minute from a body transformation goal to a reading transformation goal.

Imagine you have a child who is struggling in reading.  The teacher tells you they are behind the rest of their class.  Would we shame and belittle them into reading better?  Would we hate them until they catch up with the rest of the class?  Would we tell them that we can’t love them until they are a better reader?  Of course not!  This course of action would not only damage the psyche, it would cause the child to hate reading.

Will we create success by insisting they do exercises they hate or by finding fun ways to grow their love of reading?  Will they gain more confidence if we yell at them each time they are imperfect or if we are supportive and encouraging each time they perform well?

How can we shift this same loving approach to our weight and body challenges?

Rule #1 ~ Don’t beat yourself up.

Our healing journey is a roller coaster full of ups and downs.  We need to be easy with ourselves as we learn what works for us, and what does not work.  As I mentioned in a previous post, there are no magic fucking beans. There is no magic pill, nor is there one right way to do relationship to food and body, nor one right way to eat.

For these reasons, we are the scientist in our own body transformation journey. Through trial and error we will find what is best for us individually, though it might not be right for anyone else! What does not work is not “failure.” Rather it is valuable information to inform our future choices!

"The more you beat yourself up for doing something you said you didn’t want to do, the more you will continue to return to the ‘scene of the crime’ and you will continue to do the very same thing that you said you didn’t want to do - NOT because there is something wrong with you - but because that is how body wisdom, and life wisdom teaches us.  We learn through repetition, so body wisdom, life wisdom will return us to the scene of the crime - life classroom - until we learn to integrate the lessons.  Until we learn to love ourselves, until we learn to stop beating ourselves up because we did something we said we didn’t want to do. Until we learn to forgive self."  
            ~ Marc David, founder of the Institute for the Psychology of Eating, and author of Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being

Body transformation starts with love, not hate.

If you’re feeling shame or hate about self or body, please remember you’re not alone.  You didn’t make this stuff up – it’s embedded in our culture. Shame and hate feel icky because they do not belong to our true vibration (our true vibration is unconditional love).  Since they don’t belong to us, we can choose to simply let them go! Check out two ways to do this below in the “Grow on!” section.

Letting go of body shame and self-hate is the ESSENTIAL, non-negotiable first step toward every body transformation goal. We can’t transform the body while simultaneously beating it up. Healing transformation can never happen in the presence of the toxic body chemistry created by shame and hate.

True body transformation is possible

Every body transformation is a unique journey, a process that requires time and love. Making the shift from hate to love is possible. If you’d like some help making that shift a reality, you can schedule a private chat with me at THIS LINK, or check out my Body Transformation group at THIS LINK.

Grow on!

Here are two techniques that are wonderfully useful in letting go of negative emotions like shame and hate that do not serve us.

Grounding it – When you become aware of feeling shame or self-hate, remind yourself that it is not yours and you don’t have to carry it.  Take a deep breath and as you exhale, simply drop it onto the ground.  Imagine it pouring out of your palms onto the ground until it is gone and you feel lighter.

Give it to the light – The vibration of shame and hate can feel BIG.  See it shrinking smaller and smaller until it fits in the palm of your hand, or on the tip of one finger.  Hold it up and offer it to the Light.  You feel lighter as the light easily removes the unwanted emotion.

Marvelous Mind Movies

We want to collect practices that make us feel connected to the energy at the source of everything.  All of us emanate from one Source.  We come from Source, and spend our entire lives trying to reconnect with Source energy because it feels good. Connection with source is what we came here for.  Connecting with Source feels like plugging your human batteries into a charger.  The more practices we collect and play with, the more energy we have for living our lives.

One of the battery-charging practices I love is called Mind Movies.

Mind movies feel GOOD when we see them in our mind.

We each want to curate our own collection of favorite memories, fulfilled desires, sunsets that bring us to tears, magical moments when we feel infused with love, where all is right with our world and we feel as if our lives are charmed and we are connected to the whole universe, and to Source!

When did you last feel high on life? When did you last imagine an upcoming event that was so exciting you could hardly stand to wait for it?

Maybe you felt it the first time you saw your puppy, or maybe you remember feeling completely loved by your grandmother at some moment in the past.  Can you remember a moment where you felt completely connected to your partner as if you were the center of their universe?

I’m not talking about a time period in your life, or a six-month span or even a really fun weekend. I’m talking about moments. Laser focus in on moments that make you feel like your heart has wings.  Like that time in the hot tub at that hotel when the wind came up and for a moment, the entire world seemed magical and perfect.

These moments – our Mind Movies – energize us, sustain us, nourish us, and recharge our batteries.  They don’t even have to be moments that you’ve experienced already, they could be ones that you’re still looking forward to as long as they make you feel uplifted, happy, connected, fulfilled, nourished or joyful when you think them. Play the movies frequently to add energy to your day.

Why do these kinds of thoughts charge our batteries? Our brains run on chemistry, and when we think happy thoughts we create happy chemistry.   Our super human brains are incredibly magnificent, but they have no way of knowing if the thoughts we are thinking are happening right now, in the past, or in the future.  

So we use these mind movies about things that make us feel really good to charge our batteries, and connect us to Source energy.

Mind Movies is just one practice we can play with to charge our batteries, raise our energy, and increase metabolism!  I’ll be talking more about energy-raising toys & practices, so stay tuned!

Grow on!

Set aside some time to sit quietly and mull over your life.  Sift through your memories to find the juiciest, most marvelous, and delicious ones.  Make a list of moments as they come to you.  Imagine them in as much detail as you can remember or CREATE – remember these movies do not have to have already occurred.  We can conjure vibe-raising moments.

What are you wearing? What do you smell, taste, hear?  Is it windy? Sunny? Are you in the forrest, mountains, at the coast?  The more details you add, the more vivid the movie!

Keep your list of Mind Movies handy to raise your vibe whenever you want!

Failed Fucking Fairy Tales

Do you remember Aesop’s fables?  

Slow and steady wins the race.

The fable always ended with the turtle winning the race.  I knew the moral was to go slow and make steady progress.  Be a turtle.  But I did not want to be a turtle.  The rabbit was full of love for life!  He visited with friends, enjoyed a good meal, and took pleasure in napping! He didn’t win, but he certainly enjoyed himself along the way.  

Hard work makes us stingy.

All day, every day the ants work hard while the grasshopper plays music, relaxes, and enjoys life.  The ants grow mean because they take no pleasure from life, and leave the grasshopper to die.  You just know if that grasshopper had food he would share it with the ants, because he’s happy and enjoying his life!  I could not understand why the ants were so mad at him for being in his joy.

What about those fairy tales full of quick fix magic?  

Beans grow into a ladder that leads to wealth.  A kiss can reverse death, and transform love into it’s true form.  Spinning wheels turn barn straw into purest gold, and Bibbidi-Bobbidi-Boo solves all that is wrong in the world.

In my child’s mind – to make it in this world, I either needed to find my fairy godmother, or work my fingers to the bone.  Magic leads to happily ever after, and the path of hard work leaves one hardened, cruel, and unwilling to share.  

Is it any wonder people are always looking for a panacea?

panacea ~
noun - cure-all, universal remedy, elixir, wonder drug, magic bullet.

I can’t tell you how many times I wished for a pill that would magically let me eat anything I wanted, while becoming slender and fit, or how many times I started a diet hoping I would become model-thin as quickly as possible so I could get away from boring rabbit food and return to eating what I wanted to eat.  

Once it became clear that the required magic was missing, I returned to my favored foods until the next quick-fix diet came along, and I’d jump on that bandwagon hoping for the magic doorway to a perfect body (whatever I thought that meant at the time).

Magic is real.

Real magic is not in the beans, the wand, or the kiss.  Real magic exists in the slow, sustainable, baby steps.  The turtle had the magic all along!  Sure we recognized that his slow and steady progress won the day, but he made it look so dull!  Of course we want to keep moving toward our goal, but we need some fun while we move through our days.  Remember those stingy ants!

So we want to be both a turtle moving toward our goal in small sustainable steps, and a rabbit bouncing through life enjoying our journey.  I know that’s not what the fairy tales promised, but they fucking lied.  The magic is not outside us.

Real magic is inside each of us.  We are powerful beyond measure!

So why do we frequently NOT feel powerful?

We deplete our own power when we look outside ourselves for magic.  We literally hand our power over by denying that it is inside us! To wield our power, we must first own it.

Looking for the quick fix draws our attention away from our true Source of power.  If I believe that I am going to find a magic bean to fix my issues, why on earth would I ever try to do it on my own?  If we believe the answer is “out there,” we forget to look in here.  We forget that every goal is within reach if we just take one small step today, and another small step tomorrow, and one more the day after that.  We have the magic to manifest anything! 

Time is the missing ingredient. 

We own the power to create sustainable change one step at a time, but since we believe magic is supposed to happen overnight, we give up too soon before the magic has time to get a foothold.  We cry that we haven’t got what it takes, and that magic must not be real.  Real magic takes time.  We can create real change that lasts by believing we have the power, and mixing in the crucial ingredient: time.

When we choose fairy tale magic – we try, expect instant results, count it a fail, and give up.

When we choose real magic – we try, give it time, move toward the goal, give it time, adjust our efforts, move toward the goal, give it time, grow more confident, take bigger steps, paint broader strokes, and create the most beautiful, magical life we can imagine.  But we’ve got to believe in our own magic, and give it time to transform us.

Happily Ever After!

I hate to break it to you, but fairy tales fucked this up, too.  We will never reach a place where all is perfectly perfect, and no change, growth, or expansion is desired or required! Happiness is not a destination to reach someday, which is REALLY great news!  We can choose to be happy now instead of waiting to be happy at the end!

We can choose to be happy for no reason at all other than it feels GOOD to feel happy.

We can choose to be happy because we know we have magic.  We know that mixing our magic with time allows us to wield great power that transforms – our bodies, our lives, our careers, our relationships – whatever we wish, into whatever we want.  

Magic is a process.  Own your magic.  Give it time.  
There are no magic fucking beans.

Grow on! 

What is it you most want to transform? 
What is one small action you can take that moves you toward that transformation? 
Play with making a list of several actions that might lead toward that transformation, and play with the one that sounds most fun, or that you found effective in the past when you tried it. 
Play with that action for awhile and see how it fits. 
Try giving it time for the magic to grow. 
When you’re ready, choose another action and integrate that for awhile to see how it feels.  This is the process of creating magical transformation.


Studies show that coaching helps support your transformation magic by lending support, encouragement, and a solid belief that you do already have the magic.  We learn through repetition, so all transformation takes time.  If you are ready to create magic and would like some support, CLICK THIS LINK to schedule a free chat to see if I am the right coach for you!

Remembering Verla

My favorite aunt transitioned out of this life last month.  

(Fuck you COVID!)

Verla & Daniel

I began pondering life, death, and the overwhelming relief of ascension while she was sick and in the hospital, which is where last week’s blog post, Gravity vs. Lightness of Being came from.

I know she’s not gone.  I truly believe we are all eternal, and every time I am connecting to my highest vibration – unconditional Love – I have access to Verla right here and now.  These thoughts ease my heart, but does that mean I don’t feel sad?  

Fuck. No.

I miss Verla.  I am sad that one of the most positive influences of my life is physically absent.  One of my sources for unconditional love is less accessible to me.  I am still fully supported by the Universe, but for the moment I feel like someone stole one of the legs off the chair I am sitting in.  Balance takes effort, and I occasionally hit the floor.  

(And it is nobody’s business but mine, how long I lie on the floor eating Hershey bars before I get back up!)

Just because I am able to relax into uncertainty and embrace the eternalness of myself, and the eternalness of Verla, does not mean I am not angry at fucking covid, and hurting from loss – of course I am! 

I’m beautifully human that way, and feel the entire spectrum of emotions available  to me.

But my beliefs hold me up, so that my grief cannot drown me.  When I feel I’m going under, my beliefs rise like the life preserver they are to save my ass.  

In order to help transform my grief, I decided to share some stories of Verla here.  After all, our stories are what carry us after death.  

Cyndi, Patty, K Lynn, Jan, & Laura, with Verla front and center.

I met my aunt Verla when I was 6 months old.  She took me in her arms and called me Tuffy Duck.  I took to her like a second mother, and we were close my entire life despite how many miles lay between us.


When Grandma bought my sister and I our first bicycle, Verla drove the five of us to Des Moines – Verla, Grandma, Mom, Laura & me – five incredible women. 

We got the bike at Sears, and before we could push it to the front door, Laura and I started arguing – the way sisters will – about who would get to ride it first.  Mom and Grandma tried to stop the argument, but Verla mounted the bike, training wheels and all, and peddled right out the front door of Sears, assuring that she got to ride it first.  


In 1977, Mom took us to visit Verla in Baton Rouge, and we all went to the hottest movie released that summer, Star Wars: A New Hope.  None of us had ever seen anything like it.  Thus began my love affair with Han Solo (and – let’s just admit it – Harrison Ford), the Rebel Alliance, and the Evil Empire.  Three years later, Verla was in Iowa and took Laura and me to see The Empire Strikes Back.  I still love the Star Wars Universe, and remember fondly attending the first two movies with Verla, and calling her after viewing the third to revel in the triumph of the Endor Moon.


A couple of years ago, Verla broke her leg.  After more than a year of being mostly immobile and trying to save the leg, she chose to have it amputated above her knee.  I have never seen anyone as positive as Verla in the face of such a challenging recovery.  She called her leg stumpy, or sometimes Bob, and threatened to tattoo a smiley face on the end of it.  She joked with the techs who were making her prosthesis that she would like to have a pogo stick. 

She was a wonderful example of not sweating the small stuff, and apparently to Verla, losing a leg is small stuff, cause it sure didn’t dampen her spirit.  One of her church friends said Verla had fantastic sass, a lively spirit, a cutting wit, and a heart of gold.  I would have to agree on all counts.  


Mom, Verla & Uncle John

Verla was smart, funny, and full of life.  She was easy to talk to and put people at ease.  She loved Willie Nelson, and my uncle John.  She loved my mother in the way that only a fierce, protective sibling can – deeply and without condition – the same way she loved me and my sister, and her entire family.

She called me on her last day to tell me she was flying out.  I thanked her for all she had been to me, and all the love she had shared.  I assured her that I would continue to communicate with her, and follow her wisdom.  She assured me from her death bed that if I didn’t, she would kick my ass.  

I was her Tuffy duck, and she was mine.  I will think of her whenever I see a turtle, a monarch butterfly, a barking sea lion, or a royal red cardinal.  I will connect with her and listen for her wisdom every time I am plugged into Source energy, because if I don’t, I do not doubt that she will find a way to kick my ass.


My friend, Bekka May Curtis, gave me the most important reminder for which I thank her. “Verla will shine eternally in every universe and every sparkle of sun.” 

It’s true!  I feel it in my soul, and I see her in every sparkle of sun.

Amber with Verla

The intent of my blog is to empower the reader, so write on!

Optional Journal Prompts ~
How much do your beliefs buoy you up, or weigh you down?
What do you believe about the transition called death?
How well is that belief serving you?
What would you like to believe about death?
How do you want to be remembered?

Gravity vs. Lightness of Being

Humans are Source energy made flesh. 

Source energy flows to us, and is meant to flow through us, and back into our world. If we resist the flow, the energy becomes stuck and gets heavy, weighing down our physical form.  Recently my journal wondered, “What if gravity is an accumulation of stagnant energy?  What if our resistance to ‘go with the flow’ is what weighs us down, and holds us back from fulfilling our purpose in life?”  

We all know older people who seem more affected by gravity than their younger counterparts.  They don’t lift their limbs as high, and they move more slowly, as if their body is heavier.  They even get shorter, drawn closer to the earth.  Then there are octogenarians who seem less affected by gravity, and are lively, vibrant, full of energy, and active until their last breath. In my observation the second set often have very positive, relaxed attitudes, and seem more accepting, and willing to go with the flow than the less flexible individuals in the first set.

Let it go!

Energy wants to flow.  When we flow energy we feel alive and vibrant.  When we resist the energy, it feels like gravity pulls harder against us.  Our energy becomes depressed and we may feel stuck.

Have you ever had a really BIG worry that became suddenly resolved?  Do you remember the feeling of lightness that came over you with that solution?  I know what a huge relief I feel when I am able to let go of thoughts that don’t feel good.  It’s as if we release the energy we have been resisting in the same way a damn suddenly releases water it has been resisting.  Imagine how much less stress the damn wall suddenly feels!  Or how about when we finally let ourselves break down and cry over something for which we have been holding back tears? 

We always feel lighter once we let go.  Imagine the buoyancy then –  the relief  that comes – when we set down all of the resistance we have accumulated over a lifetime! 

I’m talking about the transition we call death as being a buoyant experience.  The transition from our physical body back into non-physical, pure, positive energy must be the most buoyant feeling!  Buoyant like a beach ball rocketing to the surface when we finally release it from under water.  

That is what Death is – a releasing of all the weighted worry of this world, to instantly ascend into worthiness, joy, and unconditional love.  Our Ascension from physical form to non-physical formlessness is powerful and instant, like a cork exiting a champagne bottle.  

We let go, and we ascend.

There Is No Death. We are eternal beings. We are One energy. We are connected always to Source. 

When we feel as if we are separated from Source we feel pain, so our purpose becomes to find ways to release resistance, and ascend back toward our Source (unconditional Love).  We actually come here to practice that ascension, that return to Love. 

We LIKE the way it feels when we release, relax, and return to the flow of unconditional Love. Each time we release our resistance to something, we bounce back toward our Source. Life is a process of moving away from, and back toward Source energy, and our emotions are a gauge to show us where we are in relation to that energy of unconditional love.

We do not die. 

That simple thought releases a lot of resistance for a lot of people.  Life does not end, we simply ascend.  We ascend to pure positive energy, and then later we decide to come back into human form for one reason. We like the way it feels to ascend from a state of resisting the flow of life force energy, into a state of freely flowing life force energy.

So if you feel heavy, like something is weighing you down, play with letting that shit go! 

Play with letting go just to see what it feels like. How much do you feel yourself rise back toward the Love at our core? We are here to enjoy ascension, so play with it and have fun!

Grow on!

Are we practicing being light or heavy?
How much are we practicing going with the flow?
How much are we practicing ascension?
How much are we resisting life force?
How can we lean more toward unconditional Love?
What is it you are ready to release right now?
What is it you are ready to be ready to release?

Emotions ~ What the fuck are they, and why do they feel the way they feel?

Emotions are energy in motion. Human beings are energy flowers. 
In this context, flower means one who flows energy (flow-er), but I love the image of us as energy flowers!

Pascal Debrunner-unsplash

In simplest terms, emotions indicate which direction we are flowing our energy: toward Source, or away from Source.  The frequency of Source energy is unconditional love.  Source energy (unconditional love) is at the core of every human, emanating from us, and calling to us.

Our emotions tell us if we are moving toward, or away from, that unconditional love!  Pretty cool, right?

When we experience high-vibe emotions like joy, love, passion, or appreciation, we feel great!  These emotions resonate with our natural frequency, feel happy in our body, and may cause a lightness in our heart and mind.  We sometimes describe it as feeling like all is right in our world.

Unconditional love resonates with humans because that’s what we are!  Source is unconditional love, and we are made of Source energy, so of course high-vibe emotions feel right and familiar.

When we experience low-vibe emotions like insecurity, unworthiness, depression, powerlessness or toxic-shame, we kinda feel like shit, right?

The reason these emotions feel crappy in our body is because they do NOT resonate with the unconditional love at our core.  Low-vibe emotions feel discordant, jagged, heavy, and uncomfortable because they are a completely different frequency than the Source energy at our core.

When we find ourselves experiencing shitty feeling emotions, it only ever means one thing: we are thinking in a way that Source would NEVER think.  We are thinking unloving thoughts about ourselves or others.  Source energy does NOT see us (or anyone) as unworthy, unloveable, or powerless. Not ever. 

Source sees us in every moment as the lovable, worthy, all-powerful, joyful beings that we are!

So Source stands at our core KNOWING the truth of who we are, flowing through us and feeling amazing.  When we are loving ourselves, we feel great because we are in vibrational alignment with our soul.  When we are doubting ourselves, or thinking hateful thoughts, it feels OFF, because it is out of alignment with the truth of who we are.

Sometimes when we experience heavier vibrations, we get stuck.  When we think enough thoughts that feel unworthy, unlovable, and powerless, we can begin to believe that we are unworthy, unlovable, and powerless, instead of understanding that these are simply signposts showing us that we are thinking thoughts that are moving us away from our true vibration.

So when we feel crappy, NOTHING has gone wrong! It does NOT mean that we are crappy, or have failed in any way. It does not mean we are stuck here and will always feel crappy. It’s simply a sign that we are, in that moment, flowing energy away from the alignment that feels good.

Once we recognize the signs – physical sensations we feel in our body – we can choose to pivot back toward unconditional love.  Then we can move toward alignment with our natural frequency again where we feel great.

Our emotions are signposts. They show us where we are going by feeling happy or crappy.  Then we get to choose to keep going, or course-correct. Doesn’t it sound FUN to practice better feeling, high-vibe emotions that align us with love, joy, abundance, health, and vibrant energy?!

Grow on!

What signs are your emotions giving you?
How do you feel about that?
How much do you like the emotional direction you are traveling?
How quickly are you able to pivot when you want to? This takes practice, so let’s be gentle with ourselves while learning this new skill!


If you want to learn more about identifying and following your own emotional signposts, or learn how to shift emotional direction, coaching can help.

To find out if I am the right coach for you, click HERE, then check “chat with Cyndi” and click “continue” to schedule a date/time that work for you. It’s free, and you’ll walk away with at least one action to move you in any direction you want to go!

Subscribe to my blog HERE to get weekly posts that uplift and inspire!

Practice the F Word

What’s the first thing that comes to mind when we hear the word faith?

I know that’s probably not the F word you were expecting from me, but I’m also willing to bet that the first thing that came to mind when I said “faith” was religion.  I know for most of my life that was true for me.  I thought faith was something reserved for the saints and martyrs, something that didn’t pertain to me in any way. Now I understand that faith has nothing to do with religion, that it’s available to every one of us, and essential to cultivate!

In my observation, far more people resonate with doubt than with faith.  Our culture conditions us to doubt.  We doubt our worthiness.  We doubt our capabilities, our decisions, our thought process.  We doubt our readiness, our level of education, our physical attractiveness.  We doubt our inner voice, and our own ability to change our lives.

Then fear moves in.  What if that little voice of doubt is right?  If the voice of doubt is right, I might never find my true love, or my purpose in life.  How can I possibly ever feel confident or successful?  It’s a downward spiral that becomes more powerful the more we feed it with doubt and fear.

Where do doubt and fear come from?

Doubt and fear are emotions.
Emotions only come from one place: our thoughts.

Some might argue that a circumstance or situation can also “cause” fear.  We know this can’t be true, because if a circumstance caused the emotion, it would cause the same emotion in everyone without fail.  But we can take any situation that most people might face with fear, and we will always find some who face that situation with faith.  So it’s not the situation, but the thoughts we choose to think about the situation that create fear or faith. So what’s the magic ingredient that allows someone to choose faith?

Practice.   

A practice breaks through default settings that were curated through our conditioning.

~ Amit West, Spiritual Sandbox

We are practicing fear or faith every day.  We are choosing to worry, or we are choosing to relax into the knowing that we have handled 100% of our challenges so far, and that we will likely handle 100% moving forward.  We can choose to worry, or we can choose to relax into knowing that we don’t need to have all the answers right now, and that when challenges arise, the way through that challenge will also arise.  We can choose to worry about money, or we can trust the Universe to always have our backs no matter what.

Most of our culture is thinking thoughts that are fear-based, so it’s super easy to keep a parade of fear-based thoughts moving through our mind. 

If currently the fear-based thoughts dominate your vibration, it is only because we have been conditioned to practice fear.  To shift from a steady diet of fear-based thoughts to a steady diet of faith-based thoughts simply requires practicing faith.

So how do we build faith through practice?  What do we even practice?

There is no one-size-fits-all answer to this question.  It’s like asking what food plan is exactly right for every person on the planet.  There isn’t one!  We want to play with several elements to dial in the perfect plan to support each individual.

Cyndi’s Fabulous Fucking Toolbox

If you follow this link to my toolbox, you will find some fabulous fucking tools that have proven useful to many people for connecting to Spirit (Source energy/God).  It’s a running list of resources that inspire the crap outta me & my clients so we can build our faith muscle! 

It won’t happen overnight, but it will happen with practice.

We may have been practicing negative programming for decades or longer, so we can be gentle with ourselves as we begin to explore this new way of thinking and being.  When worry pops up, don’t beat yourself up for returning to familiar patterns, bless the Universe for this great opportunity to practice faith.  Then do some deep breathing and pull out the tool box.

Rediscover how fun it is to practice faith, rather than fear!

Grow on!

Click THIS LINK to my Fabulous Fucking Tool Box.

There are LOTS of options, so I invite you to identify the ones that inspire you.  As you’re reading the list, which ideas appeal most, or give you a feeling of lightness in your heart?  Click a few links and check them out.  Play with the tools that you love and leave the rest for someone else.  When you find ones that really resonate, use them frequently.  Post reminders throughout your home to practice until they become habit.

F is for Faith ~ a poem by Cyndi, inspired by Dr. Seuss

F is for Faith
And I don’t feel a smidgen
When I try to tie Faith 
To dogmatic religion.

Faith is not tied
To a God that’s outside me.
Faith is a feeling,
An emotion inside me.

And since I create feelings
With the thoughts that I choose,
Faith is simply a matter
Of curating my views.

I don’t want to think thoughts 
That make me feel crappy.
So I’m choosing thoughts 
That let me feel happy!

I won’t predict failure.
I won’t fret, or lament.
I will point to my success rate
Of one hundred percent!

I’ve come so far!
Of my triumphs take score!
I am worthy and capable
Of ten thousand times more!

And when doubt creeps in
From time to time,
I’ll relax and release,
And just let my light shine!

The Universe carries me
on the vibe I create,
So I’m turning from fear
to be carried in Faith.

Accepting Divine Guidance

My mother turned eighty this week.  I bought a ticket to fly to Iowa in the dead of winter to help her celebrate the big day, but I didn’t tell her.  I decided to surprise her since no one who knows me would ever suspect that I would fly to Iowa in February.  (I am allergic to snow.)

I have been planning the trip since October.  I bought a new coat since winter coats aren’t really needed here in California.  I bought some leg warmers.  I packed my suitcase about two weeks ago because organization is one of my superpowers.  I paid to check a bag because, winter layers.

Two days before I was to fly it became very clear that travel was not worth the risk of covid, as fully vaccinated and boosted people were being hospitalized with the newest variant.  I chose to cancel my plans.

Of course I was disappointed, but I accepted the situation as Divine Guidance.  This was simply not the right time for my trip.

As I unpacked woolen socks and warm winter wear, I realized I had the next ten days off with nothing scheduled. 

My logical mind rushed in with a plan to reach out and book as many massage clients as possible.  Instantly I felt my energy drop, as if just booking them would exhaust me. 

My intuition speaks to me in my gut.  I have learned that when something feels warm in my gut, I move toward it.  If something feels cold in my gut, I try to move away from it.  Rebooking my week felt cold, but I momentarily resisted my intuition because one of the voices in my head was whispering, “we need the income!”

Luckily for me, a recent episode of my favorite Podcast, the Spiritual Sandbox, was whispering in my other ear, “Give. Yourself. A. Fucking. Break!”  That felt warm.  Then a Karen Drucker song popped into my head to join the party singing, “Money is coming to me easily and effortlessly!”  I laughed with relief, knowing that I didn’t need to break my neck to rebuild the week’s paycheck.  

I finished unpacking and picked up a book I had been meaning to read.  I spent the rest of the day reading and playing a silly word game that I love.  The next day we drove to San Francisco, took a long walk and enjoyed a picnic by the water.  I went shopping for a new pair of walking shoes one day, and found a really great deal.  I slept late, wrote blog posts, and finished watching the Book of Boba Fett on Disney. I meditated each morning, and made time to journal, and connect with friends.

I let my mom in on the planned surprise and Divine redirect. She agreed with the wisdom of my choice. We chatted daily, and agreed to celebrate her birthday in May when Iowa weather won’t be so bitter. 

It was a really relaxing, energizing week.

My tax refund arrived yesterday and covered the week’s bills. I feel well-rested, rejuvenated and ready to rock a full week of coaching, and massage clients!  I needed time off more than I realized. The Universe knew that, and arranged it for me – when I was willing to follow my gut.

The Universe is always guiding us.

Grow on!

What is your gut telling you?
When you consider a decision, does it feel warm or cold?
What happens when you follow that guidance?