Liver Rescue Cleanse ~ Day 7

OOPS! I forgot to mention…

Steamed Brussels with Garlic Maple Drizzle

Steam Brussels sprouts. Cut them in half and drizzle with a mixture of:

Roasted garlic
Maple syrup
lemon juice
water
pinch Chipotle (optional)
Recipe by Jeremy

Roasted vs. Steamed

Since vegetables don’t come in contact with cooking water during steaming, more vitamins are retained. Dry cooking methods such as grilling, or roasting also retain a greater amount of nutrients than boiling. Thank you Google. I include the forbidden roasted potatoes recipe for reasons stated in my video today.

Rosemary Potatoes

Sauté some garlic  and fresh rosemary in water or vegetable broth.
Add some lemon juice to the garlic and rosemary.
Drizzle the garlic rosemary mixture over the top of steamed potato.

The following is NOT an approved cleanse recipe.

Slice one russet potato into wedges.
Sauté some garlic  and fresh rosemary in water or vegetable broth. Add lemon juice to the garlic and rosemary. Marinate potato wedges for 30 minutes and then roast until browned at 350˚.

Spinach Soup

Soup recipe at this link. I got too lazy to do cucumber noodles, so I just did cucumber slices. Don’t forget to eat at least two apples between lunch and dinner, along with MORE cucumbers and celery sticks.

Detox Symptoms Reported by Day

I will add to this list throughout the cleanse as participants report in ~

Day 1 – caffeine headaches
Day 2 – headaches, gassiness
Day 3 – SIBO symptoms, nausea, diarrhea
Day 4 – SIBO symptoms, brain fog
Day 5 – brain fog & low energy, TIRED of chewing!
Day 6 – gassiness, bloating
Day 7 – brain fog

Medical Medium Recipe Success or Failure

I will update tis list as readers report results ~

Blueberry Muffins – Huge success reported from everyone who tries them
Heavy Metal Detox Smoothie – Delicious
Liver Rescue Smoothie – Creamy & satisfying
Sweet Potato Black Bean Salad – seal of approval from cleanse and non-cleanse people alike
Lentil Tacos – Yum – AND child approved!
Nachos Potatoes – one of my favorite MM recipes
Potato Pancake with Cucumber Radish Salad – Weird combo. Jeremy and I liked the potato pancakes, and we liked the salad (though will leave out honey next time), but these two do not belong on the same plate in our opinions.
Liver Rescue Salad – Both options rock
Baked Falafel Salad – Just NO. This was pretty awful and our first disappointment in the MM recipes.
Roasted Veggie Pasta – Will do again, even NOT on cleanse!
Chickpea Quiche – This has been reported from two clients as a big YES!

I would love to hear from you about what recipes you enjoy, what detox symptoms you experience and what triumphs and benefits are yours as well!

Contact me in the comments below or at cyndicombs@gmail.com .

Liver Rescue Cleanse ~ Day 6

Delicious NEW Brussels Sprouts Recipe!

Brussels for lunch and Brussels for dinner makes you sorta look forward to an all liquid diet on day nine! I like Brussels sprouts, but I do not LOVE Brussels sprouts. The first time we did the cleanse we made the error of roasting, rather than steaming our sprouts. This time we steamed them, but not wanting either of us to get bored, my kitchen witch whipped up an AMAZING little sauce to drizzle on your sprouts! Jeremy lightly steamed the Brussels sprouts and then cut them in half and drizzled them with:

Roasted garlic
Maple syrup
lemon juice
water
pinch Chipotle (optional)

I am DELIGHTED with his preparation!! ~Will share photo tomorrow.

Day 1 for Some

BIG shout out to those of you who are starting day 1 of the cleanse today! I am currently on day 6, and others of you are on 3 or 4 and each of us is RIGHT where we are supposed to be. I am so proud of ALL of us! We are taking action to energize our lives, not just talking about it, or wishing for it. We are really doing this cleanse for better health! yay us!

pretty produce! photo credit Melanie Fox

Celery Juice Links

Celery Juice on Medical Medium Blog
Celery Juice book on AmazonCelery Juice on Medical Medium Blog

celery juice for two
both colors of juice came from that same stack of celery in the above photo

Detox Symptoms Reported by Day

I will add to this list throughout the cleanse as participants report in ~

Day 1 – caffeine headaches
Day 2 – headaches, gassiness
Day 3 – SIBO symptoms, nausea, diarrhea
Day 4 – SIBO symptoms & brain fog
Day 5 – brain fog & low energy
Day 6 – gassiness, bloating

Medical Medium Recipe Success or Failure

I will update tis list as readers report results ~

Blueberry Muffins – Huge success reported from everyone who tries them
Heavy Metal Detox Smoothie – Delicious
Liver Rescue Smoothie – Creamy & satisfying
Sweet Potato Black Bean Salad – seal of approval from cleanse and non-cleanse people alike
Lentil Tacos – Yum – AND child approved!
Nachos Potatoes – one of my favorite MM recipes
Potato Pancake with Cucumber Radish Salad – Weird combo. Jeremy and I liked the potato pancakes, and we liked the salad (though will leave out honey next time), but these two do not belong on the same plate in our opinions.
Liver Rescue Salad – Both options rock
Baked Falafel Salad – Just NO. This was pretty awful and our first disappointment in the MM recipes.
Roasted Veggie Pasta – Will do again, even NOT on cleanse!

I would love to hear from you about what recipes you enjoy, what detox symptoms you experience and what triumphs and benefits are yours as well!

Contact me in the comments below or at cyndicombs@gmail.com .

Liver Rescue Cleanse ~ Day 5

We’re half way there!

steamed asparagus with liver rescue salad

Produce Run!

We were down to our last two apples, so we made a run to Costco for more Honeycrisps. Needed more spinach and asparagus, too!

28 apples, 2 pounds asparagus, 1 pound spinach at Costco ~ $47

Honeycrisps cost more, but when you’re supposed to eat 3-5 apples a day, they are worth the price. if you get tired of eating apples on this cleanse, buy Honeycrisps!

Pro tip on the Liver Rescue Smoothie

It was cold at my house yesterday with a thunderstorm blowing through! I was hungry for my second smoothie, but wasn’t looking forward to a cold shake on such a cold day, so I let the blueberries thaw before making the smoothie! I normally LOVE my smoothies to be cold, but this was a perfect solution on a rainy day in May.

Since I was still hungry and it was SO good, a made a third shake.

Pro tip on Salad Prep

Cut all the greens off your multitude of beautiful radishes so they don’t rot in the veggie drawer. Don’t throw them away! Add them to your salad as one of your leafy greens!

Here’s what Medical Medium says about radish greens: These leaves of the radish are the second most powerful prebiotic there is (next to wild blueberries). Radish greens hold a plethora of nutrients such as vitamins, minerals, antioxidants, phytochemicals, and cancer-fighting alkaloids, plus the greens possess antibacterial and antiviral properties. They repair the colon and other parts of the intestinal tract that have lost the ability to absorb nutrients. Radish greens’ nutrition absorbs into the most dysfunctional digestive tracts, assimilating better than any other food, thanks to their high enzymatic profile; the greens contain various enzymes that are not yet documented by scientific study and that allow for the uptake of nutrients. 

Detox Symptoms Reported by Day

I will add to this list throughout the cleanse as participants report in ~

Day 1 – caffeine headaches
Day 2 – headaches, gassiness
Day 3 – SIBO symptoms
Day 4 – SIBO symptoms & brain fog
Day 5 – brain fog & low energy

Medical Medium Recipe Success or Failure

I will update tis list as readers report results ~

Blueberry Muffins – Huge success reported from everyone who tries them
Heavy Metal Detox Smoothie – Delicious
Liver Rescue Smoothie – Creamy & satisfying
Sweet Potato Black Bean Salad – seal of approval from cleanse and non-cleanse people alike
Lentil Tacos – Yum – AND child approved!
Nachos Potatoes – one of my favorite MM recipes
Potato Pancake with Cucumber Radish Salad – Weird combo. Jeremy and I liked the potato pancakes, and we liked the salad (though will leave out honey next time), but these two do not belong on the same plate in our opinions.
Liver Rescue Salad – Both options rock
Baked Falafel Salad – Just NO. This was pretty awful and our first disappointment in the MM recipes.
Roasted Veggie Pasta – Will do again, even NOT on cleanse!

I would love to hear from you about what recipes you enjoy, what detox symptoms you experience and what triumphs and benefits are yours as well!

Contact me in the comments below or at cyndicombs@gmail.com .

Liver Rescue Cleanse ~ Day 4

Liver Rescue Smoothie

OPTION A 
2 bananas
½ cup fresh, or 2 tablespoons powdered dragon fruit
2 cups fresh or frozen or 2 tablespoons powdered wild blueberries 
½ cup water (optional)  If using the powder, water is not optional

Medical Medium provides two options for your LiverRescue Smoothie here. I have been unable to find dragonfruit in my area, but my friend Lara sent tis picture of the beautiful fruits she bought to prepare for the cleanse.

photo credit Lara Traube

Liver Rescue Salad

My Liver Rescue Salad was a huge hit at the potluck last night! I made a gihugenormous salad to share and none of it came home. I added green beans to option B just because I had them on hand and they made a nice addition.

Detox Symptoms Reported by Day

I will add to this list throughout the cleanse as participants report in ~

Day 1 – caffeine headaches
Day 2 – caffeine headaches
Day 3 – SIBO symptoms
Day 4 – SIBO symptoms

Medical Medium Recipe Success or Failure

I will update tis list as readers report results ~

Blueberry Muffins – Huge success reported from everyone who tries them
Heavy Metal Detox Smoothie – Delicious
Liver Rescue Smoothie – Creamy & satisfying
Sweet Potato Black Bean Salad – seal of approval from cleanse and non-cleanse people alike
Lentil Tacos – Yum
Nachos Potatoes – one of my favorite MM recipes
Potato Pancake with Cucumber Radish Salad – Weird combo. Jeremy and I liked the potato pancakes, and we liked the salad (though will leave out honey next time), but these two do not belong on the same plate in our opinions.
Liver Rescue Salad – Both options rock
Baked Falafel Salad – Just NO. This was pretty awful and our first disappointment in the MM recipes.

I would love to hear from you about what recipes you enjoy, what detox symptoms you experience and what triumphs and benefits are yours as well!

Contact me in the comments below or at cyndicombs@gmail.com .

Liver Rescue Cleanse ~ Day 3

I am not posting a video this morning.

I appreciate your understanding!

I had to choose between sticking to my food plan or posting a video, so I opted to stick to my plan and write a short post. Why no video?
Day 3 and I am having detox symptoms related to SIBO, which I have had in the past. My theory is that when I eat foods that I am not supposed to eat, like the recent cheese incident, the intestinal bacteria flourishes. Then I starve it of its favorite foods and the bacteria start dying off in droves causing toxic symptoms. Just a theory from my muddled mind this morning.

Apples

Yesterday on day two, we had one apple before lunch.

Today on day three, we eat two apples before lunch.

We are also eating two apples each day after lunch and before dinner along with 1-4 dates. If you don’t like dates, substitute dried or fresh grapes, figs, or mulberries.

Tomorrow on day 4, the morning apples go away, but after lunch, we switch from two apples, to “AT LEAST” two apples with our dates or date substitutes, AND we add celery sticks to the apples and dates.

If you are still hungry or “snacky” after dinner, turn to apples or applesauce again. If you are not making the applesauce yourself, make sure it’s a high-quality organic with no preservatives.

Blueberry Muffins

One of my clients is starting the cleanse today and prepped the muffins yesterday. His look WAY better than mine, so I wanted to share his image. Thanks Kasey!

photo credit Kasey Fox, aka the muffin man

Lentil Tacos

Jeremy made these for our lunch yesterday. They were amazing!

Produce Ready!

We went to Sprouts yesterday to pick up a few items for the next 5 days.

Thanks Kimberlee for your wonderful lemons!

Celery Juice

Don’t forget tomorrow (on Day 4 of the cleanse) we drink 16-20 ounces of celery juice after our morning lemon water and at least 20 minutes before breakfast!

Here is a link to the celery juice blog post by Anthony William.

Just a quick note for clarity: Celery juice is to be consumed without adding anything else to it! No salt, no lemon, nothing else. the magic happens when the straight celery juice goes into an empty tummy (after your 16 ounces lemon water).

This is the link to pre-order the new Medical Medium book, Celery Juice that is being released next week.

Starting Day One Today!

I know today is day one of the cleanse for several of you, so GO YOU!  You are awesome and spectacular and amazing for showing up with the intention of improving your health!  For being AWARE there are changes you CAN make, and for reaching for healing foods!

You can do this.  You are doing it.  You are a ROCKSTAR!

I’ll be back tomorrow with more hints, tips, recipes inspirations and encouragements to help keep YOU motivated, and moving toward your healing goals and energized life!

I would love to hear from you about what works for you and what challenges you face!

Contact me in the comments below or at cyndicombs@gmail.com .

Subscribe to the Liver Cleanse Support Group.


The information provided on and accessible from this website is for informational  & support purposes only and should not be considered to be healthcare advice or medical diagnosis, or treatment. I support individuals who want to transform their health in whatever way they choose as best.  The state of California has no licensing requirements for Life Coaches. I am not a doctor and do not diagnose or treat disease, nor make recommendations regarding medical treatment or medications.  Please consult your medical doctor if you have any questions about the whether any cleanse is appropriate for you. This blog, support group, and Cyndi Combs have no affiliation with Anthony William.

Liver Rescue Cleanse ~ Day 2

I had technical difficulties today and ended up forgetting to tell you that I got a caffeine headache yesterday. Instead of getting off the coffee two to three days prior to the cleanse as I so wisely advised you to do, I upped my coffee in the days leading to the cleanse due to a couple of nights poor sleep. I had a wicked headache yesterday and ended up taking a two hour nap in the afternoon! It was my day off, so I was grateful to have the option and I listened to my body and honored what it needed.

Lunch recipes:

Sweet Potato & Black Bean Salad on page 388

Lentil Tacos recipe can be found at this link.

Lentil Tacos on page 396

Potato Pancakes with Cucumber Radish Salad recipe can be found at this link and on page 402.

Dinner Options

On day 1, Jeremy and I grilled salmon for dinner along with a large green salad and our leftover sweet potato salad from lunch. We also threw a chicken breast on the grill to use for dinner on day 2.

Day 2 dinner option is Nachos Potatoes to which we’ll add the grilled chicken. Find the recipe at this link. Since the cleanse is reducing the usual fat intake by 50%, we will use the cashew based aioli sauce, but skip the avocado that we usually add to this recipe. Jeremy and I enjoy this recipe very much and have made it several times.

On day 3, I have been invited to a pot luck. I am bringing my own grass fed steak to throw on the grill, then to share with everyone, I am making a great big bowl of Liver Rescue Salad Option B with Orange Garlic Dressing!

It’s really a beautiful salad, and I enjoy the flavors mixed with the orange and garlic. Yummy!

Liver Rescue Salad recipe is found at this link.

Let me know what options you’re trying, what you like and what questions you have!

Liver Rescue Cleanse ~ Day 1

OK – since I have no editing skills, here’s another 30 seconds to remind you how awesome you are!

Link to medical Medium Blueberry Muffins.

Link to Heavy Metal Detox Smoothie

I would love to hear from you about what works for you and what challenges you face!

Contact me in the comments below or at cyndicombs@gmail.com .


The information provided on and accessible from this website is for informational  & support purposes only and should not be considered to be healthcare advice or medical diagnosis, or treatment. I support individuals who want to transform their health in whatever way they choose as best.  The state of California has no licensing requirements for Life Coaches. I am not a doctor and do not diagnose or treat disease, nor make recommendations regarding medical treatment or medications.  Please consult your medical doctor if you have any questions about the whether any cleanse is appropriate for you. This blog, support group, and Cyndi Combs have no affiliation with Anthony William.

Welcome to Liver Cleanse Support Group!

Hi Everyone!

This blog post is intended for those who are doing the Liver Rescue Cleanse by Anthony William on their own and want the support of a community of people that are also following the cleanse! Cyndi shares her own experience through the cleanse.

This was me FIRST ever video! I learned a few things and my next video will be better!

I would love to hear from you about what works for you and what challenges you face!

Contact me in the comments below or at cyndicombs@gmail.com .


The information provided on and accessible from this website is for informational  & support purposes only and should not be considered to be healthcare advice or medical diagnosis, or treatment. I support individuals who want to transform their health in whatever way they choose as best.  The state of California has no licensing requirements for Life Coaches. I am not a doctor and do not diagnose or treat disease, nor make recommendations regarding medical treatment or medications.  Please consult your medical doctor if you have any questions about the whether any cleanse is appropriate for you. This blog, support group, and Cyndi Combs have no affiliation with Anthony William.

Liver Cleanse Grocery Lists

Planning and Preparation are Key!

If you want to do the Medical Medium Liver Cleanse, then I want you to succeed!  Organization is one of my Divine gifts, so I am providing this list in the hopes that it helps you get organized and prepared for the cleanse.

Remember that the first 3 days have options, so if your options are different from mine, then your grocery list will need to be modified accordingly.

Dragonfruit Powder

Dragonfruit can be found in some grocery stores like Berkeley Bowl, though I have seen it infrequently and it’s always quite expensive.  It is available in some freezer sections, though nearly as infrequently.  The powder seems the easiest form to get your hands on in enough quantity for this cleanse.  One 3.5 ounce bag is required for each person on the cleanse.  Amazon carries it, but iHerb has it cheaper at this link and you save more if you buy 2 of them.  Spend more than $20 and get free 2 day shipping.

Order the dragonfruit before you start the cleanse to be sure you have it delivered before day four.

If you need these items for the optional detox smoothie on my menu plan, they are available on Amazon or at Sprouts:

Barley grass juice powder
Hawaiian Spirulina
Atlantic Dulse

A word about smoothie recipes

The Liver Rescue Smoothie says 1-2 servings and the Heavy Metal Detox Smoothie says 1 serving.  I treat both recipes as 2 smoothies because I have a single serve blender and half a recipe is all that fits.

I drank 2 LR smoothies on each of days 4 to 7, but those are each half sized servings, so if you find you are still hungry, you can have up to 2 more smoothies using the same recipe.

My Grocery Lists

I hope these lists are a helpful resource! Click on each one to read and download.

I have my lists organized by days and also by stores based on preferred quality and price.  On the first cleanse I bought all of the items for days 1 to 3 and found I had some stuff left over simply because I did not eat as much of some of the produce as I purchased.  So check your supplies on hand before purchasing more for the subsequent days.

One potato is required on day 7 (or squash or sweet potato) and I simply added it to my list for the first 3 days so I don’t have “one potato” to hunt down on my third trip to the store.  I’m efficient like that.

Each list is per person.

Day 1-3

Day 4-6

Day 7-9

Yep.  It’s a LOT of food! 

Please let me know if you ave questions or need any support as you prepare for the cleanse!

Liver Cleanse Preparation & Meal Planning

The cleanse referred to in all of my blog posts this month is the 369 Liver Rescue Cleanse outlined in chapter 38 of Liver Rescue by Medical Medium Anthony William.  Any page numbers given also refer to this book.  You must have your own copy of the book to complete the cleanse as it is the only place you can find all of the information.

If you choose to undertake this cleanse for nine days, I want to support you in whatever way I can to make the experience a success for you!  This is a long post with a lot of info, so I thank Google for the images I use here to beak up the text!

Photography Credit: Elise Bauer

If YOU have a question about something, it’s very likely someone else is pondering the same thing!  So if questions arise as you plan your meals and prepare yourself for the challenge, let me know and I will try to find answers for all of us!  

What is your intention for undertaking a cleanse?  

Spend some time with that question.  Think it over.  Discuss it with those supporting you in this journey if that feels right for you, or journal about why you want to do this.  

Why are you doing this?  When the food choices feel limited or challenges arise, it will be valuable to remind yourself of your intentions for hanging in there when it’s tough, to get the outcome you desire.  Write down WHY you are doing this somewhere that it’s handy if you need reminding during the cleanse.

It can also be helpful to list any symptoms or ailments you are experiencing, specially chronic conditions, or any of the symptoms listed on the cover of the Liver Rescue book.  Tracking improvements in these will be among the benefits we share with the support group.

My Definition of Success

For me to have a successful cleanse means to increase awareness about how I fuel my body currently, and how I want to fuel it moving forward. 

My intention is to become aware of which foods make my body react and in what ways, as well as to decrease the amount of toxins in my liver for many health benefits.

Cleanse Support Group

My intention in running a cleanse support group is to empower others who are choosing to follow the Medical Medium Liver Cleanse to be as successful as they possibly can as they create healthier, more energized lives!  I am not an expert and I am not offering advice.  I am simply offering support and sharing my own experience, as well as relaying any experiences the rest of the group reports to me so that as we travel this healing path, we do not feel isolated, but rather supported by a community of like minded people who understand what we are growing through.

If you need support or encouragement during this journey, I am your go-to cheerleader!  If you are feeling challenged and want help to reframe your thoughts and focus on your intentions, PLEASE email me or send a text!  I want to help.  That’s why I am doing this.

Participation is free because I am practicing for leading similar cleanses in the future and what we learn here will be valuable information to use moving forward.  Toward the end of the cleanse I will send a feedback form to ask you questions about your cleanse experience, what benefits you gained from the cleanse and any ways in which you feel the support group could be improved for next time. 

During the cleanse if you experience ANY detox symptoms, I would like it very much if you will let me know what day you are on and what symptoms you experience, so that I can let others know what is going on for some participants at that particular stage of the cleanse.

I encourage each of you to take this opportunity to really tune in to what your body is saying!  Honor your own individual needs.  Rest when you need rest.  Eat food from the meal plan when you are hungry.  Do NOT deprive yourself of calories.  Feeling hungry is not helpful to your mind, body or spirit and is absolutely not required for this cleanse.  Please consult your doctor if you have any questions about whether this cleanse is appropriate for you.

Believe in Yourself!

So far our group is thirteen strong and most of you have told me you are nervous about some aspect of the cleanse.  That’s perfectly normal!  We are undertaking something new in an effort to transform our health.  That can feel scary.

But it’s only nine days!

Don’t focus on what’s challenging about it.  Focus on the benefits you expect to receive by the tenth day.  Remember when I had you write down and think about WHY you are doing this?  Get that out and look at it to remind you.  Or send it to me when you write it down, and ask me to send it back when you are feeling challenged!

I have no doubt that this is doable!  I did it last month.  Each of us will feel lighter and brighter on the other side of this liver detoxification cleanse.  Will it be challenging?  Absolutely.  But you are a brilliant, resilient human capable of accomplishing EVERY damn thing that you truly put your mind to doing!  This is just nine days.  And by the time it’s challenging, it’s nearly over.

One of my clients expressed concern that she might fail to finish the cleanse for any number of reasons.  What if something does prevent you from finishing the cleanse?  That does not make it a failed attempt!  You will gain knowledge about what works and does not work for you personally.  Stay open to possibilities and pay attention to how your body feels as you feed it different types of food.  If you gain one new insight about one food, you are making progress.  There are no mistakes.  If something does not turn out the way we hope, we have still gathered more wisdom about what works, or does not work that we can use to make informed decisions moving forward.

Preparation is KEY!

I am supplying a PDF that you can print out to help with planning for the cleanse.  All of the required items are listed with blank spaces left where you have options.  Fill in what you want those days to personalize the plan a little! Click here to download PDF.

Options only happen on the first three days, and just in case you are curious what I will be eating on the cleanse, here are the options I am choosing for myself.

I love the heavy metal detox smoothie from Medical Medium’s Thyroid Healing book.  Click this link to find the recipe on his blog.  Jeremy and I drink this recipe most days with one small twist.  We use organic strawberries in place of the blueberries.  Now, wild blueberries are an essential ingredient in heavy metal detox, so we eat them every day, we just don’t eat them in this smoothie.  Why?  The combo of cilantro and strawberries is WONDERFUL!  Try it and see.

So, on each of the first three mornings, my breakfast is a Detox Smoothie with strawberries, and my morning snack is  blueberry muffins from the recipe on page 378.  I like the simplicity of keeping my mornings the same and I love both of these, so I never get bored with them.

I do plan to fix something different each day for lunch and dinner!

My lunch choices include lentil tacos from page 396, sweet potato & black bean salad from page 388, and potato pancakes with cucumber radish salad on page 402.

Other Medical Medium approved lunch choices from his blog:
Kabocha Squash Soup
Roasted Veggie Pasta
Potato Bruschetta
Roasted Eggplant with Tomato Cucumber Salad

My dinners will include grilled salmon & salad, nachos potatoes from the Thyroid Healing book, to which I will add a small amount of grilled chicken breast, and on the third night I go to a friend’s house for dinner.  I plan to bring my own grass fed steak to grill, along with Option B of the Liver Rescue Salad from page 384 to share at the pot luck.

Normally I would advise AGAINST eating one of the Liver Rescue salads on the first three days because you are going to get your fill of them and do NOT want to burn out on them.  However, since I am going to be eating at a potluck and might find myself tempted by items not allowed on the cleanse, this salad serves several purposes.  1) it is FILLING  2) it is delicious  3) it gives me a chance to tell the other dinner guests about my delicious eating plan!

More Resources

I am also sharing a PDF from one of my clients that outlines the nine days for vegan eating AND she planned an extra four days after the cleanse because she said, “I couldn’t see how spending so much time and energy cleansing your liver and then not transitioning in a thoughtful and measured way would be very supportive of the previous nine days.”

Bravo!  I appreciate your enthusiasm and initiative!  She was also kind enough to include her grocery list that supports her vegan menu for the nine days.  I include that for your use as well in case you want to follow her plan, or use her list as a template for your own. Thanks for the resources Melanie!

Liver Cleanse 369 Guidelines

General

• Avoid gluten, dairy, eggs, lamb, pork, canola oil.
• Substitutions for afternoon dates: mulberries, raisins, grapes or figs.
• If you are 100% raw, see full cleanse description for alternatives to cooked meals.

Day 1-3

• Follow the guidelines for Liver Rescue Morning on page 334.
• No fats (animal protein, nuts, seeds, oil) until dinnertime and then only 50% of the fat you normally eat.
• Limit animal protein to one serving per day, only at dinner.Bring in more fruits, veggies & leafy greens every day!

Day 4-9

• Avoid radical fats (animal protein, nuts, seeds, oil) entirely.
• Stick to ONLY the foods outlined on page 345 for days 4-6.
• Stick to ONLY the foods outlined on page 348 for days 7-9.

Eat as much as you want to feel full! 

Do not skimp on portions! Feeling hungry will not increase the effectiveness of this cleanse and might lead to an inability to complete the cleanse due to feeling deprived.

Meditations

The meditations at he back of the book will actually help even if you “don’t meditate.” If you are feeling challenged during the cleanse, I invite you to revisit your personal “why” of doing this cleanse, then read through the meditations section of the book. Just reading it will help realign you with reasons to do the cleanse and calm any anxiety that may come up for you.

The more prepared you are, the easier this will be! The benefits are worth the effort.

Please reach out if I can do anything to help you succeed!


The information provided on and accessible from this website is for informational  & support purposes only and should not be considered to be healthcare advice or medical diagnosis, or treatment. I support individuals who want to transform their health in whatever way they choose as best.  The state of California has no licensing requirements for Life Coaches. I am not a doctor and do not diagnose or treat disease, nor make recommendations regarding medical treatment or medications.  Please consult your medical doctor if you have any questions about the whether any cleanse is appropriate for you.