Slow Food

Remember last week’s blog post when I talked about stress, the effects of stress on our body, and the difference between life stress and self-chosen stress? 

If not click this link to read all about it!


This week I want to talk about one self-chosen stressor in particular.  It’s insidious in our culture, and most of us are not even aware that it is a stressor!  

Are you a fast eater, a slow eater, or a moderately paced eater?

Ninety percent of people asked this question answered, “fast”.  And guess what?  Human biology interprets eating fast as being stressed.

Remember, we saw that constant low-level stress causes increased insulin, and increased cortisol which can lead to:

  • weight gain
  • inability to lose weight
  • inability to build muscle
  • decreased calorie burning
  • increased fat deposits at midsection
  • increased inflammation
  • gut microbiome die off
  • nutrient wasting
  • decreased energy
  • appetite deregulation
  • desensitivity to pleasure
  • decreased metabolism
  • decreased Thyroid function 
  • decreased oxygen uptake
  • poor sleep

Imagine how this affects us if we have a weight challenge, or body transformation goal!  Even if we are not pursuing a food and body goal, none of these optimizes our health.  It makes complete sense that we want to reduce stress whenever possible. 

If you answered that you are a “fast” or even “moderately paced” eater, then you have now identified a stressor that you can choose to get rid of!  Reducing stress always has positive benefits, so why wouldn’t we put some effort into slowing down with our food?

The main reason is because eating fast is a habit. 

Generally, until someone asks us this question, we never even consider our eating speed.  In fact part of the problem is that many of us never even consider our food! 

We may skip breakfast or grab a pastry at the coffee shop, then eat lunch at the desk or running between clients, then grab some take out on the way home for dinner.  If any of these behaviors sound familiar, then you have a golden opportunity to release some of the stress that you carry!

(Slowing down with food is also a first step in releasing patterns of bingeing, after-dinner eating, and overeating.)

If you are interested in trying to break the habit of eating fast, you have much to gain!  So what do you have to lose (besides stress)? 

Here are some other symptoms caused or exacerbated by fast eating which can also diminish or go away completely:

Eating fast is a habit.  Eating more slowly requires some effort because we are creating a new habit, and new habits take time. This is NOT about counting bites. This is about relaxing with food and increasing pleasure! This is about enjoying our mealtimes and boosting happiness. This is about being present, becoming aware & listening to our body.

Fast eating is a habit.

Slow eating is a habit worth cultivating.

Grow on!

If you want to release the stress of fast eating, start by coming to your meals in as relaxed a state as you can.  Try to eat somewhere quiet when possible, or at the very least not in an environment that feels stressful.  Don’t watch the news, and incorporate some music that relaxes you if that appeals to you.

Before you begin to eat, take two or three grounding breaths.  Allow your heart rate to calm, then turn your attention to your meal.  Be present with your food.  Savor the flavor.  Explore the textures on your tongue.  Really enjoy the relaxed time with your food.  Food is meant to be a satisfying pleasure.

If you are eating food you do not enjoy, ask yourself, “why?”.  Food is meant to nourish body, mind and spirit, and we absorb far more nourishment from food we enjoy than from food we do not enjoy.

If you generally take 5 minutes for your meal, try to make it last 10 or 15 minutes.  If you generally eat in 15 minutes, try to stretch that out to half an hour.

I hear you!  

Life is busy.  Sometimes, unfortunately, we might actually have only five minutes to eat.  We can still approach our meal in a more relaxed and calm manner.  If you truly only have a short time, make that time count.  Breathe deeply and relax.  Taste what you are eating.  Be present to the flavor and texture. 

Enjoy!


Find lots more information on the benefits of slowing down when we eat in this fabulous book by Marc David, the founder for the Institute for the Psychology of Eating.

No one has ever been Motivated by Shame

I feel confident in saying that one of the larger underlying goals of most body transformation goals is to increase the amount that we like ourself, and be more happy.  

I might like myself better in that special occasion dress, or maybe I like myself better as a potential employee at an upcoming interview.  Maybe I believe that I will be more likable to possible romantic partners once I achieve my goal.  I will like my life journey more when I reach that goal!  I’ll like the way I look in my vacation photos more once I look a certain way.  Along our path we became conditioned to believe that we are “not enough” and that our body is not good enough.  “If my body’s not good enough by cultural standards, I can’t love my body.  If I can’t love my body, I have to hate it.”  But we know we’ll like ourselves much more once the body transformation goal is met.

Here’s the fucking problem ~

We try to hate ourselves to the goal!  We may restrict calories, skip meals, increase workouts that we hate, over commit to new changes, get on the scale every day, get discouraged by weight fluctuations, overeat to soothe our emotions, then beat the crap out of ourselves for not being perfect at body transformation in every way.  We compound our brutal physical treatment of ourselves by brutally beating ourselves mentally for what we see as our own failure.

If this sounds familiar to you, please know you are not alone.  This is pretty common human behavior.  It’s the way we’ve been trained to go after our body transformation goals, and we’re beginning to realize that it’s doomed to failure.  We simply cannot hate ourselves into liking ourselves more.  The path to love and friendship is not paved with hate and shame.

No one has ever been motivated by shame.

Shame and self-hate take us in the opposite direction of our goals.

Let’s shift for a minute from a body transformation goal to a reading transformation goal.

Imagine you have a child who is struggling in reading.  The teacher tells you they are behind the rest of their class.  Would we shame and belittle them into reading better?  Would we hate them until they catch up with the rest of the class?  Would we tell them that we can’t love them until they are a better reader?  Of course not!  This course of action would not only damage the psyche, it would cause the child to hate reading.

Will we create success by insisting they do exercises they hate or by finding fun ways to grow their love of reading?  Will they gain more confidence if we yell at them each time they are imperfect or if we are supportive and encouraging each time they perform well?

How can we shift this same loving approach to our weight and body challenges?

Rule #1 ~ Don’t beat yourself up.

Our healing journey is a roller coaster full of ups and downs.  We need to be easy with ourselves as we learn what works for us, and what does not work.  As I mentioned in a previous post, there are no magic fucking beans. There is no magic pill, nor is there one right way to do relationship to food and body, nor one right way to eat.

For these reasons, we are the scientist in our own body transformation journey. Through trial and error we will find what is best for us individually, though it might not be right for anyone else! What does not work is not “failure.” Rather it is valuable information to inform our future choices!

"The more you beat yourself up for doing something you said you didn’t want to do, the more you will continue to return to the ‘scene of the crime’ and you will continue to do the very same thing that you said you didn’t want to do - NOT because there is something wrong with you - but because that is how body wisdom, and life wisdom teaches us.  We learn through repetition, so body wisdom, life wisdom will return us to the scene of the crime - life classroom - until we learn to integrate the lessons.  Until we learn to love ourselves, until we learn to stop beating ourselves up because we did something we said we didn’t want to do. Until we learn to forgive self."  
            ~ Marc David, founder of the Institute for the Psychology of Eating, and author of Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being

Body transformation starts with love, not hate.

If you’re feeling shame or hate about self or body, please remember you’re not alone.  You didn’t make this stuff up – it’s embedded in our culture. Shame and hate feel icky because they do not belong to our true vibration (our true vibration is unconditional love).  Since they don’t belong to us, we can choose to simply let them go! Check out two ways to do this below in the “Grow on!” section.

Letting go of body shame and self-hate is the ESSENTIAL, non-negotiable first step toward every body transformation goal. We can’t transform the body while simultaneously beating it up. Healing transformation can never happen in the presence of the toxic body chemistry created by shame and hate.

True body transformation is possible

Every body transformation is a unique journey, a process that requires time and love. Making the shift from hate to love is possible. If you’d like some help making that shift a reality, you can schedule a private chat with me at THIS LINK, or check out my Body Transformation group at THIS LINK.

Grow on!

Here are two techniques that are wonderfully useful in letting go of negative emotions like shame and hate that do not serve us.

Grounding it – When you become aware of feeling shame or self-hate, remind yourself that it is not yours and you don’t have to carry it.  Take a deep breath and as you exhale, simply drop it onto the ground.  Imagine it pouring out of your palms onto the ground until it is gone and you feel lighter.

Give it to the light – The vibration of shame and hate can feel BIG.  See it shrinking smaller and smaller until it fits in the palm of your hand, or on the tip of one finger.  Hold it up and offer it to the Light.  You feel lighter as the light easily removes the unwanted emotion.

Marvelous Mind Movies

We want to collect practices that make us feel connected to the energy at the source of everything.  All of us emanate from one Source.  We come from Source, and spend our entire lives trying to reconnect with Source energy because it feels good. Connection with source is what we came here for.  Connecting with Source feels like plugging your human batteries into a charger.  The more practices we collect and play with, the more energy we have for living our lives.

One of the battery-charging practices I love is called Mind Movies.

Mind movies feel GOOD when we see them in our mind.

We each want to curate our own collection of favorite memories, fulfilled desires, sunsets that bring us to tears, magical moments when we feel infused with love, where all is right with our world and we feel as if our lives are charmed and we are connected to the whole universe, and to Source!

When did you last feel high on life? When did you last imagine an upcoming event that was so exciting you could hardly stand to wait for it?

Maybe you felt it the first time you saw your puppy, or maybe you remember feeling completely loved by your grandmother at some moment in the past.  Can you remember a moment where you felt completely connected to your partner as if you were the center of their universe?

I’m not talking about a time period in your life, or a six-month span or even a really fun weekend. I’m talking about moments. Laser focus in on moments that make you feel like your heart has wings.  Like that time in the hot tub at that hotel when the wind came up and for a moment, the entire world seemed magical and perfect.

These moments – our Mind Movies – energize us, sustain us, nourish us, and recharge our batteries.  They don’t even have to be moments that you’ve experienced already, they could be ones that you’re still looking forward to as long as they make you feel uplifted, happy, connected, fulfilled, nourished or joyful when you think them. Play the movies frequently to add energy to your day.

Why do these kinds of thoughts charge our batteries? Our brains run on chemistry, and when we think happy thoughts we create happy chemistry.   Our super human brains are incredibly magnificent, but they have no way of knowing if the thoughts we are thinking are happening right now, in the past, or in the future.  

So we use these mind movies about things that make us feel really good to charge our batteries, and connect us to Source energy.

Mind Movies is just one practice we can play with to charge our batteries, raise our energy, and increase metabolism!  I’ll be talking more about energy-raising toys & practices, so stay tuned!

Grow on!

Set aside some time to sit quietly and mull over your life.  Sift through your memories to find the juiciest, most marvelous, and delicious ones.  Make a list of moments as they come to you.  Imagine them in as much detail as you can remember or CREATE – remember these movies do not have to have already occurred.  We can conjure vibe-raising moments.

What are you wearing? What do you smell, taste, hear?  Is it windy? Sunny? Are you in the forrest, mountains, at the coast?  The more details you add, the more vivid the movie!

Keep your list of Mind Movies handy to raise your vibe whenever you want!

Failed Fucking Fairy Tales

Do you remember Aesop’s fables?  

Slow and steady wins the race.

The fable always ended with the turtle winning the race.  I knew the moral was to go slow and make steady progress.  Be a turtle.  But I did not want to be a turtle.  The rabbit was full of love for life!  He visited with friends, enjoyed a good meal, and took pleasure in napping! He didn’t win, but he certainly enjoyed himself along the way.  

Hard work makes us stingy.

All day, every day the ants work hard while the grasshopper plays music, relaxes, and enjoys life.  The ants grow mean because they take no pleasure from life, and leave the grasshopper to die.  You just know if that grasshopper had food he would share it with the ants, because he’s happy and enjoying his life!  I could not understand why the ants were so mad at him for being in his joy.

What about those fairy tales full of quick fix magic?  

Beans grow into a ladder that leads to wealth.  A kiss can reverse death, and transform love into it’s true form.  Spinning wheels turn barn straw into purest gold, and Bibbidi-Bobbidi-Boo solves all that is wrong in the world.

In my child’s mind – to make it in this world, I either needed to find my fairy godmother, or work my fingers to the bone.  Magic leads to happily ever after, and the path of hard work leaves one hardened, cruel, and unwilling to share.  

Is it any wonder people are always looking for a panacea?

panacea ~
noun - cure-all, universal remedy, elixir, wonder drug, magic bullet.

I can’t tell you how many times I wished for a pill that would magically let me eat anything I wanted, while becoming slender and fit, or how many times I started a diet hoping I would become model-thin as quickly as possible so I could get away from boring rabbit food and return to eating what I wanted to eat.  

Once it became clear that the required magic was missing, I returned to my favored foods until the next quick-fix diet came along, and I’d jump on that bandwagon hoping for the magic doorway to a perfect body (whatever I thought that meant at the time).

Magic is real.

Real magic is not in the beans, the wand, or the kiss.  Real magic exists in the slow, sustainable, baby steps.  The turtle had the magic all along!  Sure we recognized that his slow and steady progress won the day, but he made it look so dull!  Of course we want to keep moving toward our goal, but we need some fun while we move through our days.  Remember those stingy ants!

So we want to be both a turtle moving toward our goal in small sustainable steps, and a rabbit bouncing through life enjoying our journey.  I know that’s not what the fairy tales promised, but they fucking lied.  The magic is not outside us.

Real magic is inside each of us.  We are powerful beyond measure!

So why do we frequently NOT feel powerful?

We deplete our own power when we look outside ourselves for magic.  We literally hand our power over by denying that it is inside us! To wield our power, we must first own it.

Looking for the quick fix draws our attention away from our true Source of power.  If I believe that I am going to find a magic bean to fix my issues, why on earth would I ever try to do it on my own?  If we believe the answer is “out there,” we forget to look in here.  We forget that every goal is within reach if we just take one small step today, and another small step tomorrow, and one more the day after that.  We have the magic to manifest anything! 

Time is the missing ingredient. 

We own the power to create sustainable change one step at a time, but since we believe magic is supposed to happen overnight, we give up too soon before the magic has time to get a foothold.  We cry that we haven’t got what it takes, and that magic must not be real.  Real magic takes time.  We can create real change that lasts by believing we have the power, and mixing in the crucial ingredient: time.

When we choose fairy tale magic – we try, expect instant results, count it a fail, and give up.

When we choose real magic – we try, give it time, move toward the goal, give it time, adjust our efforts, move toward the goal, give it time, grow more confident, take bigger steps, paint broader strokes, and create the most beautiful, magical life we can imagine.  But we’ve got to believe in our own magic, and give it time to transform us.

Happily Ever After!

I hate to break it to you, but fairy tales fucked this up, too.  We will never reach a place where all is perfectly perfect, and no change, growth, or expansion is desired or required! Happiness is not a destination to reach someday, which is REALLY great news!  We can choose to be happy now instead of waiting to be happy at the end!

We can choose to be happy for no reason at all other than it feels GOOD to feel happy.

We can choose to be happy because we know we have magic.  We know that mixing our magic with time allows us to wield great power that transforms – our bodies, our lives, our careers, our relationships – whatever we wish, into whatever we want.  

Magic is a process.  Own your magic.  Give it time.  
There are no magic fucking beans.

Grow on! 

What is it you most want to transform? 
What is one small action you can take that moves you toward that transformation? 
Play with making a list of several actions that might lead toward that transformation, and play with the one that sounds most fun, or that you found effective in the past when you tried it. 
Play with that action for awhile and see how it fits. 
Try giving it time for the magic to grow. 
When you’re ready, choose another action and integrate that for awhile to see how it feels.  This is the process of creating magical transformation.


Studies show that coaching helps support your transformation magic by lending support, encouragement, and a solid belief that you do already have the magic.  We learn through repetition, so all transformation takes time.  If you are ready to create magic and would like some support, CLICK THIS LINK to schedule a free chat to see if I am the right coach for you!

Body Transformation Playground ~ FREE!

I am SO excited about my Mind Body Eating Coach certification training at the Institute for the Psychology of Eating!

I am studying Mind Body Nutrition, and Dynamic Eating Psychology.

Soon I will be a Certified Mind Body Eating Coach with several unique tools to help people with issues like emotional eating, stress eating, binge eating, yo-yo dieting, under-eating, food guilt, body shame, food and body judgment, intense appetite, digestive issues, and more.

I am discovering so much, and am eager to share with others!

I crave space to share the concepts and tools I am learning, and opportunities to answer questions that will arise in my coaching practice. I want to share with YOU if this is something that interests or excites you!

I envision creating a group coaching program where I help women and men – who have tried repeatedly to transform their issues with food and body – to finally achieve their goals. 

To align with this vision, I created Body Transformation Playground!

I am inviting you to play!

I know many people think of body transformation as hard work, and I want to reframe that by introducing some fun things we can do that lead to sustainable change. Of course if your goal is a super lean body and six-pack abs, then some kind of hard work and sweat will be involved, and most health and nutrition coaches have tools to help people map a path to this kind of goal.

I’m talking about helping those of us who have lifelong food issues we have repeatedly tried to “fix” with one kind of eating/exercise plan or another.

I sometimes engage in emotional eating.

Like so many people, I have used food to soothe stress for my entire life. Until I learned to address the emotional reasons I eat, no plan that my coach and I concocted could ever succeed, and no changes I made would stick. Weight loss and workout plans sometimes create results, but until we address the deeper issue of what to do about our stress, we can easily get derailed, or after progress we slip back into pre-programmed habits that land us back where we started.

If you are experiencing emotional eating, stress eating, binge eating, yo-yo dieting, under eating, unwanted weight, food guilt, body shame, judgment around food and body, intense appetite, or chronic digestive issues, you are NOT alone! PLEASE join me on the Body Transformation Playground for six months FREE!


You heard me right! The Body Transformation Playground is open to you for FREE for the next six months – if you choose to join – just because you’re on my mailing list, or because someone on my mailing list forwarded this to you!

If you want to explore real body transformation, I am here to play!
Let’s make it fun!

What’s Included?

Body Transformation Playground includes a twice-monthly email focused on the juiciest tidbits, toys, and tools for body transformation that I discover in my psychology of eating classes. The emails will include fun ways to transform our relationship with food, journal topics around food and body, motivational images, ongoing encouragement, and so much more!

Once a month on zoom (audio only), I will host Body Transformation Playground live, where I practice teaching the concepts I am learning, answer participant questions, and possibly even do a little live coaching when time permits!

I will share all I am learning about eating psychology and how to free ourselves from our eating issues, and in return all I ask is that you submit questions, and give feedback.

Submit questions. Tune in to hear answers. Give feedback. That’s it!

My coaching skills are solid, but my tech skills need polishing, so these first six months will be a learning space, play space, and experimenting space for all of us while I learn how best to create fun effective content, record videos, post replays, and handle Zoom meetings, all while playing with the toys and insights I am learning at the Institute for the Psychology of Eating, and sharing them with you!

Beyond this six-month series, I will be offering the Body Transformation Playground as part of a package for paid clients, so jump in now!

Join me to play with the idea that body transformation can be more fun than we have been allowing! Join me to discover more ease and enjoyment on the path to sustainable transformations!

If you are interested, subscribe by emailing me at cyndicombs@gmail.com

Simply email with “SUBSCRIBE TO PLAYGROUND” in the subject, and I will manually add your address to the list.

Currently, I am committing to Zoom meetings (audio only) on the following dates, but I may add more dates!

Dates to add to your schedule if you are interested in Body Transformation Playground:

All times listed are Pacific Daylight Time

  • Sunday, April 24 @ 6pm
  • Friday, May 27 @ 6pm
  • Monday, June 20 @ 6pm
  • Saturday, July 23 @ 9am
  • Sunday, Aug 21 @ 6pm
  • Monday, Sep 26 @ 6pm OR Friday, Sep 30 @ 6pm

I chose different days of the week to accommodate many schedules, and I am willing to be flexible with these dates based on feedback!

If joining this series excites you but you cannot make these dates, please reply to this email to let me know what day/dates/times would work for you, and we will try to work something out and add at least a few dates that will work for all of us!

Thank you so much for being willing to play some new ideas!

My practice grows through referral!

As you can tell, I am SUPER excited about my expanding coaching practice!

PLEASE forward this email if you know anyone who struggles with weight issues, emotional eating, stress eating, binge eating, yo-yo dieting, under eating, food guilt, body shame, food and body judgement, intense appetite, or digestive issues!

THANK YOU. I appreciate you!

Stop and Play in the Sandbox!

I know I have talked about my favorite podcast before, Spiritual Sandbox with Amit West and Jill Lebeau. So at the risk of repeating myself,

What a fucking BRILLIANT podcast!  

Jill and Amit bring so much joy and light to my world!   Their podcast is a gift, and I love playing with them in the Spiritual Sandbox!

Currently they have fourteen episodes to which I listen repeatedly to absorb the joyful vibration and the pure, unconditional love!  It never fails to open my heart and release any stress I was holding. Each and every one of them is my favorite episode, but the newest episode with special guest Karen Drucker might be my most favorite.  Karen is an extraordinary woman who writes and sings songs meant to heal, inspire and empower.

Not only am I adding Karen’s music to my Fabulous Fucking Toolbox, but during the podcast she mentions a tool she uses – the fun file – that I am also adding to my FF Toolbox!  

The episode left me jubilant!  Karen is full of joy and enthusiasm – much like Jill and Amit – and I felt positively giddy as I scrolled Karen’s website downloading her musical affirmations. I quickly had several of the catchy tunes lodged neatly in my brain. I found Money is Coming to Me, Gifts of the Goddess and I Give Myself Permission to be particularly catchy. I felt joyful dancing around my living room!

Karen writes music to inspire a positive vibration.  She creates beautiful positive affirmations set to inspiring rhythms and I absolutely adore all of it!  Karen talked about writing a song for a friend undergoing treatment for cancer, called Healed, Whole, and Healthy.  Her intention was for her friend to listen to the song as a vibrational healing tool while getting her physical treatments. “Like putting a double whammy on the disease,” she said. I love this idea!

We receive so much negative messaging throughout our day, Karen’s songs shift that messaging back toward love, back toward the Divine in each of us.  Her chants help us reframe the messages in our head that want us to believe we are not enough, the voice that tells us to play small, and fear the unknown.

As an energy coach, reframing is my favorite tool. Karen’s music takes that tool to astounding new heights!  If you’re looking for a really fun way to lift your vibe on a daily basis, I highly recommend all of her chant CD’s.  You can also purchase collections like healing or prosperity if you want to focus on a particular manifestation.

Grow on!

What are you doing every day to raise your vibration?
Try playing in the Spiritual Sandbox and see if that feels like fun to you!
Listen to Karen Drucker on YouTube or her website and see if you don’t feel deeply happy and inspired!

Deprivation or Liberation?

Disclaimer: I am not endorsing any cleanse for anyone.  Should you choose to undertake a cleanse of any kind, I highly recommend that you speak with your naturopath or other trusted health-care provider to discuss what’s right for you.

I am preparing to do a cleanse.

To a lot of people this may sound frightening, uncomfortable, or possibly unfamiliar.  What does it even mean to do a cleanse?  There are myriad cleanses out there and I have tried a few.  In the simplest terms, doing a cleanse just means eating clean, or cleaner than what is ‘normal’ for you, for a specific amount of time.  For some people a cleanse might be eliminating one, or a few foods.  Some cleanses are bottled and branded, and come with meal-replacement shakes and all kinds of supplements.  The Elimination Diet is a fairly common cleanse that can be safely used over several weeks or months to identify problem foods specific to each person.

One of my personal favorites is the Liver Rescue Cleanse (LRC) from Anthony William.  I’ve done it four times previously at various times of year and it always leaves me feeling lean and energized.  Maybe my liver needs a little extra TLC because I drank like a sailor through my twenties and thirties.  Or maybe my liver is sluggish from eating a lot of high fat foods.  Whatever the reason, each time I do this cleanse, I walk away feeling fantastic.  It works for my body.  

Anthony wrote two full books on this cleanse, so I won’t try to explain it.  I will say that over nine days I eat unlimited quantities of a very restricted variety of foods.  Unlimited quantities.  I eat as much as I want of what’s on the menu, but there’s not much on the menu – mostly produce, no starches or fats after the third day.  Anthony has prescribed specific foods that are healing for the liver.  The nine days allows the liver to release some of the toxins it’s been holding onto for awhile.

I have seen improvement in immunity and digestion, as well as cleared up rashes, eliminated night sweats, reduced inflammation and lost weight.  But even after I describe all of these highly desirable affects, invariably someone will ask how I can put myself through this kind of deprivation.  

That’s easy.  I don’t see it as deprivation.  Quite the opposite, it’s my liberation.  I am liberated from making decisions about food for at least nine days.  I am liberated from cravings for depleting foods.  I am liberated from excess calories.  I am liberated from the inflammation and extra weight.  I feel powerful when I align myself with eating that is meant to optimize my health.  And by the end of the cleanse I am reminded that I can thrive on far fewer calories than I normally feed myself.  And I feel lean and powerful! What better incentive could I possibly have?

It’s like pushing the reset button on my appetite and taste buds!

Someone might go on to ask, “But isn’t it hard to eat such limited foods for nine days?”  I like to see challenges as opportunities to rise to my full potential.  I want to come through for me!  I deserve a healthy, good-feeling body, and I want to feel leaner and healthier.  

Google image

Nine days is really not that long!  If there is a particular food that someone thinks would be unbearable to do without for 9 days, it’s highly likely that food needs to be looked at for sensitivities.  Studies have shown that people often crave foods to which they are allergic.

I’m not trying to convince anyone to go on a cleanse.  I’m just illustrating that we get to choose how we see EVERYTHING.

If you WANT the benefits of a cleanse, but have hesitated due to fear of deprivation, let me assure you that if you focus on feeling deprived, you will feel deprived! It’s easy to feel miserable if we obsess on what we’re missing.  Or we can focus on the goal, one day at a time, and find liberation from our trepidation, and so much more.

Additional Resources

If you are interested in learning more about the Liver Rescue Cleanse, I encourage you to check out Anthony William’s website HERE.  You can also find most of his six books at your local library or bookstore.

In 2019, I lead a support group for fifteen people as we undertook the LRC together.  It was really fun to watch others find their balance moving through this path to liberation. 

All of the grocery lists and support videos that I produced for my Liver Rescue Cleanse Support Group are available at THIS link

Do not attempt to undertake this cleanse without thoroughly reading the entire Liver Rescue Cleanse book. Anthony’s book is full of information and support to inspire, soothe, and heal you throughout each phase of the cleanse.

Deprived or Energized?

“I’m going to feel deprived!”  

That is one of the limiting beliefs that held me back for years from reaching my health goals.  I was convinced I would feel deprived if I didn’t eat pizza, or delicious baked goods and sugary treats.  For years I would say I wanted to eat healthier foods, but in my heart I didn’t WANT to lose my favorites!  The problem with some of those favorites is that once I started eating them I wouldn’t stop until they were gone.  If the supply was large enough, I would binge on the cookies or fudge or other yummy treats. 

But after a binge, I always felt deprived of my energy, and powerless. – like some other power possessed me and MADE me eat those cookies.

When health issues forced me to to abstain from certain foods altogether, I was sure I would feel deprived forever.  But once I stopped eating the foods to which I had been giving my power, an intriguing thing happened.  I didn’t feel deprived or hungry.  I felt satisfied, powerful, and more confident in my body.

I became more energized.  I am physically more energized because
I choose nourishing foods instead of depleting ones, but I am also more energized because I am not draining my energy wondering, “Why can’t I control myself? Why can’t I reach my health goals? What is wrong with me?”  Anyone familiar with this cycle knows how draining it can be.  It depletes one’s energy and erodes the confidence.

I have confidence that I can thrive on a lot less food than I used to eat. 
I have confidence that high-nutrition food can be delicious and satisfying.  I have confidence that I can make important changes in my health and well-being, and I am enthusiastic about feeling healthier and stronger!

I kept telling myself that if I made changes in my eating to improve my health I would feel deprived.  That belief held me back for a long time, but no more!

I’m going to feel energized!

Every time I choose to eat for optimal health, I feel energized and empowered.  Every time I choose to eat for optimal health, I am choosing unconditional love.  Every time I choose to eat for optimal health, I feel energized by my choice!

Grow on!

What’s keeping you from reaching your health goals? 
What do you believe about your health goals? 
Are those beliefs moving you toward your goals or keeping you from them? 
What will change for you when you shift limiting beliefs into inspiring beliefs? 
What is it you’re ready to change?

Count Your Fucking Blessings

Happy Thanksgiving Everyone!

I recently saw a friend that I hadn’t seen since COVID began.  She told me about some homeowner challenges she faced, and about the anxiety that arose around the subject of her home.  It had her thinking maybe she should sell while the market is high, after all it might be worth more right now than it ever will be again.  She described feeling stuck in her energy, and being unmotivated.

Then she said something so simple, so wise, so profound:

“I chose to see the house as a blessing instead of a burden, and everything shifted.”

Her stuck energy unstuck.  She started creating art again.  She’s manifesting new opportunities for connections and finances.  She feels lighter and happier.  All because she chose to see the house – and ALL the challenges it presents – as blessings, and part of her learning adventure.  She listed all the things she loves about her home, and all the ways it inspires her creativity.  She even realized that she had fun learning about the home repairs as they happened.

One decision changed everything.  She chose to count her fucking blessings, and she is an inspiration for all of us who know her.

In the same week, I had a wonderful conversation with a client who described growing into a “lens of gratitude.”  She told me that often she finds herself shifting from the old story of “not enough” to a new appreciation for seeing things with gratitude.  I love that phrase!  Choosing to look through a “lens of gratitude” reminds us that shifting mindset can be as easy as putting on a new set of glasses.

What will shift for me when I look through my lens of gratitude instead of a lens of criticism, or fear?

Both these women reminded me of the tremendous value in simply counting my fucking blessings! 

My lungs inflate and bring oxygen to my blood without me ever thinking about it!  What a blessing.  The sun came up – HUGE blessing!  Mortgage to pay?  I feel so blessed to have a roof over my head.  Flowers, blue sky, rain, my pets! The list of things and people which I appreciate is infinite!

And because energy attracts like energy, the more we look for and focus on what we appreciate, the more people and situations the Universe brings us to appreciate!

Celebrate Thanksgiving by feeling truly thankful. If you feel inspired, take a few minutes and make a list. Mental lists are great, but writing it down boosts our gratitude energy!

It’s simple and free, and feels really REALLY great!

Grow on!

This is the BEST recipe for the holiday season and every day!

Ingredients: ANY possible combination of the following (or others):

  • frustration
  • irritation
  • resentments
  • stressful situations
  • annoying relatives

Directions:
Count your fucking blessings.
When you become aware that these ingredients have been mixed into your day, stop, breathe, and count your fucking blessings.  If you are open to it, make a gratitude list about the person/situation you are encountering. If you’re just not ready to make a gratitude list about whoever is pushing your buttons, make a gratitude list about all the OTHER stuff you have to appreciate like running hot water, your cat, and the miracle of your lungs.

Be Selfish in Service of Others

Most of my clients live to serve others.  Nurses, parents, teachers, supervisors, business owners.  All of these people have a lot of things they want and need to do, but doing what WE need or want is often at the bottom of our to-do list, AFTER all the stuff we do for others. 
It’s human nature!  It’s the way we have been conditioned.

Why do my workout when I can fold the laundry in service of the household, or cover a shift for a busy co-worker? Why take time to meditate when there are so MANY things on my to-do list?  It seems so selfish to rest when I could help a friend instead.

If any of these thoughts resonate for you, you may feel exhausted a lot of the time.  Many of my clients tell me they feel selfish when they take time for themselves, or that they simply do NOT have time to do things that they want to do because they are too busy.

Is a cell phone selfish for needing to be charged?  
Is a toddler selfish for napping?  

Of course not.  We know that the charging and napping are a natural part of the cycle for the phone and the toddler.  It’s the same with us!  

In serving our own needs, we are not being selfish. 
We are completing the cycle.

We can’t just give and give and never fill ourselves back up. 

When we try, we get sick.  We get symptoms of stress.  We feel resentful towards others.  We may overeat in an attempt to soothe our emotions.  If any of this sounds familiar, you are not alone.  If someone you love comes to you and tells you she has no time to do the thing she loves to do, what advice would you give to her?  Most of us would encourage them to do THAT, to make time for it because we can see how important it is for them.

What fills YOU up?  

If you are not sure, think about things you USED to do that made you feel engaged, creative, excited, or happy.  If you enjoyed dance classes in your youth, maybe there is a local class to join, or maybe you can put music on in your living room and just move your body.  What’s stopping you?  If we’re too tired, maybe we need a rest day, or maybe our battery needs charging.  In the latter case dancing will increase our energy, not deplete it!

Many of us need to take a rest day.  When was your last day off that wasn’t full of errands and housework?  Allow yourself to schedule a day (or an hour) where you actually rest!  Take a nap.  Try restorative yoga. Sit and watch the sunlight sparkle on water.  Try just being instead of doing for a little while. 

Figure out what feeds your soul, and feed it daily.  Or at least weekly.  Maybe once in a while?

The more we charge our batteries, the more energy we have for any cause we want to serve.  It sounds SO simple, yet most of us resist it because our culture has conditioned us to resist it, to keep moving, keep producing.  

Society wants us to prove our worth through action, but we are worthy because we exist.  Once we accept our worth, it becomes vastly easier to see the value in giving ourselves whatever we need to thrive. 

Grow on!

What do you need right now?
How soon can you fit it into your schedule?