Another Fucking Golden Opportunity

2020 ~ What a shit show!

It’s time to pick ourselves up, dust ourselves off, and put that beast in our rear view mirror.  But before we put this bitch to bed, let’s remember that each of the challenges presented to us is another fucking golden opportunity (AFGO*) to expand our awareness (LEARN something).  The more aware we become, the happier and more confident we feel, so we want to harvest these opportunities and not just run away as fast as the new calendar will carry us.

I challenge you to take stock of what happened for you this year.

Make a list of the golden fucking opportunities life handed you in 2020, and remind yourself what you have learned, what strengths you uncovered, and what energy you want to carry into 2021 with you.

2020 seemed like one long string of AFGOs. Am I right?

My partner got a cancer diagnosis.  It’s curable and not for one minute did I experience any fear of losing him because my intuition is powerful and told me I would not lose him.  However, I was unprepared for all the ways my life would change.  Had you asked me six months ago if my relationship were codependent I would have laughed at you.  I am FAR to independent for that shit.  Or so I thought.

As it turns out, I depend on him for FAR more than I realized or was willing to admit.  He does a million little things (that I appreciate IMMENSELY) that allow me my independence.  His innumerable contributions allow me the freedom to “single-handedly” run three businesses, stay active, eat healthy foods, get plenty of rest, live in a fairly neat home, and enjoy the companionship of the magnificent Captain Boscoe P. Jenkins who apparently does NOT walk, nor feed himself. Who knew?

AFGO for me in this was to move past some VERY limiting beliefs.

I had been telling myself, “Without him cooking for me, I don’t have time to eat healthy!”  That belief opens the door to fast food, allergy foods, and eating habits that deplete my energy. 

Due to the eating challenges presented by chemotherapy, we now have foods in the house that we do not normally buy.  The myth of “not enough time” allows me to choose fast & easy over lovingly-prepared & healthy.  If I am making a grilled cheese sammich because it sounds appetizing to him, why not save time and just eat one myself? (Because you are allergic to wheat and dairy, Cyndi!)  He needs more support right now and I am delighted to be able to support him!  So who has time to support me too?

But do I want my health to be dependent on him being here to cook nutritious meals for me?  Do I want my health to be dependent on what’s fast and easy?

Nope.  I sure don’t.  So even though the day is coming when he will be cooking healthy, nutritious, delicious, amazing meals again for us – right now, I need to have my own back.  So I have been spending less time blogging, and more time cooking for us.  I choose to make two different meals when needed, even if it means something else goes undone.

My new mantra for 2021?

I intend to align my energy with my own healthy intentions first and allow the rest to fall into place. I’m putting health first!

How about you?  If you feel like sharing the biggest challenge you transformed into opportunity, or your biggest gift from 2020, I would LOVE to hear about it! Leave it in the comments or email cyndicombs@gmail.com.

Grow on!

Make a list of all your fucking golden opportunities in 2020.
Then identify the gift in each AFGO!  
What did you learn about yourself?
How will you use those insights growing forward?


*My appreciation to my coach, Jill Lebeau for the acronym AFGO or Another Fucking Golden Opportunity.

Feed. Your. Soul.

The last six months have been challenging for all of us.  

COVID 19 Quarantine
Trapped indoors by smoky skies and raging fires
Travel restrictions
Canceled vacations
Weddings postponed or socially distanced
Reduced financial resources
People we know sick, or dying
Increasing tech stress
‘Homeschooling’ our kids
The utter LACK of hugs in this world!

Not to mention any personal challenges your may be facing like sick pets, vehicle breakdowns, relationships ending, or health issues – other than pandemic viruses – that force you to expose yourself to situations that could allow you to come in contact with the virus.

Normally, I am a beacon of buoyant energy.  One of my superpowers is seeing the opportunities in the challenges, knowing there IS purpose to the apparent madness, and keeping my balance despite what’s going on in the world or my life.  

However recently I have been feeling the heaviness of it all.  “Golden Fucking Opportunities” (GFOs) for growth have been raining down around me.  I have a travel addiction.  Travel opportunities feed my soul.  So far this year we have canceled nights in Monterey, Yosemite, and Burney Falls, and weeks in Colorado and Arches National Park.  It helped me to know that I am NOT the only one who had to cancel travel plans.  I am not alone in this.  We are all canceling plans, and adjusting to our own set of GFOs.  But then I found out that we have to postpone our trip to Hawaii (booked since February) and don’t have any way to know when we will get to go.  It hit me like a ton of bricks.  

Suddenly it was ALL just too fucking much.  Hawaii had been my carrot through all the other challenges, so when they took that from me too, I hit the wall.

Royal Kona Sunset

In the past

In the past when I hit a wall emotionally, my world would go black and I would crawl under my blankets for days or weeks.  I would beat myself up telling myself I didn’t deserve fun, travel, happiness, or even love.  I would open the dark umbrella thought of “who cares?!” which lead me repeatedly to eat damaging foods, stop working out, and to thinking even more emotionally draining thoughts!  In the past I would lie there wondering WHY I felt so shitty, and why the world hated me and was being so mean to me.

And who could blame me?  Given that set of circumstances, anyone could want to react that way.

waterfalls at Plitvicka Jezera National Park

But now I know better.

Therapy and coaching have helped me discover how energy draining that old behavior is, how depleting, stress-inducing and disease causing.  

So last week when I hit the wall, I asked myself, “Cyndi, what do you need to feel better right NOW?”

1- Knowing what I need has made a huge difference in my life.
2- Allowing myself to do what I need is THEE difference in my life.

Ever since I learned that what I was doing was NOT working for me,
I have been on a quest to become aware of what DOES work for me.

Some of the things I have learned are:
Having something to look forward to is CRUCIAL to my state of mind.  
Talking to my coach ALWAYS lifts my energy exponentially.  
Getting a massage ALWAYS releases stress.

Rather than spiral into darkness like I would have in the past:
1 – I texted my fabulous coach, Jill Lebeau, and moved up my session.
2 – I scheduled a massage for my day off.
3 – I decided that I would schedule some travel or go stark raving mad.

Korcula Island, Croatia ~ Google image

Despite travel restrictions and the great inability to determine what the fuck the pandemic or politics will bring next, I have been planning my next trip to Croatia for almost a year now.  I couldn’t know when it might happen, I was just having fun dreaming of all the places we will visit when it DOES happen.  I’ve been watching ticket prices for months and they have been pretty steadily priced around $1,300.  That’s less than the last time we flew to Europe, but I was convinced I could get a better price than that!

Monday morning I decided that I didn’t care WHAT bargain rate I might get later.  I knew without doubt that if I had airline tickets for my dream vacation in hand, I would feel buoyant again, and all my challenges would morph back into opportunities.  I decided that I would just PAY the $1,300 fare.  We have been saving for this trip, so we already had enough saved for the two tickets. 

It would be worth paying full price just to feel better!  

The instant I had that thought, my spirit lightened immensely!

Dubrovnik ~ 2017

I pulled up searches of all my favorite airlines, checked different cities to fly into, tried different hubs to fly through, looking for the best deal available and the most AMAZING thing happened.  I found a fare on a reputable airline, with reasonable travel times for less than $800 round trip for each of us. YES! I checked all the details a second time, then booked the tickets.

Then I had a dance party in my living room. 

I was SO right!  My energy popped back up like a cork I had been holding under water.  Suddenly my energy was vibrant and flowing.
At my coaching session, instead of my coach helping me out of a dark place where I had gotten stuck (as would have happened in the past),
I was telling her about the miraculous return of my energy, and increased capacity to support others through the MANY golden fucking opportunities that are happening all around us!  I knew without a doubt what my soul needed to shine, and I didn’t hesitate to give it to myself.  Some might think it selfish, but that bit of self-care was crucial to my emotional wellbeing, and paid off tenfold!

Go me!

Dubrovnik, Croatia

My coach wisely pointed out that deciding to spend the full price because I deserved to feel better embodied an abundance mindset, and that vibration of abundance allowed me to attract the super low fare on a high-quality airline.  

Fuck. Yes.

And now, I feel INCREDIBLE, nearly invincible!  I am manifesting what I truly desire by trusting my KNOWING about what I need, and allowing that to outweigh the financial consideration.  I feel far more able to focus on my life and my clients.

Did all my challenges/opportunities just go away?  Hell no! 

But the things that frustrated the crap outta me a couple days ago seem like nothing more than minor irritants now.  They seem far more like opportunities than challenges.

And burdens that had felt unbearable – the unexpected death of a beloved pet, a best friend facing months of chemotherapy – became at least manageable, and I am able to remember that, in time, even these burdens will reveal gifts for us.

Am I saying that if you are struggling with GFOs you should plan a trip to Croatia?  Maybe.  If that’s what turns YOU on.  Heavens no, if you don’t enjoy travel.

What I am saying is that when the world seems to be crumbling around us it’s extremely beneficial to know what it is YOU need. 

Then allow yourself that.  ALL of that.

a room i dream of renting in Dubrovnik…

Grow on!

What works for you?
What person, place, thing lifts your spirits no matter what?
How can you allow yourself more of that?
What’s holding you back from allowing more of that in your life?
What will change for you when you allow yourself more of what feeds your soul?

Cyndi in Dubrovnik ~ 2017

What do you expect?

Recently one of my clients expressed an apprehension to look forward to anything with eager anticipation, or visualize her ideal outcome for fear the actual outcome will fall short of her desire and disappoint her.  She is certainly not alone! I mean, why get your hopes up just to have them dashed? 

Actually, many of my clients, family and friends have expressed these same kind of thoughts.  They are afraid to imagine the outcome they desire for fear it will not manifest, and then they will feel a sense of loss or disappointment.  Yet, some of them also seem perfectly happy to imagine the WORST that might happen.  They invest time and energy worrying what might happen, what could go wrong, what others might think.  The stark image of whatever they are imagining failure looks like is vivid as a movie screen in their minds.

This kind of imagining allows us to feel the exact emotions we are afraid we might feel if we envision success and don’t achieve it!  We actually practice feeling the emotions we want to avoid like guilt, anxiety, grief or disappointment in advance.  Instead of avoiding them, we create them, perpetuate them, and cling to them.

It’s the story we’re telling in our head causing the emotions, right? 

Because the thing we are fearing or dreading is still in the future!  Hasn’t even happened yet, but we are willing to mold this incredible energy-draining story around it that ends in disappointment and failure.

How much does this resonate for you?  Sound familiar at all?  If it does, you are not alone!

What would shift for you if instead of following the storyline to the worst possible conclusion, you allowed yourself to follow the storyline to the most beautiful outcome you can imagine? 

Stick with me for a minute, because I can still feel your energy protesting that if you imagine that beautiful image, and don’t get your imagined outcome, your heart will break and you will be forced to endure heartache and disappointment.

Did you see that catch 22?   By avoiding imagining positive outcomes in order to avoid disappointment, we instantly create disappointment.  Crazy, right?

The key then is to  follow the storyline you are creating in your head to the BEST outcome you can imagine, then don’t attach yourself to the outcome. 

Allow yourself to dream the biggest dream you have – and feel the satisfaction, joy, and fulfillment of standing in the moment of achieving it –  and then remember that yours is only one scenario in a million possibilities.  The Universe may have something even BETTER in mind for us than anything we can dream.

Often we identify what we want, but instead of continuing to focus on WHAT we want, we try to figure out HOW to get it, and that’s where we get sideways.

Imagining the moment of achieving your dream and allowing yourself to feel the satisfaction of it, tells the Universe you are ‘open to THIS please’ and things that feel like THIS.  Then your energetic frequency is vibrating in harmony with what you want, and the Law of Attraction brings you things that match your vibration.

The trick is to imagine the best possible outcome we can, and then:

1) realize that it’s NOT the (lover, home, job, whatever) that we desire.  It’s the way the (lover, home, job, whatever) makes us FEEL that we truly desire.

2) remember that the Universe can imagine INFINITELY more ways to make us feel that way than we can.  Certainly more than the one scenario we created in our mind.

This FREES us from attachment to any outcome.

And it’s certainly more FUN than just not thinking about what you would LOVE to create (today, next week, next year, in 5 years, ten…) because you don’t know HOW it’s going to happen for you.  Just imagine you WILL get to feel the way you truly want to feel.  And if you are envisioning it and vibrating what it feels like to receive it, you are already feeling what you truly want to feel! 

Envisioning the outcome we desire is a great way to speed up manifesting that desire – like a supercharge.  If we don’t allow ourselves the pleasure of envisioning that manifestation, we slow the rate at which our desire can manifest.  But once you put the energy out there, be open to however the Universe chooses to deliver your desire!

Sit back, chill out, and allow the Universe to surprise and delight you!

Grow on!

What do you most want to manifest?
How will you feel when you manifest your desire?
How do you feel when you think about achieving that desire?
How possible is it to let go of the outcome and trust that the Universe is delivering that or something better?
Which feels better to you; reciting the mantra, “I will win the lotto this weekend!” or one of the two affirmations below? Why?

Embracing positive expectations, and letting go of attachment to outcomes is something I help my clients do every day. 

If you need some help sorting out the specifics of your expectations and attachments, schedule a free 20 minute chat with me and walk away with at least one actionable step to help you move toward whatever you truly desire!

Breathing is a Superpower

Breathing itself is a superpower, because that’s what inspires life.  Literally.  Without breathing, we cease to exist.  Powerful!

Yet many people pay little or no attention to what’s happening with their breath.  Our lungs function without any conscious attention or effort on our part, so most of us take our breathing for granted.

What if I told you that becoming aware of our current breath pattern, then consciously choosing to shift our breath allows us to harness that superpower?

Try it right now.  Stop reading and take a long slow deep breath.

What shifted for you?  Likely what shifted is that more of your energy is here, now, which means more of it is available to you.  Focusing on the breath brings us into the present moment.  

There is a Hindu belief that says the number of breaths allotted to us in a lifetime is predetermined, and that we can delay the time of death by regulated breathing.  Read more on that here and learn some breathing techniques to lengthen your life!

Shifting breath is a helpful first step in processing our emotions. 

It’s pretty well documented that we can change our breath pattern to disrupt negative emotions and change our mood.  Deep, slow breathing into the belly is strong medicine for anxiety, fear and anger.  Expectant mothers take classes in how to shift their breath so they are better prepared to face the pain and endurance required during childbirth.  Athletes focus on breathing practices to help reduce fatigue and promote stamina. I used to suffer from severe travel anxiety and changing my breath was the best tool I found to curtail it in the moment.

I encourage clients to take a deep grounding breath as soon as they realize they are experiencing any emotion they do not wish to feel.  It’s the pause that gives us just enough space to choose how we wish to process the emotion.  Focusing on our breath can be a powerful first step in shifting old behavior patterns, or trying to break a habit.

This article in Psych Central talks about a study that indicates that emotions may be caused, at least in part, by the way we breathe!

A shift in breathing is a shift in energy, and often allows a calmer perspective when we find ourselves in chaos.  We can use breathing to decrease stress, calm nerves, sharpen focus, minimize negative thoughts, and increase energy!  

Like I said, Superpower!

Grow on!

How much attention do you pay to your breath?

What is your normal breathing like?

How do you feel when you slow and deepen your breath?

Try inhaling deeply, then exhaling forcefully when you are experiencing an emotion you do not enjoy.  What shifts for you?

Explore different breathing techniques on YouTube.  Which ones appeal to you?

Navigate the Holidays without Spiraling into Anxiety or Stress Eating!

I used to think it was NORMAL to put on 5-10 pounds during the holidays.  I told myself it was no big deal, everyone does it, I’ll drop the weight later.  

Sometimes I did. More often I gave up.  I grew heavier as years passed.

Joy & Cyndi ~ 2005

Two years after I got sober I was using food like a drug and weighed over 220 pounds.  I would eat like I could NEVER get full, even when I was full, then restrict my calories ridiculously, and try to lose the weight as fast as possible.  

I beat myself up for the extra weight I was carrying, scolding myself, causing increased stress, which caused me to eat more and gain weight, for which I scolded myself.  I felt ashamed for being so WEAK that I turned to food for comfort. That caused MORE stress and MORE eating to numb those feelings.

That was my pattern for over a decade.

My chiropractor told me that my debilitating pain was caused by inflammation in my lumbar spine, and that inflammation was caused by inflammatory foods. He did not say what foods were inflammatory, but I cleaned up my act and stopped eating so much sugar, at least for a little while. As soon as my back  felt better, I went back to eating whatever I like. Then I woke up one morning with half my face paralyzed. The medical doctors had a name: Bell’s palsy, but no idea what caused it or what to do for it.  They told me the symptoms could last for as little as three weeks, or be permanent.  They had no way to know. 

The palsy symptoms have slowly improved over time, but have never gone away completely.   Several months after the onset, I read a book that suggested that palsy symptoms might be due to inflammation. That got me to thinking about inflammatory foods again.

I knew that some of the foods I was eating were damaging my health, and that the medical community was of no help. I decided to start looking for a naturopath hoping that she might be able to help me.

I searched for a naturopath for months before finding one completely by accident. In early October, I was driving home from the beach and pulled over to stretch my legs. When I got out and walked around the sidewalk there was her sign. I should have made an appointment right then, but I took a picture of her sign with her contact information and filed it away. 

I really wanted to talk to someone about those lingering palsy symptoms, but I knew without a doubt from the center of my being that she was going to tell me to change the way that I was eating.

I made a conscious decision that I was not willing to give up sugar and treats until after the holidays, so that I could eat whatever I liked and enjoy myself without feeling restricted or left out.

I put it on my agenda to  make an appointment with the naturopath early in the new year.

That holiday season I ate like a fiend.  Everyone knows if you’ve got a diet coming up you double down on calories, right?

Between Halloween and Christmas that year, I gained 20 lb. When January came I was miserable.  My energy was depressed. I wasn’t working out. I had night sweats that soaked my sheets.  I was ashamed of the way I looked. I didn’t like the way I felt. I was nauseous most mornings.  I was hungry all the time, and I was heavy with shame.

Of course I forgot about calling the naturopath right away, and in early February, I awoke one morning with pain in my intestines that I was certain would kill me. I was really sick. And I was scared.  I had a panic attack, and my blood pressure rose off the charts.  

I went to the hospital, and got no answers, and no warm fuzzy feeling the answers were coming. Then I remembered that I was going to call that naturopath. So I did.  

At our first appointment she told me that she suspected food allergies. She did a blood test, and put me on an Elimination Diet that excluded all the foods known to be troublemakers for two weeks while we waited for the results. I had no problems whatsoever sticking to the eating plan because the pain was an all-too-real indication that there was something seriously wrong with me and I needed to make some changes.  Digesting HURT, and I didn’t’t eat anything but produce for nearly two weeks.

When the food allergy test came back, it told me something I had long suspected.  Dairy is not my friend. In fact, the food allergy test showed that I am allergic to dairy, sugar, and wheat.

I thought my life was over. 

The idea of living without dairy and wheat seemed impossible, restrictive, and heinous.  As far as I was concerned the perfect diet was bagels and cream cheese for breakfast, quesadillas for lunch and pizza for dinner.  Everyone knows the perfect hiking food is a big hero sandwich loaded with cold cuts and cheese.  This is the reason I hadn’t gone to see her in October!  

But, I knew that my health was in serious trouble. My body was giving me very clear messages about that. It needed to make changes in what I was eating.

So I stopped eating dairy, wheat and sugar.

And guess what? Not only did I feel better right away, and start to see improvements in the symptoms I had been experiencing within a week, I started to see improvements in things I had not related to food. My skin cleared up. The Eczema on my ankles and elbows went away. The night sweats vanished. My energy level increased tremendously. I started sleeping better, and my libido returned.

By the time my birthday arrived in June, I had dropped 50 lb without doing a single workout. The only change I made was to lose the dairy, wheat, and sugar.  It was like a miracle. I had been trying to drop excess weight my entire life.  

Sugar In The Wound

Despite my triumph, when stress began to increase, or I was pressed for time, I headed back down that well worn path to the comfort of food, and the ease of wheat and dairy foods. 

I mean salads, REALLY, who has time for all that chopping?!
Am I right? 

Just two weeks before my first vacation to Europe, I was SICK again. 
I put myself on the elimination diet and called my naturopath.  This time I got a diagnosis of SIBO.  Small intestinal bacterial overgrowth is no joke.  I was sick at least part of nearly every day of my European vacation.  I lost 10 pounds the first 5 days we were there.  Horrible, miserable intestinal symptoms.  We still had a fabulous time, we simply had a lot of challenges along with the fun.

It was after that trip that I realized that dairy and sugar had become my new booze. At the time, I actually had many thoughts about being powerless over sugar. I told myself things like: “I can’t pass up Reese’s Peanut Butter Cups, I can’t resist free candy, Halloween is my favorite holiday, I can’t leave any cookies for later, If it’s in the house I have to eat it.”  And I knew with every cell in my body I didn’t have the power to pass up cheese on a buffet table. 

That kind of conviction will override healthy intentions every time!
I had these mantras in my head that blocked my success despite my overwhelming desire to regain my health. I felt like I must be crazy!

Even though I lived through evidence in my own life that proved this eating pattern makes me sick, miserable, and unable to enjoy my life, I returned to it again and again when I was feeling stressed or lonely!

Even though I suspected long before my naturopath told me that I was allergic to cheese because of the way I craved it –  just like alcohol –  I returned to it whenever I was upset, AND whenever I felt like celebrating.  It was truly a deadly double edged sword.

Even though I had experienced hangovers from overeating just like I did from over drinking, if I was stressed or upset when I walked into an event with free food, I was almost guaranteed to overeat even when I told myself I wasn’t going to do it.

But after Europe, I was finally ready to admit that I needed to make changes.  I wanted to feel energized and healthy.

I knew I had to make changes, but in my experience, I could not eat a little or I would end up eating a lot. I had learned that with my addictive foods, it was ALL of it, or none of it, so I restricted myself completely.  That year at Christmas, I ate ZERO goodies.  I avoided parties and gatherings as much as possible so I wouldn’t screw up.  I didn’t make my usual holiday candies or cheeseballs.  The entire family complained.  I didn’t buy candy to put into stockings.  I shot resentful looks at people enjoying holiday goodies.  I was miserable, resentful and I felt left out, but  by golly, I had my food addiction under control.

How many of you think that lasted?
By Halloween that year, I was sick again. 

Turned out that being aware that I needed to change was a great start, but I still didn’t have the whole picture.  I was trying to resist the food cravings with willpower alone, and my willpower eventually ran out.

I was so tired of the weight roller coaster, the night sweats, the inflammation, the achey joints, that powerless feeling I got around chocolate.  I was sick of it all. 

Worse than that, I was tired of letting myself down!  I felt trapped in an vicious cycle of wanting healthy change, planning to make those changes, and then not following through.  It left me full of self-doubt and lacking self-confidence!

I felt like I was spinning out of control, like I was powerless over food, like I would never figure it out.  And right in the middle of my turmoil, my normally helpful and supportive partner brought home a couple of bricks of cheese from the grocery store.

Rage.  

Why would he do this?  He knows I can’t eat dairy!  He knows I am sick!  He obviously knows I can’t resist it.  He knows this will end up on my burger and he doesn’t care!  I wanted to eat ALL of it because – who cares?

I care.  

I clearly heard the voice in my head say, “I care.”  Who cares what he brings home?  He’s not forcing me to eat it.

And like a ton of bricks it hit me.  

Esther Hicks and Abraham tell a wonderful story about getting tabasco in your pie.  Just because the tabasco is in the kitchen does NOT mean it will get in your pie.  The only way the tabasco gets in your pie is if YOU put it in your pie.

SAME with the cheese, Cyndi!  The only way the cheese gets in your pie hole is if you put the cheese in your pie hole!

I had NOT been taking responsibility for what I was eating.  

I had been refusing to take responsibility for what I was eating by pretending to be powerless over certain foods.  I was giving away my power by clinging to the belief that if certain foods were available, I HAD to eat them.  I was pretending that I could not control myself around sugar and dairy, when in fact, I am the ONLY one who can choose my actions.  I was simply choosing to give in to temptation and pretend it wasn’t my fault, that it wasn’t my choice, that in fact – I was powerless to change the foods I was eating.

EVERYTHING changed for me with that simple realization.

I took the steps I needed to take to STOP overeating, and stop eating foods I am allergic to, foods that cause harm, inflammation, and all kinds of health problems.  

I’ve learned to navigate the holidays without spiraling into stress and overeating, and I’ve developed a process to help clients do the same!

Grow on!

Is your body ready for some healthy changes?

Join me for my first masterclass to explore these key questions:

●  Why do I overindulge even when I tell myself I won’t?
●  What’s kept me from achieving my health goals in the past?
●  Why do I backslide into old behaviors when I’m stressed?
●  How can I reduce holiday stress that leads to stress eating?
●  Is it possible for me to avoid weight gain during the holidays?
●  How can I stay motivated during the holidays?
●  BONUS – How can I indulge a little bit without overindulging?

Click this link to join the masterclass for just $1!

Small Victories are a BIG Deal!

Hey guys! I’ve got something different today!
This blog post is a six minute video!


To play the recordings, click the play icon on the left of each.
To download the recordings, click the three dots on the right side.

~ Collecting Your Energy ~

~ Deep Centering ~

That was fun! But video is not my jam (yet), so I will return to writing my blog next week!

Thanks for celebrating with me!

Grow On!

When was the last time you celebrated you?

When was the last time you celebrated your progress toward your goal?

What feels like a celebration to you? Make a short list and keep it handy to celebrate ALL the victories of your life!

How to Increase Your Own Motivation

What’s your Why?

Why do you want to do the things that you want to do?  If you don’t know the answer to this question, chances are your motivation is pretty low.

Having a deep, powerful why is a monumental motivator!

Want to motivate others?  Help them connect to their why!
Want to motivate yourself?  Ask yourself WHY you want to do this thing for which you seek motivation.

I hear some of you say, “I don’t WANT to do it, I HAVE to do it.” 

That’s why you have no motivation!

If we feel forced to do something we don’t want to do, of course we don’t feel inspired to jump right in and do our best!  Have you ever noticed that getting out of bed to go to a job you’re not thrilled about can be a real challenge?  Conversely, how challenging is it to get up on the first day of vacation?  Easy, right?!  When we want to do it, we’re inspired to action!

So what will it take to shift “have to” into “want to”?

There are often things that feel like we “have to” (NEED to) do them – as if we have no choice.  But we DO have a choice.  Always.  Sometimes we have a choice about what actions we can take, and sometimes our choice lies in how we perceive what we are doing.  It’s the second set I want to discuss today.

Two Easily-Relatable Examples

Work Scenario –

I have to go to work because I have debt and DREAMS!  I NEED money, so I am forced to spend my time in this way that I do not want!

Health Scenario –

I have to lose weight.  I don’t like how my body looks.  I’m unhealthy.  My doctor says I have to give up foods that I love and work my body harder, and I just don’t want to!

All of the thoughts in each scenario point in the direction of unwanted.  They push against.  These are energy draining thoughts, and most of us FEEL our energy drain just reading them.  Who wants to LIVE them?  If this is how our thoughts feel around any subject, we will NOT be motivated by them.  We might find ways to buffer our feelings and just put up with the crappy job.  We can certainly create plans with action steps that could lead us to our health goals.  But if the whole thing feels like it’s being forced on us, then we are powerless to create sustainable change.

We want to be at choice.

Choice empowers us.  How can we choose to reframe the above thoughts so they are serving and motivating us instead of draining us?  There are as many possibilities as there are people.  It’s going to be different for each of us, but here are some possibilities to consider:

Work Scenario –

I have a steady source of income.  I am moving toward my goals.  I’m paying off debt.  I’m saving for my future, getting closer to my dreams.  This position is a blessing, and a stepping stone on my path to the next position that suits me better and checks off more of my boxes.  I am content that I have this place to stand where I can see my dreams moving toward me, and I can choose to be delighted that I feel my dreams moving closer.  I choose to spend some of my time earning money, and make the MOST of the rest of my hours by finding things that lift my vibration and allow me to enjoy each day of my life!  This is not where I end up, this is the middle of my story, and so much MORE is flowing to me now!

Health Scenario –

I want to feel healthy & energized.  I want to feel confident in my skin.  I want to trust myself & the choices I make.  I can make small adjustments that bring steady improvement.  I want steady improvements.  I want to move in the direction my goals.  I want to learn what foods truly serve my greater health.  It’s not the same for everyone, and I am curious what I will find to be true for me.  Trying new foods is exciting.  I wonder which activities feel good once I give them a chance?  What wonderful new foods and activities will I discover that I love?  I want to feel excited about healthy choices.  I am excited about growing confident.

Which ones resonate for you? Which motivate you? What are some energy supporting thoughts that came up for you as you read these? 

Changing our thoughts takes practice, because the thoughts we’ve been practicing are already in there and attracting more thoughts like the ones we’ve been practicing!

The first step to changing our thoughts into ones that motivate us is awareness!

Grow on!

What came up for you as you read the thought examples above?

What thoughts are you currently thinking that already motivate you toward your goals?

Which thoughts are holding you back?

How can you reframe those to support you in moving toward your goal?

What’s your Why?

The Importance of Being Self-Centered

Does self-care seem indulgent or selfish right now? 

Do you feel like you can’t take a break, ask yourself what you need, and then give that to yourself?  Does thinking of your own needs NOW make you a bad person?  No!  No it does not.

Most of us are feeling rage, or fear, or sadness, or shock or all of the above about the events happening in our world.  These emotions are catabolic and drain our energy.  They increase our stress levels, release cortisol that depletes our adrenals, and exhaust our physical apparatus.  How much good can we do if we show up to protest feeling hungry, tired, or overwhelmed?

Self-care is NOT indulgent.  Self care is CRUCIAL if you expect to help, uplift, or protect anyone – especially yourself!

The world NEEDS all of it’s warrior spirits right now!  

The time is here to stand up for what you believe in – which is altogether DIFFERENT than pushing against what you do not want – and you cannot stand for something if you are too exhausted to stand!

PLEASE do whatever you feel called to do, whatever you feel capable of doing to support our brothers and sisters of color, but please remember to take care of you first.  You will be a far more effective ally if your energy is fully engaged.

You are as deserving of love and care as the people you want to support and uplift.  And you will be a far more effective advocate for change if you feel positive and powerful instead of drug-out or depleted.

Here is a short list of options for self-care
adapted from Ana Verzone’s Freedom School:

▪ Learn to say “no.”
▪ Develop a relaxing evening ritual.
▪ Allow yourself to feel and express all of your emotions
▪ Bring you into the present moment.
▪ Create art as a form of anxiety and/or stress release.
▪ Remind yourself of the good stuff in life by writing a gratitude list.
▪ Stop being your harshest critic. Allow yourself to make mistakes.
▪ Do some stretching exercises.
▪ Take a walk.
▪ Drink more water.
▪ Go out and spend 10 minutes under the sun.
▪ Go for a bike ride to nowhere in particular.
▪ Spend time in nature.
▪ Go to bed early.
▪ Avoid toxic people.
▪ Ask for help. Let people know you need some help.
▪ Call a trusted friend or family member and talk things out.
▪ Schedule a date night with yourself.
▪ Limit the time you spend on news/social media.
▪ Make time for meditation.
▪ Do a body scan, and check in with each part of your body.
▪ Do something nice for someone in secret.
▪ Donate money to a charity of your choosing.
▪ Spend time intentionally raising your vibration.

Pick ones that appeal to you.  Support & strengthen yourself first.  Then get out there and do whatever your spirit is being called to do!

I am offering two free coaching sessions to anyone wanting coaching right now! Coaching is what I am good at, and it’s what I can do to help after I recharge my own batteries! Please email me if you would like some help being at your best during challenging times!

Seven Levels of Energy

Mastering your Mind during COVID 19

Life is energy. 

Humans are energy.  Our bodies are energy systems.  We are literally made out of flowing energy!  Often when I introduce this concept to clients, they ask questions like, “Well if I am made of energy, why am I so TIRED all the time?”  That’s a GREAT question that really gets to the root of how I help my clients with energy coaching!

There are two types of energy available to us: Catabolic & Anabolic.

Catabolic Energy ~

Catabolic energy is destructive, draining, and stressful on our bodies, our emotions, and our mental capacity.  Catabolic energy is crucial in life-threatening situations because it’s the energy that allows us to fight, flee, or freeze.  Catabolic emotions include guilt, shame, fear, anxiety, worry, hostility, resentment, frustration, loathing, condemnation, blame, and judgment, to name a few.  Catabolic emotions feel hard, and challenging.  They create stress hormones that deplete us of energy, lower our immune system, and impede the optimal function of our mind and body.

Anabolic Energy ~

Anabolic energy is constructive, healing, fueling, and growth-oriented.  Anabolic energy strengthens and energizes us with long-term use.  Anabolic energy includes emotions such as love, forgiveness, compassion, peace, joy, passion, and so many more.  Anabolic emotions feel good.  They cause our brain to create feel-good hormones, and they naturally promote healing, and wellbeing.

We have Seven Levels of Energy Available

According to Bruce Schneider,* there are seven levels of energy presentation, each made up of varying degrees of catabolic and anabolic energies.  In the chart below, we see that the highest levels of energy are anabolic and the lowest levels are catabolic.

Image courtesy of BSM Consulting

So while every energy level has both advantages and disadvantages, it correlates that the more time we spend in those higher vibrations, the more energy we have.

Nobody is just one energy level all the time.  We each have a unique energy profile made up of all seven levels with primary and secondary levels that we choose to use most of the time under typical circumstances.  It should come as no surprise that our energy profile changes under stress. 

Energy Overview

Below is a brief look at the seven levels of energy, and possible thoughts that someone might be thinking about pandemic circumstances in each level.  If you would like to learn more about these concepts, check out Bruce Schneider’s book, Energy Leadership, or contact an iPEC certified energy coach.

Energy Level 1 ~

This is the most catabolic energy level, so we end up with the least amount of energy left to “spend” on anything.

Core Emotions – apathy, shame, guilt, anxiety, self-doubt, worry, fear, embarrassment, hopelessness, depression

Possible Thoughts about the pandemic – 
The economy will never recover! 
My finances are ruined! 
There is no way I can possibly come out better at the other end of this. 
I’m too old to start over again! 
How will I feed my family? 
What if I catch the virus?! 
What if someone I love dies?
What if I do something wrong and someone I love dies because of me?
What if they never find a cure? 
How will I possibly survive? 
My career is over. 
I’ve lost everything. 
Everything was going really well for me, and then the pandemic ruined everything I’ve worked for. 
Circumstances have crippled me. 
I’m trapped!

Energy Level 2 ~

Core Emotions – anger, greed, resentment, blame, judgment, antagonism, struggle, frustration, irritation, hatred, pride

Possible Thoughts about the pandemic – 
I am very aware of all that could go wrong and I have to be on guard against it.
Why isn’t the government doing more? 
Why did they wait so long to act? 
Why don’t people act right and follow orders? 
Why should I follow orders? 
They are NOT going to tell me what to do. 
Why is this so hard? 
How can I profit from this? 
What’s in this for me? 
I’m doing everything I am supposed to and I’ll probably get sick because someone else didn’t do what they were supposed to! 
This is the government’s fault. 
This is China’s fault. 
Whose fault is this? 
What a shitty period of history to live. 
Fuck coronavirus!

Energy Level 3 ~

Core Emotions – forgiveness, rationalization, justification, tolerance, relief

Possible Thoughts about the pandemic –
I’m doing the best I can. 
I hope everyone will take care of themselves, I certainly am. 
I can find ways to get through this. 
I’m a survivor. 
I’ll be fine. 
Those in charge are doing the best they can. 
I can tolerate whatever is needed to get to the other side of this disaster. 
I’ll be fine. 
I’ll find a way to pull through. 
I can cope with anything.  

Energy Level 4 ~

Core Emotions – compassion, caring, generosity, gratitude, love

Possible Thoughts about the pandemic –
What can I do to help? 
Who most needs my support? 
We must do everything we can to help people. 
We must work together to stop the virus. 
I must make people see how important this is! 
Why are they not taking every precaution? 
Why are they bucking the guidelines? 
I’m not bucking guidelines.
We are all in this together! 
We can only get through this if we all do our part. 
Why isn’t the government doing more to support the most vulnerable? 
I can start a movement to help people! 
I feel so depleted.

Energy Level 5 ~

Core Emotions – peace, harmony, stability

Possible Thoughts about the pandemic –
What if the virus is here to help us?
This is the perfect time to take some online classes and change careers. 
This is a great opportunity for each of us to examine where we are, and what we want to create next! 
How wonderful that we are finding innovative ways to work from home. 
This can lead to reduced traffic in the long run. 
It’s the perfect opportunity to identify weak spots in our systems, and create solutions to strengthen them. 
I can’t work where I was getting my income, so I am going to use my gifts to create other revenue streams. 
The pandemic slowed my momentum, so I will flow my momentum in a different direction. 
The overall impact of this will be abundantly beneficial for all of us.

Energy Level 6 ~

Core Emotions – joy, hope, eagerness

Possible Thoughts about the pandemic –
I have been feeling so happy. 
What an incredible time to be alive! 
Restaurants are thriving doing more business in take out than they ever did with seated guests. 
People are leaving notes of gratitude for essential workers. 
People have more time to spend with their families. 
We’re finding more balance between careers and personal fulfillment.  
There is a sense of joy and camaraderie as I move through my day.
People are happy and helping each other. 
It feels as if social distancing has brought us vibrationally closer to Source and to each other. 
There is good news everywhere of people making full recoveries, of companies innovating supply chains, and creating new ways to connect and work from home, of our environment healing, of our air and water becoming clearer.  Countries once at trade war are now collaborating to ensure the flow of medical supplies. 
Researchers across the world are working together to create vaccines.
I know that something wonderful is happening. 
Everything is working out for our highest good. 

Energy Level 7 ~

We dip into this level of energy during meditation, and spiritual connection.  For most of us, it’s a level where we recharge our batteries, not a permanent place from which to live.

Core Emotions – absolute passion, unconditional love, ecstasy

Possible Thoughts  do NOT include the pandemic –
I am.  We are.  Everyone is.  All is well.  

Takeaway tip:

Try leaning into the thoughts for each energy level above.  We can clearly feel the difference in vibration, the difference in emotion, the difference in energy that comes at each energy level. None of the levels is bad or good.Which one feels the way you want to feel?

Wondering how much of each level you currently embody?

sample ELI report

The Energy Leadership Index (ELI) assessment is a tool that measures our unique energy profile.  Through a series of 84 questions, the ELI reveals the percentage of each of the energy levels you experience under “normal” circumstances, and also how your energy shows up under stress.  Your Average Resonating Level of Energy (A.R.L.) represents your average energy presentation, under normal circumstances and under stress.

You can master your own energy and transform your life.

With the awareness and insights gained through the ELI & the ELI explanation session that follows, clients discover opportunities to align energy with their own goals, boost creativity, elevate communications, and increase overall satisfaction in any aspect of their lives. 

Once a person identifies their personal energy drains, they can choose to make adjustments that allow them to overcome their blocks, reclaim that energy, and focus it on what’s really important to them.  A study by the International Coach Federation shows that clients who apply this knowledge with the help of a certified professional coach begin to see sustainable transformations in health & wellness, relationships, confidence, finances, and more.

Source: International Coach Federation

Every change begins with awareness of what is.  If you are interested in becoming aware of your current energy patterns, I would LOVE to chat with you! I can schedule your ELI assessment to get you started on your path toward a more energized life!

Higher levels of satisfaction await.
Power, purpose, and passion await. 
More joy and fulfillment await.
What are you waiting for? 

Grow on!

What energy levels do you practice on a regular basis?
What energy level feels best when you try it on? 
What will change for you when you master your energy? 
What changes will you create in your life when you master your energy?


*The Energy Leadership Index Assessment, seven levels of energy, and the Energetic Self Perception Chart were developed by Bruce Schneider, PHD.  Bruce is the founder of the Institute for Professional Excellence in Coaching where I received my life-altering coach training.