I Lost My Way

I was SO proud of myself!

Before my short trip to Hawaii last month, I prepped TWO blog posts to post while I was away! All I needed to do was add a couple of photos of island fruits, and I was ALL set! Go me!! My intention was to keep the blog rolling smoothly without a pause while we were away and it worked GREAT!

Until we got home again and you guys haven’t heard a WORD from me since.

What happened?

While I was in Hawaii I realized I had lost my way.

My life was completely OUT of balance. I love all three of my careers and I pour my heart and soul into running my businesses. I was allowing ALL of my time to be absorbed into working with clients, building my businesses, coaching classes & certifications, advertising & marketing, scheduling, bookkeeping & other administrative tasks. My whole world was skewed toward career and my whole schedule skewed toward finances.

Considering how much passion I have for coaching and for massage therapy and for landscape photography, it’s no wonder that I allow it to consume me! I even enjoy marketing and writing advertising copy, so it’s easy to see why I would let it absorb all of my waking hours!

The intentions I set for Hawaii were to 1) stay hydrated, and 2) ZERO hours committed to business activities. ~I made a big exception for coaching calls, which I am THRILLED to add into my travel schedule BECAUSE building a coaching practice that allows me to travel while working is one of my BIG goals!

The amount of free time was almost overwhelming and gave me a deeply needed rest for my body, mind and spirit. It also gave me lots of time to reflect, and I realized how out of balance my life had become.

Yes, I love my work. I am good at it, and passionate about it, but woman cannot live on work alone! I was neglecting every other area of my life. My relationships, my spiritual connection, my self-care, and fun had somehow all been erased from my schedule in favor of serving my clients and my financial needs.

I had been so focussed on my clients’ health and well-being that I allowed myself to lose track of my own. The realization hit me like a freight train and stopped me in my tracks. How positively human of me!

Since we returned from Kona I have spent every spare minute carefully restructuring my schedule to prioritize things quite differently.

YES! I still want hours each week to focus on building my business, handling administrative tasks, and furthering my coaching education, and I need more hours to market my coaching practice – something I never needed with the massage practice. All of these things are vitally important, but so are self-care and fun. I tell my clients this every day, so I am taking my own advice.

My new schedule includes time every day – 7 days a week – for moving my body, connecting to Source energy, reading something that inspires me, and writing. These things are non-negotiable, like showing up for work.

After that, whatever I have listed in my schedule gets handled with more ease and joy!

What is it that you long to fit into your schedule?
Why is it important to you?
What would happen to your to-do list if you simply allowed it space?
How will you feel while doing it?
How will you integrate it? All at once? Little by little?

There are no right or wrong answers here. I’m just curious.

What are you waiting for? Grow on!

Blog posts now resume with regular irregularity!

Empowerment takes Practice

I am honored to work with amazing, powerful women.  My clients are shining examples every day that self doubt can be banished, confidence can be increased, dreams can be manifested.

It doesn’t happen overnight or at the wave of a magic wand.  It’s a process.  As we awaken to Universal Truth, we understand that we want to grow personally and spiritually.  We set goals and intentions for that growth, and we move in that general direction.

Sometimes we “forget our healthy intentions” and sort of fall back asleep, or lose consciousness again, and go back to habitual patterns without even recognizing what we’re doing.  Then something comes along and reminds us of Truth, and we begin moving in the general direction of our new goals once again.

So we awaken and grow toward the light, then fall asleep a bit and forget, then we awaken and grow, and the cycle repeats.

The important thing to remember is that this is a normal cycle.

If you get to the part where you awaken, and you realize that you have fallen asleep on your healthy intentions, accept that as a normal part of the process, and as quickly as you can, begin moving back toward your goals.

The piece that trips most of us up is that when we realize we fell asleep, we waste precious energy in one of two ways:

1) we beat ourselves up for being at this normal part of the cycle and judge ourselves ‘bad’ or ‘wrong’ for ‘forgetting’ our own healthy intentions.

2) we stop to wonder what went wrong, why we ALWAYS do this (old behavior) instead of sticking to the healthy intention, we feel confused by our own behavior and unsure how to move forward, since it’s “just going to happen again…”

KEY Ingredient: When we wake up, we can choose to SKIP both of those options and simply course correct our behavior back in line with our goals.

I had this conversation with two coaching clients and one massage client over the weekend, so if you recognize yourself in this scenario, you are not alone!  This was something that used to trip me up ALL the time!  I have always been on a path of self-improvement, and I am slowly but steadily making progress along my path.  But it was only after YEARS of beating myself up for being too something or not enough something else that I finally learned that if I SKIPPED that part, I felt more confident and light hearted as I refocus on the goal, which means I instantly have more energy than if I drain myself unnecessarily.

One of the reasons I became a coach was to empower women to release the toxic shame and guilt and ‘not-enoughness’ with which our culture wants us to identify.  There is no shame in being human.  You are exactly where you are supposed to be in this process.  Why?  Because You – eternal You – chose these lessons carefully before you came into this life.  To learn the lessons, we must awaken to Universal Truth.  And that is a process.  You are precisely where you meant to be.  Why are you meant to be here?  That is for you to awaken to discover.  Open your eyes and look around.  What gifts can you find in each moment?  What personal growth can you glean from each opportunity (challenge)?

You can expect to fall asleep again from time to time.

One of my clients asked me HOW to lengthen the space of time when we are awake and consciously choosing.  GREAT question! 

You focus on raising your vibration.  You engage in activities that excite and delight you (and your inner child!).  You listen to speakers who have a powerful grasp of confidence and connecting to your own inner power.  You hang out with friends that raise your vibe and your consciousness.  You read books that remind you of your true value, your inherent power, your innate GREATNESS, and your unlimited potential.

You begin to absorb those vibes like a sponge until you are saturated with worthiness!

Do something every day to stay connected to that vibe of energized thriving through consciously choosing well-being, and going with the flow of abundance!

Here are a list of just a few of my favorite authors/books to empower your life and inspire your vibration!

Books:

Here is a link to an older blog post with MORE suggestions on raising your vibration.

Don’t limit yourself to my choices! Find voices that speak to your soul!

Leave links to your faves in the comments here so we can all get high vibes together!

Self-Acceptance is Key

Why the FUCK does our culture teach women to loathe themselves?

Pardon my sailor mouth, but shining the light on our own Divine worthiness is one of the main reasons I became a coach and I am quite passionate that every woman learn her own intrinsic value!

If we loathe ourselves, it’s easier for the patriarchy to control us. Who will stand up and say, “We deserve better treatment,” when we believe we deserve nothing? When we believe we are unworthy, or less worthy than those around us, we are easy to control, and push around.

When people realize their value, we are more likely to stand up for ourselves, demand equal pay, point out unfair treatment, and refuse to tolerate discrimination.

I wish I had a dime for every friend and client who chooses self-loathing over self-love, or caring for others over self-care!

Nine times out of ten the thing keeping my client from reaching their goals is a lack of self-acceptance and self-care. I see it every day and I strive, to help other women realize that they deserve as much love and care as they give to everyone else! Self-love is what saved me from depression and inaction. Self-acceptance came only after I offered myself the love I was giving everyone else, and remembered my own essential value.

Those we love are no more valuable or more worthy than self.

The person you adore and will do ANYTHING for, no matter what, is ONLY as deserving of love and abundance as you are.

The person you adore and will do ANYTHING for, no matter what, COULD BE YOU, if you allow it to be.

What in your world will shift when you shift your thinking around
self-worth?

What will you be capable of when you accept how capable you are?

How will others see you if you choose to see yourself as a valuable human who deserves love, praise, abundance, health, wealth, support, and acceptance from yourself and the world at large?

What part of you is talking when you think that you don’t deserve all that and more?

Why do you feel so disconnected when you label yourself unworthy or less worthy than others?

Normally as a coach, I don’t answer the questions I pose, but I will answer that last one.

The human spirit is literally a piece of Divine grace instilled into us on our very first breath; a piece of God, if you will. Through this grace, we are eternally connected to Source, or God energy. This connection is where our power comes from – Source energy (the very same energy that created the Universe and stars)!

When we think thoughts that Source knows are not true, we feel disconnected or separated from that power. (We are never truly disconnected but it feels like we’re being pulled apart.) Pulling ourselves away from the viewpoint, or vibration of Source is what feels so WRONG, depresses our energy, and decreases our power. In fact, consistently choosing thoughts that do not align with Source makes us feel powerless.

Aligning ourselves with the viewpoint of Source allows us to feel powerful, connected, tuned-in, tapped-in, turned-on, and unstoppable!

From the viewpoint of Source, you are God. You are an infinite being without limitations, worthy of all the abundant health, wealth and love that is available in the Universe! You are Divine, and perfect in your imperfection. You are not broken. you do not need fixing. There is nothing wrong with you or where you are!
— If you are thinking “of COURSE there is something wrong with me,” – How does that thought feel? Does it twist your tummy into a knot? That’s a sure sign that you are thinking thoughts that Source knows are NOT true, so the thought literally pulls your energy apart.

All we need to do to feel love and acceptance is love and accept ourselves!

photo by Dani Navarro

Give yourself some grace!

Don’t take my word for it, try it for yourself!
Take a minute or ten every day to try on some self love!

Be gracious and allow yourself to believe that you are as worthy as your children, your partner, your boss, your mentor. Practice affirming out loud how worthy and deserving you are. If you are afraid others will judge you for loving yourself, practice out of their view, when you are home alone with your dog. (Dog loves as unconditionally as God!)

Do something special for yourself. Buy yourself a present you wish someone else would buy for you! Plan a mini vacation to recharge your own batteries. What is something you used to be passionate about but you no longer “have the time to do”? Do that! Schedule some time to do things you love to do! Create art. Take a music class, a cooking class, a nutrition class, or a dance class! Whatever inspires you or lifts your energy. Do THAT for no reason other than it inspires you and lifts your energy!

How does that feel?

It might feel uncomfortable at first as most new behaviors will, but under that, how do you feel? Valued? Honored? Accepted? Connected? Worthy?

Practice your worth. Value yourself. Allow yourself to FEEL those feelings of love and worthiness. If it doesn’t feel natural, remind yourself that this is new, and will take some time to get used to.

Here are some more thoughts to move your vibration toward self-love, self-care, and radical self-acceptance.

Make your own sunshine!

Download the images with sayings that resonate and practice saying them aloud. Make them part of your vibration and part of the practice that brings you into alignment with the Universal Truth that you are valuable and worthy, simply by being.

You are fucking awesome!

Don’t Take it Personally

I find it incredibly helpful to remember that what another person says or does, or how another person reacts to what I do or say, has NOTHING to do with me.

Equally, how I receive what another person says or does, has NOTHING to do with them, and has only to do with what’s going on for me.

If I show up for work all shiny, doing my part 110%, happily going about my work, considering the feelings, needs and input of my employees and co-workers, and doing a bang-up job, then someone responds to my cheerful tone in a harsh way, I have 2 choices.

1- I take it personally: I feel bad that someone disapproves of me.
Or possibly disapproves of the way I am doing my job, or doesn’t like something I have done. Maybe they do not appreciate what I am about, or hear what I am trying to say. My feelings are hurt and I feel disrespected. My energy drains out of my soul, depleting me and taking with it any chance I have of staying motivated toward my own self care. I mean REALLY: why bother?

Or:

2- I don’t take it personally: I understand that whatever is going on for them has nothing to do with me, so my mood is my own, and not tossed about by the moods around me, or the mood of the world at large. I can remain cheerful and confident, and retain the full use of my energy, so it’s available to use for whatever I choose.

Each and every time, the choice is mine.

Empowering myself means making the choice for myself. Letting others choose for me drains my energy and disempowers me.

Celebrate!

One of the things I preach to my clients is to CELEBRATE every small step on the path toward their goal.  Those steps add up to a journey of transformation, and deserve to be thought about as the BIG deal they are!  

If you’re trying to reduce your weight, and managed to pass up the candy aisle that was your usual haunt at the grocery store?  GO you!  That is an incredible accomplishment!  Celebrate it!  

If you want to increase your physical activity, and you parked farther from the door than usual so you’d get more steps – That’s AWESOME!  Other people TALK about wanting to make changes, but there you are taking action to make it happen!  Celebrate moving in the direction of your goals!!  Woo hoo!!

Celebrations can be anything as big or small as you desire.  Whatever is fun for you that you do to intentionally celebrate moving forward and honor your amazing accomplishment.

Treat yourself to a soothing bath, a pedicure, or an extra 5 minutes in bed in the morning.  Take yourself out to the movies.  Go for a walk!  Whatever feels like a treat to you to honor the accomplishment is perfect.  One of my fave celebrations is to put on some music I love, turn it up loud, and dance wildly for 3-5 minutes!  It’s an exuberant,
joy-filled celebration that imprints into the cells of my body, and also honors my intentions to move more, and add more joy to my life.

actual photo of my exuberance captured by Jeremy

Why celebrate?

One reason it’s important to celebrate our successful steps, no matter how small, is because they are literally the foundation that supports the transformation we desire.  They are what we build on to create the health, wealth, relationships, or career we want.  Another reason is because when people do not make a habit of celebrating small successes, they might forget to celebrate the big ones.

The most important reason to celebrate your successes along the path to your goal is to say to the universal Law of Attraction, “Yes please!  Bring me more of this!”  Energy attracts like energy.  

All that having been said, I am taking my own advice.

I have some BIG news and I want to celebrate!

Today I received an email from the Institute for Professional Excellence in Coaching.  I am thrilled, overjoyed, and delighted to announce that I am now an iPEC Certified Professional Coach!

I have successfully completed 90 hours of classroom training,
over 50 hours of peer coaching, and more than 150 hours of required classes, seminars, assignments and electives.  I have earned my
ELI-MP certificate, and my CPC certificate from one of the top coaching schools in the world, the Institute for Professional Excellence in Coaching.

I opened my coaching practice in November and got my first paying client in December.  Seven months later I have seven clients, every one of whom found enough value in their first round of coaching sessions to invest in more coaching sessions.  That validation is a celebration in and of itself!  My clients inspire me daily to do everything I can to continue growing as a coach, and as a human being.

Now I have completed my training and am fully certified! 

If I’m going to be honest here, part of me didn’t believe I could do it at first.  It seemed like SUCH a big goal.  But the most amazing journey unfolded when I simply focused on what I wanted, instead of what might hold me back.  The entire Universe stepped in to dance with me and open doors.

It is my passion, and my life’s purpose to help others discover the infinite possibilities within themselves, and to empower them to achieve whatever they desire.

Yes, there is more I want to accomplish, but I won’t focus on what’s next until I take the time to really savor this incredibly amazing achievement!  I went for it!  And I accomplished it despite my
self-doubts, and a pretty good dose of fear from those gremlin voices telling me that everyone in my coaching class was smarter and more capable than I was.

Now those voices work for ME, and tell me that I am a natural coach, doing a great job, and that my clients appreciate me, and value what I offer.

Go me.  Seriously.  I feel like a rockstar!

I feel amazing, successful, empowered, and unstoppable! That is the gift of coaching.

I plan to celebrate this major goal and life transformation in a really BIG way, by relaxing and enjoying eight FREE nights in Hawaii next month!  

Like seriously, GO me!  Woot!

Becoming Conscious ~ Not Just for Hippies

Becoming conscious simply means becoming aware.  Aware of ourselves, our actions, our motives, and the consequences of our actions.  As we become more aware, we understand MORE, and we judge LESS.  

We judge others every day.  His/her actions are good/bad, right/wrong, stupid/inspiring.

The Truth is there is no good/bad, right/wrong, etc…  People, places, things, situations simply ARE what they are.  Nothing has meaning until we assign it meaning.  And something that looks like the end of the world to one person looks like the first chapter of a new life to someone else!

Humans usually judge themselves far more harshly that we judge others.  If you look in the mirror and “don’t see much in me that’s all that impressive,” you are NOT alone!  Most of my clients struggle to accept themselves as they are, and ‘not liking themselves’ is a reason cited repeatedly by people who seek coaching.

Here’s the REALLY important bit:

It’s NOT your body that needs changing, but your mind.  

Stick with me for a minute, here!

As we become more aware, or conscious, it is because our views or perspectives are becoming more aligned with Source energy.  Source sees everything as good, right, perfect, beneficial.  Everything has a purpose and is right where it is supposed to be.  Every human Soul has a purpose, is good, perfect, beneficial, and right where we are supposed to be.  When we allow our perspective to line up with this Truth of Divine perspective, we feel GOOD in our skin!  We feel powerful, confident, sexy, and capable.

You KNOW these moments in life!  Think of any “peak experience” of your life when you felt lined up, right on track, invincible – moments when you were happiest and full of purpose and joy. We feel glorious when we are connected with Source or aligned with Source perspective.

Why can’t we feel this way every day?

Because we are human, we sometimes get off track and view things from perspectives that are not aligned with Divine perspective.  When we look in the mirror and do NOT like what we see, we are opposing God’s viewpoint, or Divine perspective, and it just does NOT resonate with our natural energy (cause we ARE Source energy), which is why it feels BAD to think opposing thoughts about ourselves.

Let me clarify.

Thinking that you “should” be different in some way pulls your viewpoint away from the viewpoint of Source.  Think of a scale of 1 to 10.  Let’s call 10 the perspective of God, or Source energy.  Source created us in perfection, recognizes our perfection, and holds to the vibration that we are PERFECT just as we are, flaws and all!  So we can call 10 the level of unconditional love.  We are created from Source energy, so our natural vibration is at 10, or unconditional love.  When we move away from that viewpoint it feels bad because we are splitting that energy.

We are One energy with Source (made of Source energy) so if Source is holding a steady, unwavering viewpoint of unconditional love, then we have thoughts NOT aligned with unconditional love – like hating our physical appearance – we feel our own energy split, and that’s what gives us the physical knot in the pit of our stomach that tells us “something’s not right” with that thought I am thinking!

So, if you have a mildly negative thought about yourself, maybe, “I need to lose weight,” it will feel a little bit bad, so we could rate that an 8 on the 10 scale.  But if we have thoughts of shame, hating ourselves for the way we (whatever) then our energy is closer to a 1 on that scale.  If this pattern of thinking is chronic, then it’s a CONSTANT drain on our energy from the time we get up until we go back to sleep at night. 

The farther we get from our natural vibration of unconditional love, the worse we feel in body/mind/spirit, and the less energy we have to focus on what we LOVE doing!

Our culture has trained us out of unconditional love by teaching us to judge and compare all people, things, and situations, instead of accepting each as a part of the whole, important and unique as it is and playing it’s valuable part.

The more we can move our own perspective about ourselves and our world back toward unconditional love, the happier and healthier our lives become!

So how do we shift our vibration?  

If we are currently vibrating closer to shame and self-loathing than we are to self-love, how do we shift our vibration to get things moving back in the natural direction?

The first step is awareness.  If you recognize yourself here, take a nice deep breath and relax!  Know that you’ve already taken the first step, and you are right where you are supposed to be.  You are aware that you want to shift your energy toward more self-love, more active self-care. 

Faith is like any muscle.  It requires training.  If you haven’t used your ‘faith in yourself’ muscle for awhile, here’s what may happen.  We make a decision to change a habitual action that no longer serves us.  We take some action in that direction and we feel our underdeveloped faith muscle give out.  The gremlins instantly jump in with phrases like, “I TOLD you this was too hard.  We shouldn’t even try, never mind.  Let’s just do what we’re USED to because it’s easier!”

All completely normal.

This new path, new thoughts, actions and behaviors take time to learn.  Work the muscle a little each day, and it will get stronger and stronger, until before you know it, you have developed new habits that are more aligned with your own healthy intentions.

Up to this moment, the actions you have taken have netted the results you now have.

If you want different results than you currently have, you can’t get those using the actions that are familiar, and patterns that are well worn.  Take a few steps in a different direction – steps that may have lead others to where you want to go.  Try on that new path, see how it really feels for your life, and remember that if the gremlin voices get nervous and start shrieking in alarm, you are probably on the right path!

And old habits die hard, so you may get knocked back into the old track here and there.  That’s normal, too!

Don’t beat yourself up over it!  We wouldn’t berate a butterfly for not emerging quickly enough from her cocoon.

Training your vibration chronically upward is key, and there are as many ways to do this as there are people!  Find tools that resonate for you.

Things my clients use to uplift their energy include things like nature, journaling, yoga, swimming, hiking, reading inspirational stories, and so MUCH more.  For a short list of activities, books, and speakers that INSPIRE, and help you keep the fire in your soul, follow this link.

And here is a link to my FAVORITE Esther-Abraham recordings on YouTube!  When I fist discovered it I listened to it twice a day until it was absorbed by the cells of my body.  Now I only listen 2-3 times a week, but it ALWAYS lifts my vibration!

We are waking up from a deep sleep. 

Sometimes we drift off again for a minute longer, then we awaken some more.  It is a process much like giving birth.  It takes time and energy and it will be challenging.  But it will also be rewarding in ways impossible to imagine from the current perspective.  

“How could ANYTHING possibly be worth the effort required to change my thought patterns, and then my eating patterns and then… HOW?  How can I do this?!”  Your mind may scream at you.  But your mind is still wearing blinders that come from thinking that is not aligned with Source. 

We must have faith, and trust the process to get back to aligned thinking.

Don’t cling to lack of confidence or self-loathing because it’s the familiar rut you find yourself in. Find the tools and pathways that allow you to activate more self love, and integrate them into your life.

Becoming more conscious is the key to a more energized life, and the first step toward more health, happiness and prosperity.

Schedule Some Time Off

Hi Everyone!

My apologies for the mini hiatus in my blog, or as I like to call it, my Empowerment Center. I hope you find inspiration here that reminds you that the tremendous power within you flows from the ultimate power in the Universe.

June began for me by attending the final weekend of in-person classes at iPEC, the Institute for Professional Excellence in Coaching and I embarked on the final assignments to gain my two coaching certifications. I focused tirelessly on completing the work and earned my ELI-MP on Jun 15! Most people have no idea what that is, but that’s a blog for another day. By July 15, I expect to have my CPC and be a Certified Professional Coach.

I am thrilled and delighted to have a fulfilling new career that I am so passionate about. I still very much enjoy my massage practice, and am getting ready to participate in the Vallejo Open Studios in November.

Point Lobos

Bottom line?

I have to remind myself how important it is to take a day off!

Recently, my friend of 45 years came to visit me. We have been planning her trip for months, but when it landed last week, I actually almost felt guilty taking the time off! I have so MUCH on my to-do list, that it felt wrong to shift my focus to “fun.”

Dani & I went kayaking on Monterey Bay!

But life without balance is draining.

No matter how much I adore my careers, if that is ALL that I focus on, my life swings out of balance. We need work that feeds our souls, but we also need days off that feed our souls! I give myself bonus points if my time off includes spending some time outdoors connecting to nature, because I know that is one of the things that really engages my spirit and makes me feel at one with the Universe.

When was the last time you took a day off? Or, if you are ‘off’ every day, when was the last time you planned something fun just for the inspiration of it?

No matter what you do on the daily, give yourself a little break to enjoy a few hours doing something you LOVE, just for the fun of it!

I did drag myself away from all the details of my coaching practice and enjoy three days off last week. Dani & I spent time in Monterey, Pacific Grove, and Point Lobos. We had a gorgeous day to enjoy Point Lobos. Here are a few pics from our hike.

My battery is charged. My cup is overflowing!

I feel so alive and rejuvenated!

I think my hiatus is over, so watch for inspiring, energizing new blog posts coming soon!

There is One Source

Humans have as many names for Source as we have creation stories.  

  • God
  • Goddess
  • Heavenly Father
  • Holy Mother
  • Source 
  • Shakti
  • Allah
  • Supreme Being
  • Eternal Love
  • Infinite Wisdom
  • Divine One
  • Infinite Flow
  • Higher Power

This is a VERY short list. There are myriad more names for the Infinite, and every one of them is as valid as the next if it speaks to you.  God is genderless and cannot be named.  More to the point, God is every gender and present in every expression of life and Love.  Lord Mother is as good a name as Jesus or Buddha or Artemis or Zeus.  Choose language that resonates and opens your heart.  I interchange the pronouns He and She and use a variety of these common names for the Divine in my writing.

I like the term Source or Source Energy because I am a fan of Esther Hicks, and because I talk often about increasing energy in the lives of my clients.  I like the analogy of a Source of energy that we can plug into, because it is so literally TRUE.

When we connect to the Flow, or Source energy, we plug directly into THEE Source of all Universal energy.  That direct connection powers us up like nothing else can!  We are conduits for Source energy and feel at our BEST when we plug into Source and let that energy of pure Love flow though us into the world.

That having been said, any name that resonates for my client is the name I use in their sessions.  I know that our Divine Mother has no care for what name we call Her by, so long as we call on Her.  So if I use the name God and that feels too patriarchal to you, substitute Goddess, or Divine One, or Infinite Love or any other name you feel in your heart.

Just know that I mean the One Source of all things – the energy that creates planets and holds them infinitely spinning in perfect proximity to one another.

Tosha Silver

I am a GREAT believer in promoting all things vibe-raising, and Tosha Silver fills the role of vibe-raiser in such brilliant ways!

“Tosha graduated from Yale with a degree in English Literature but along the way fell madly in love with yogic philosophy. For the past 30 years she’s taught people around the world ways to align with Inner Love.” – from Tosha’s website.

I became aware of Tosha’s books less than a year ago when a dear friend recommended Outrageous Openness to me.  I instantly became a HUGE fan.  Now I read a few pages from one of her books each morning to inspire my day. 

Book Passage

I follow Tosha on Facebook, so Saturday when she posted that she was going to speak at Book Passage on Sunday, I was THRILLED!  I was even more thrilled to discover that my schedule actually allowed me to attend!  I took my fun money and drove across both the Carquinez, and Richmond bridges to one of the most amazing bookstores in the world. 

If you live in the Bay Area, you should plan a field trip to Book Passage, an independently owned bookstore with over 800 events a year!  They have so many classes they are practically a small university.  Book Passage is an amazing place with something for everyone.

It’s Not Your Money

Tosha spoke for half an hour, lighting the room with her energy.  She said her new book, It’s Not Your Money, is not about creating abundance, it’s about being abundance. 

When she took questions for half an hour, one woman who had already read the book, was in tears when she thanked Tosha for the transformation the book had brought to her life. 

Then Tosha signed books, and greeted each of us with that radiant smile. I asked her to sign two copies, one for me and one for a friend that has been between jobs for almost four years.  She looked up and said,”Oh she HAS to read this book!  Can I write that?”

“Yes, please,” I replied.  She inscribed it, ‘To Laura, Read this book! Love, Tosha

She inscribed my book with love as well, and I was left with the feeling of deep connection to myself, my Soul and my creator.

The entire experience was Divine!

If you are not familiar with Tosha’s books, you are in for SUCH a treat!  Any of them are great resources to lift your vibration. Click this link for her author page on Amazon.

If you are familiar with her books, maybe you did not know that she offers many classes and events! Click this link for info on Tosha’s classes.

Either way, Tosha Silver is a treasure, and a valuable resource for anyone that wants to build a stronger connection with the Divine, and live a more inspired life.


Want help energizing your life? Schedule a free empowerment session with me. 707-515-8324

Deeply Centered

Wear your cloak of invincibility.

It is my mission to uplift the vibration of this planet each day I am here! This seven minute recording is my gift to you! It’s a great way to center yourself before beginning anything. What does it mean to center yourself? I like to think of it as gathering my energy around me like a cloak of invincibility.

If you feel anxious, nervous, or anything other than supremely confident, take seven minutes to restore your breathing, raise your vibration, and pull on your cloak of invincibility. I use this exercise first thing every morning, before each session with a new client, and with clients to begin a session any time they arrive feeling frazzled or unfocused. Listen to it here whenever you like.

Breathe deeply at whatever pace is comfortable for you.

Subscribe to my blog and I will send you the download link for this powerful tool so you can use it wherever you are!