I am SO excited about my Mind Body Eating Coach certification training at the Institute for the Psychology of Eating!
I am studying Mind Body Nutrition, and Dynamic Eating Psychology.
Soon I will be a Certified Mind Body Eating Coach with several unique tools to help people with issues like emotional eating, stress eating, binge eating, yo-yo dieting, under-eating, food guilt, body shame, food and body judgment, intense appetite, digestive issues, and more.
I am discovering so much, and am eager to share with others!
I crave space to share the concepts and tools I am learning, and opportunities to answer questions that will arise in my coaching practice. I want to share with YOU if this is something that interests or excites you!
I envision creating a group coaching program where I help women and men – who have tried repeatedly to transform their issues with food and body – to finally achieve their goals.
To align with this vision, I created Body Transformation Playground!
I am inviting you to play!
I know many people think of body transformation as hard work, and I want to reframe that by introducing some fun things we can do that lead to sustainable change. Of course if your goal is a super lean body and six-pack abs, then some kind of hard work and sweat will be involved, and most health and nutrition coaches have tools to help people map a path to this kind of goal.
I’m talking about helping those of us who have lifelong food issues we have repeatedly tried to “fix” with one kind of eating/exercise plan or another.
I sometimes engage in emotional eating.
Like so many people, I have used food to soothe stress for my entire life. Until I learned to address the emotional reasons I eat, no plan that my coach and I concocted could ever succeed, and no changes I made would stick. Weight loss and workout plans sometimes create results, but until we address the deeper issue of what to do about our stress, we can easily get derailed, or after progress we slip back into pre-programmed habits that land us back where we started.
If you are experiencing emotional eating, stress eating, binge eating, yo-yo dieting, under eating, unwanted weight, food guilt, body shame, judgment around food and body, intense appetite, or chronic digestive issues, you are NOT alone! PLEASE join me on the Body Transformation Playground for six months FREE!
You heard me right! The Body Transformation Playground is open to you for FREE for the next six months – if you choose to join – just because you’re on my mailing list, or because someone on my mailing list forwarded this to you!
If you want to explore real body transformation, I am here to play!
Let’s make it fun!
Body Transformation Playground includes a twice-monthly email focused on the juiciest tidbits, toys, and tools for body transformation that I discover in my psychology of eating classes. The emails will include fun ways to transform our relationship with food, journal topics around food and body, motivational images, ongoing encouragement, and so much more!
Once a month on zoom (audio only), I will host Body Transformation Playground live, where I practice teaching the concepts I am learning, answer participant questions, and possibly even do a little live coaching when time permits!
I will share all I am learning about eating psychology and how to free ourselves from our eating issues, and in return all I ask is that you submit questions, and give feedback.
Submit questions. Tune in to hear answers. Give feedback. That’s it!
My coaching skills are solid, but my tech skills need polishing, so these first six months will be a learning space, play space, and experimenting space for all of us while I learn how best to create fun effective content, record videos, post replays, and handle Zoom meetings, all while playing with the toys and insights I am learning at the Institute for the Psychology of Eating, and sharing them with you!
Beyond this six-month series, I will be offering the Body Transformation Playground as part of a package for paid clients, so jump in now!
Join me to play with the idea that body transformation can be more fun than we have been allowing! Join me to discover more ease and enjoyment on the path to sustainable transformations!
If you are interested, subscribe by emailing me at firstname.lastname@example.org
Simply email with “SUBSCRIBE TO PLAYGROUND” in the subject, and I will manually add your address to the list.
Currently, I am committing to Zoom meetings (audio only) on the following dates, but I may add more dates!
Dates to add to your schedule if you are interested in Body Transformation Playground:
All times listed are Pacific Daylight Time
- Sunday, April 24 @ 6pm
- Friday, May 27 @ 6pm
- Monday, June 20 @ 6pm
- Saturday, July 23 @ 9am
- Sunday, Aug 21 @ 6pm
- Monday, Sep 26 @ 6pm OR Friday, Sep 30 @ 6pm
I chose different days of the week to accommodate many schedules, and I am willing to be flexible with these dates based on feedback!
If joining this series excites you but you cannot make these dates, please reply to this email to let me know what day/dates/times would work for you, and we will try to work something out and add at least a few dates that will work for all of us!
Thank you so much for being willing to play some new ideas!
My practice grows through referral!
As you can tell, I am SUPER excited about my expanding coaching practice!
PLEASE forward this email if you know anyone who struggles with weight issues, emotional eating, stress eating, binge eating, yo-yo dieting, under eating, food guilt, body shame, food and body judgement, intense appetite, or digestive issues!
THANK YOU. I appreciate you!