{"id":8001,"date":"2023-03-19T11:26:32","date_gmt":"2023-03-19T18:26:32","guid":{"rendered":"https:\/\/cyndicombs.com\/coaching\/?page_id=8001"},"modified":"2025-05-12T10:08:22","modified_gmt":"2025-05-12T17:08:22","slug":"relief-through-release-playgroup","status":"publish","type":"page","link":"https:\/\/cyndicombs.com\/coaching\/relief-through-release-playgroup\/","title":{"rendered":"Playgroup"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-accent-color has-text-color\"><strong>Now is the time to get RELIEF!<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color\">What if you could release compulsive eating and sugar cravings?<br>How will you feel when you finally release what\u2019s depleting your energy?<br>What if you could feel confident in your skin, instead of worried about what you weigh?<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-accent-color has-text-color\"><strong>Welcome to Relief through Release Playgroup!<\/strong><\/h3>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-left\"><strong><strong>My seven-week online program is specifically designed to support women in releasing thoughts, foods, and behaviors that are making them sick and tired, for the purpose of relieving unwanted symptoms, and improving their energy!<\/strong><\/strong><\/h6>\n\n\n\n<p class=\"has-black-color has-cool-to-warm-spectrum-gradient-background has-text-color has-background has-link-color wp-elements-ea6a7dddaf979cd8a3d54cf3ddeefd76\"><em><strong>Imagine . . .<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list has-black-color has-text-color has-link-color wp-elements-b6e5295e93d30dbe653a04caffef76bc\">\n<li><em>Moving through your day with an INNER CHEERLEADER, instead of an INNER CRITIC!<\/em><\/li>\n\n\n\n<li><em>Waking up with ENERGY because your food plan leaves you satiated and satisfied!<\/em><\/li>\n\n\n\n<li><em>Enjoying BETTER HEALTH by releasing chronic symptoms!<\/em><\/li>\n\n\n\n<li><em>Connecting with a community of women who understand your challenges, support your goals &amp; inspire you to keep going!<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-background-color-background-color has-text-color has-background\">The knowledge and support required to get genuine RELIEF &#8211; by RELEASING what depletes you &#8211; is what this group is designed to deliver! The game-winning strategies, and playtime activities I provide help make your success sustainable, while allowing flexibility in the foods you choose to enjoy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color\"><strong>Let\u2019s create relief together!<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-accent-color has-text-color\"><strong>What<\/strong>&#8216;s Included:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Seven weeks of coaching &amp; support<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Phase Fun <\/strong>~ Three weeks for planning &amp; preparation<\/li>\n\n\n\n<li><strong>Phase Do it! <\/strong>~<em><strong> <\/strong><\/em>Two weeks to release sugar, self-criticism, and more<\/li>\n\n\n\n<li><strong>Phase Freedom <\/strong>~ Two weeks for support, exploration, and integration<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Small-group coaching sessions<\/strong>: Fourteen Zoom sessions &#8211; limited to nine women<\/li>\n\n\n\n<li><strong>DAILY support<\/strong> via WhatsApp<\/li>\n\n\n\n<li><strong>Recordings of Zoom Sessions<\/strong> in the event you have to miss one<\/li>\n\n\n\n<li><strong>Specific coaching and support&nbsp;on: <\/strong>\n<ul class=\"wp-block-list\">\n<li>how to release the inner critic<\/li>\n\n\n\n<li>alternatives to soothing with food<\/li>\n\n\n\n<li>root causes of compulsive eating behaviors<\/li>\n\n\n\n<li>simple tweaks that can release MOST after-dinner snacking<\/li>\n\n\n\n<li>how to experience the urge to eat off plan without eating off plan<\/li>\n\n\n\n<li>what to do if we eat off plan<\/li>\n\n\n\n<li>identifying personal energy drains<\/li>\n\n\n\n<li>how to create more energy<\/li>\n\n\n\n<li>identifying your Superpowers<\/li>\n\n\n\n<li>connecting to core energy<\/li>\n\n\n\n<li>and more&#8230;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Access to me between sessions <\/strong>for additional support and cheerleading<\/li>\n\n\n\n<li><strong>The<\/strong>&nbsp;<strong>convenience of an<\/strong>&nbsp;<strong>online group<\/strong>&nbsp;so we can connect from anywhere in the country<\/li>\n\n\n\n<li><strong>Relief from <a href=\"https:\/\/cyndicombs.com\/coaching\/2023\/08\/04\/relief-from-unwanted-symptoms\/\">ALL KINDS<\/a> of unwanted symptoms<\/strong><\/li>\n\n\n\n<li><strong>One-on-One sessions<\/strong> available for $66 each (HALF my regular rate!)<\/li>\n<\/ul>\n\n\n\n<p><strong>Total Value of what you receive when you enroll ~ $4,888<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-accent-color has-text-color\"><strong>Your Investment is just $888!<\/strong><\/h4>\n\n\n\n<p><strong>I am committed to OVER-DELIVERING for my playgroup<\/strong>, so for seven full weeks of coaching &amp; support, and ALL that you receive when you enroll in the Relief through Release Playgroup, your investment is just $888!<\/p>\n\n\n\n<p>You will get your money\u2019s worth and THEN some. I want you to live better, feel better, and love yourself better, so I am offering my signature group coaching package for just $888.<\/p>\n\n\n\n<p class=\"has-accent-color has-text-color\"><strong>That\u2019s just $18 a day<\/strong>!<\/p>\n\n\n\n<p><strong>&#8211; the cost of one meal when eating out, or two fancy coffee drinks &#8211;<\/strong><br><strong> in exchange for learning how to\u2026<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>revitalize your energy&nbsp;<\/li>\n\n\n\n<li>ditch unwanted symptoms<\/li>\n\n\n\n<li>reclaim your personal power<\/li>\n\n\n\n<li>decrease stress&nbsp;<\/li>\n\n\n\n<li>reduce inflammation<\/li>\n\n\n\n<li>improve your health<\/li>\n\n\n\n<li>release what\u2019s weighing you down<\/li>\n\n\n\n<li>transform your relationship with food <\/li>\n\n\n\n<li>create the life you have been longing to live<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-background-color-background-color has-background\"><strong>I facilitate Relief through Release Playgroup three times each year.<\/strong><br>For dates, times and payment options for NEXT playgroup, click button below.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 aligncenter is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-cool-to-warm-spectrum-gradient-background has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/cyndicombs.com\/coaching\/rr-playgroup\/\"><strong>Click for current enrollment options &amp; DATES<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-header-gradient-color has-text-color\"><em>Partial scholarship available<\/em> ~ if interested, please <strong><a href=\"https:\/\/square.site\/book\/F1ZGACGQ5Z15F\/cyndi-combs-vallejo-ca\">schedule a chat HERE<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>Questions?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-white-color has-header-gradient-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/square.site\/book\/F1ZGACGQ5Z15F\/cyndi-combs-vallejo-ca\">Schedule a clarity call today!<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Participant Testimonials:<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"501\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-1-1024x501.jpg\" alt=\"\" class=\"wp-image-8495\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-1-1024x501.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-1-300x147.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-1-768x376.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-1-1536x751.jpg 1536w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-1-2048x1002.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"501\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-2-1024x501.jpg\" alt=\"\" class=\"wp-image-8498\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-2-1024x501.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-2-300x147.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-2-768x376.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-2-1536x751.jpg 1536w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-2-2048x1002.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"501\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-3-1024x501.jpg\" alt=\"\" class=\"wp-image-8499\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-3-1024x501.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-3-300x147.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-3-768x376.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-3-1536x751.jpg 1536w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/03\/Testimonial-3-2048x1002.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter alignleft\"><video height=\"240\" style=\"aspect-ratio: 320 \/ 240;\" width=\"320\" controls src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2023\/08\/testimonial_Loran-2.mp4\"><\/video><figcaption class=\"wp-element-caption\">Thank YOU, for this wonderful testimonial!<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>If you still have questions, please schedule a call!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-white-color has-cool-to-warm-spectrum-gradient-background has-text-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/square.site\/book\/F1ZGACGQ5Z15F\/cyndi-combs-vallejo-ca\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Book a Clarity Call Now<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Now is the time to get RELIEF! What if you could release compulsive eating and sugar cravings?How will you feel when you finally release what\u2019s depleting your energy?What if you could feel confident in your skin, instead of worried about what you weigh? Welcome to Relief through Release Playgroup! My [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8003,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8001","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Playgroup - Cyndi Combs Home<\/title>\n<meta name=\"description\" content=\"Online program specifically designed for women who want to RELEASE energy-draining thoughts and foods for the purpose of RELIEF from unwanted symptoms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyndicombs.com\/coaching\/relief-through-release-playgroup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Playgroup - 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