{"id":8889,"date":"2023-07-13T05:55:00","date_gmt":"2023-07-13T12:55:00","guid":{"rendered":"https:\/\/cyndicombs.com\/coaching\/?page_id=8889"},"modified":"2025-10-26T12:22:19","modified_gmt":"2025-10-26T19:22:19","slug":"aunt-cyndis-kitchen","status":"publish","type":"page","link":"https:\/\/cyndicombs.com\/coaching\/aunt-cyndis-kitchen\/","title":{"rendered":"Food Fun!"},"content":{"rendered":"\n

Let’s get INSPIRED to nourish ourselves with delicious foods!<\/strong><\/h4>\n\n\n
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It’s easy to get in a rut of making the same meals. Boredom can trigger us to order out, which leads to foods high in sugar, salt and low-quality fats.<\/p>\n\n\n\n

I encourage my friends and clients toPLAY with their food, and try at least one new recipe each week!<\/p>\n\n\n\n

I created this page as a resource to inspire the crap out of us! <\/p>\n\n\n\n

Here you find healthy, delicious recipes, and sources for other healthy, delicious recipes!<\/strong><\/p>\n\n\n\n

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Protein Packed Breakfasts!<\/h2>\n\n\n\n

Breakfast is the MOST important meal! If we skip breakfast, or don’t include enough protein, we can be starving by lunch, and snacking uncontrollably by 3pm!

Click THIS LINK <\/a><\/strong> for a FREE download<\/strong> of my PDF with 12 delicious protein-packed breakfasts for meat-eaters and vegans alike!<\/p>\n\n\n\n

All WORDS in THIS COLOR<\/a> are links. Click for more information.<\/strong><\/p>\n\n\n\n

WTF am I supposed to Eat?<\/h2>\n\n\n\n

My beautiful, full-color PDF recipe booklet<\/strong><\/a> consists of 44 pages containing 37 simple, nutritious, delicious, fast & easy, gluten-free, dairy-free, sugar-free meal options for omnivores who want to release processed foods.<\/p>\n\n\n\n

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Take a Free Taste!<\/h2>\n\n\n\n

Dessert First! <\/em><\/strong>That was my motto through years of processed sugar addiction. I still have delicious sweet treats, but now I choose nutrient-dense snacks and desserts.

Follow THIS LINK<\/a> for the recipe to Cyndi’s Chocolate Peanut Butter Bliss Bomb<\/strong>, my favorite afternoon snack. Healthy fats are ESSENTIAL and many women eliminate them because they are high in calories. This tasty treat has 4 grams of carbs, less than one gram sugar, 5 grams of protein, and nearly 20 grams of healthy fat.

It’s rich, creamy, and delicious. Moreover, it’s so satisfying that it helps reduce after dinner snacking for many women, and it’s deep, dark chocolate makes it a favorite for any chocolate lover.

BONUS:<\/strong> It tastes amazingly like my favorite candy, even though each one is sweetened with a single drop of stevia!<\/p>\n\n\n\n

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Dr. Fuhrman<\/h2>\n\n\n\n

Dr. Fuhrman<\/a> is the President of the Nutritional Research Foundation, and on the faculty of Northern Arizona University, Health Sciences division. He coined the term \u201cNutritarian\u201d to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.<\/p>\n\n\n\n

His Nutritarian plan is vegan for breakfast, lunch, and snacks, and NOT vegan for dinner. He offers an amazing number of delicious vegan and non vegan options on HIS WEBSITE<\/a>.
I encourage you to explore all of the wonderful options at his website. He also runs a retreat in San Diego<\/a>, where people can learn to cook and eat nutritarian meals.<\/p>\n\n\n\n

You don’t have to be vegan or even mostly vegan to enjoy the wonderful flavors in these nutrient dense recipes!<\/strong><\/p>\n\n\n\n

I offer two recipes here from Dr. Fuhrman here that I fell in LOVE with, a cream-style sauce for veggies, and a delicious, healthy salad dressing.<\/p>\n\n\n\n

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California Creamed Kale<\/strong> <\/h4>\n\n\n\n

INGREDIENTS<\/strong><\/p>\n\n\n\n