{"id":9545,"date":"2024-03-30T17:59:21","date_gmt":"2024-03-31T00:59:21","guid":{"rendered":"https:\/\/cyndicombs.com\/coaching\/?page_id=9545"},"modified":"2024-05-04T09:55:24","modified_gmt":"2024-05-04T16:55:24","slug":"recipe-booklet","status":"publish","type":"page","link":"https:\/\/cyndicombs.com\/coaching\/recipe-booklet\/","title":{"rendered":"WTF am I Supposed to Eat?!?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2024\/04\/WTF-COVER-791x1024.jpg\" alt=\"\" class=\"wp-image-9692\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2024\/04\/WTF-COVER-791x1024.jpg 791w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2024\/04\/WTF-COVER-232x300.jpg 232w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2024\/04\/WTF-COVER-768x994.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2024\/04\/WTF-COVER-1186x1536.jpg 1186w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2024\/04\/WTF-COVER-1582x2048.jpg 1582w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2024\/04\/WTF-COVER-scaled.jpg 1977w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>As an Energy Coach, and Mind, Body, Eating Coach<\/strong>, I am passionate about helping women release foods and behaviors that are making them sick and tired, so they can revitalize their energy, and transform their lives around food and body.<br><br><strong>When that Journey includes releasing some of the foods they eat every day, clients often ask in despair, &#8220;WTF am I supposed to eat?!&#8221;<\/strong><br><br>I created this collection of recipes to answer that question!<\/p>\n\n\n\n<p>How much health and vitality can we create when we play with releasing processed foods, and enjoy real food instead? I invite everyone to play with their food for 3 weeks to find out for themselves!<\/p>\n\n\n\n<p><strong>My beautiful, full-color PDF recipe booklet consists of 44 pages containing 37 healthy meal options, with a photo of each recipe.<\/strong><\/p>\n\n\n\n<p><strong>Table of contents:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What the Fuck to Eat: The Basics\u00a0<\/li>\n\n\n\n<li>Planning &amp; Preparation<\/li>\n\n\n\n<li>Batch Cooking &amp; Meal Plans<\/li>\n\n\n\n<li>three weeks of sample food plans<\/li>\n\n\n\n<li>Salad Bar &amp; Dressing Suggestions<\/li>\n\n\n\n<li>Tofu Croutons<\/li>\n\n\n\n<li>Grape &amp; Coconut Protein Chia Pudding<\/li>\n\n\n\n<li>Homemade Breakfast Sausage, Eggs &amp; Avocado<\/li>\n\n\n\n<li>Blueberry Vanilla Protein Oats<\/li>\n\n\n\n<li>Eggs with Sweet Potato, Kale &amp; Bacon Hash<\/li>\n\n\n\n<li>Tempeh &amp; Arugula Benedict<\/li>\n\n\n\n<li>One Pan Kale &amp; Leeks with Eggs<\/li>\n\n\n\n<li>Zucchini Banana Smoothie Bowl<\/li>\n\n\n\n<li>Steak &amp; Sweet Potato Egg Muffins<\/li>\n\n\n\n<li>Grilled Steak &amp; Wild Rice Salad<\/li>\n\n\n\n<li>Beef Spinach &amp; Tomato Rice Bowl<\/li>\n\n\n\n<li>Buffalo &amp; Black Eyed Peas with Mint<\/li>\n\n\n\n<li>Grilled Mahi Mahi Tacos<\/li>\n\n\n\n<li>Bajan Fish Stew<\/li>\n\n\n\n<li>Spaghetti with Mussels<\/li>\n\n\n\n<li>Shrimp &amp; Rice with Creamy Dill Sauce<\/li>\n\n\n\n<li>Tuna &amp; White Bean\u00a0 Grain Bowl<\/li>\n\n\n\n<li>One Pan Salmon Zucchini &amp; Bell Peppers<\/li>\n\n\n\n<li>Shrimp Lettuce Wraps with Thai basil<\/li>\n\n\n\n<li>Tuna Salad with Crackers &amp; Bell Pepper<\/li>\n\n\n\n<li>Celery &amp; Carrot Salad with Salmon<\/li>\n\n\n\n<li>Salmon Florentine<\/li>\n\n\n\n<li>Pineapple Pork &amp; Shrimp Stir Fry<\/li>\n\n\n\n<li>Pork Fried Rice<\/li>\n\n\n\n<li>Turkey Kale &amp; White Bean Soup<\/li>\n\n\n\n<li>Chicken, Bacon, Leek &amp; Potato Soup<\/li>\n\n\n\n<li>Chicken, Broccoli &amp; Mashed Potatoes<\/li>\n\n\n\n<li>Chicken Thighs, Mushrooms &amp; Mashed Potatoes<\/li>\n\n\n\n<li>Warm Chicken &amp; Bell Pepper Salad<\/li>\n\n\n\n<li>Cyndi\u2019s Grilled Chicken<\/li>\n\n\n\n<li>Ginger Whipped Sweet Potatoes<\/li>\n\n\n\n<li>Salted Peanut Fat Bombs<\/li>\n\n\n\n<li>Dark Chocolate Almond Fat Bombs<\/li>\n\n\n\n<li>Cyndi\u2019s Chocolate Peanut Butter Bliss Bomb<\/li>\n<\/ul>\n\n\n\n<p><strong>ALL of this can be YOURS for the tiny price of just $13.28!<\/strong><\/p>\n\n\n\n<p>Click &#8220;Buy Now&#8221;Button to purchase my new recipe booklet PDF, <em><strong>WTF am I Suppose to Eat!?!<\/strong><\/em><br><em>Simple, nutritious, delicious, fast and easy, gluten-free, dairy-free, sugar-free meal options for omnivores who want to release processed foods<\/em>&nbsp;<\/p>\n\n\n\n<p><strong>Price: $13.28<\/strong><\/p>\n\n\n\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\">\n  <input type=\"hidden\" name=\"cmd\" value=\"_s-xclick\">\n  <input type=\"hidden\" name=\"hosted_button_id\" value=\"X92TE26B6PAQC\">\n  <input type=\"hidden\" name=\"currency_code\" value=\"USD\">\n  <input type=\"image\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_buynowCC_LG.gif\" border=\"0\" name=\"submit\" title=\"PayPal - The safer, easier way to pay online!\" alt=\"Buy Now\">\n<\/form>\n","protected":false},"excerpt":{"rendered":"<p>As an Energy Coach, and Mind, Body, Eating Coach, I am passionate about helping women release foods and behaviors that are making them sick and tired, so they can revitalize their energy, and transform their lives around food and body. When that Journey includes releasing some of the foods they [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9542,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9545","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WTF am I Supposed to Eat?!? - Cyndi Combs Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyndicombs.com\/coaching\/recipe-booklet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WTF am I Supposed to Eat?!? - Cyndi Combs Home\" \/>\n<meta property=\"og:description\" content=\"As an Energy Coach, and Mind, Body, Eating Coach, I am passionate about helping women release foods and behaviors that are making them sick and tired, so they can revitalize their energy, and transform their lives around food and body. 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