{"id":1081,"date":"2019-05-17T18:02:43","date_gmt":"2019-05-17T18:02:43","guid":{"rendered":"http:\/\/cyndicombs.com\/coaching\/?p=1081"},"modified":"2019-05-17T18:02:45","modified_gmt":"2019-05-17T18:02:45","slug":"liver-rescue-cleanse-day-2","status":"publish","type":"post","link":"https:\/\/cyndicombs.com\/coaching\/2019\/05\/17\/liver-rescue-cleanse-day-2\/","title":{"rendered":"Liver Rescue Cleanse ~ Day 2"},"content":{"rendered":"\n<p><strong>I had technical difficulties today and ended up forgetting to tell you<\/strong> that I got a caffeine headache yesterday.  Instead of getting off the coffee two to three days prior to the cleanse as I so wisely advised you to do, I upped my coffee in the days leading to the cleanse due to a couple of nights poor sleep.  I had a wicked headache yesterday and ended up taking a two hour nap in the afternoon!  It was my day off, so I was grateful to have the option and I listened to my body and honored what it needed.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cleanse video Day 2 with Cyndi Combs\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/cUR4QsFuMMw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Lunch recipes:<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07847_sweetPotatoBlackBeanSaladjpg.jpg\" alt=\"\" class=\"wp-image-1082\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07847_sweetPotatoBlackBeanSaladjpg.jpg 750w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07847_sweetPotatoBlackBeanSaladjpg-300x225.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Sweet Potato &amp; Black Bean Salad on page 388<\/figcaption><\/figure><\/div>\n\n\n\n<p>Lentil Tacos recipe can be<a href=\"https:\/\/www.medicalmedium.com\/blog\/lentil-tacos\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" found at this link (opens in a new tab)\"> found at this link<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"662\" height=\"750\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07728-lentilTacos.jpg\" alt=\"\" class=\"wp-image-1083\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07728-lentilTacos.jpg 662w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07728-lentilTacos-265x300.jpg 265w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><figcaption>Lentil Tacos on page 396<\/figcaption><\/figure><\/div>\n\n\n\n<p>Potato Pancakes with Cucumber Radish Salad recipe can be <a rel=\"noreferrer noopener\" aria-label=\"found at this link (opens in a new tab)\" href=\"https:\/\/www.medicalmedium.com\/blog\/potato-pancakes\" target=\"_blank\">found at this link<\/a> and on page 402.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dinner Options<\/h4>\n\n\n\n<p>On day 1, Jeremy and I grilled salmon for dinner along with a large green salad and our leftover sweet potato salad from lunch.  We also threw a chicken breast on the grill to use for dinner on day 2.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"601\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07858_tonemapped-copy_1.jpg\" alt=\"\" class=\"wp-image-1090\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07858_tonemapped-copy_1.jpg 750w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07858_tonemapped-copy_1-300x240.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<p>Day 2 dinner option is Nachos Potatoes to which we&#8217;ll add the grilled chicken.  <a rel=\"noreferrer noopener\" aria-label=\"Find the recipe at this link. (opens in a new tab)\" href=\"https:\/\/www.medicalmedium.com\/blog\/nachos-potatoes\" target=\"_blank\">Find the recipe at this link<\/a>.  Since the cleanse is reducing the usual fat intake by 50%, we will use the cashew based aioli sauce, but skip the avocado that we usually add to this recipe.  Jeremy and I enjoy this recipe very much and have made it several times.<\/p>\n\n\n\n<p>On day 3, I have been invited to a pot luck.  I am bringing my own grass fed steak to throw on the grill, then to share with everyone, I am making a great big bowl of Liver Rescue Salad Option B with Orange Garlic Dressing!  <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07822_LRSalad.jpg\" alt=\"\" class=\"wp-image-1088\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07822_LRSalad.jpg 750w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07822_LRSalad-300x225.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<p>It&#8217;s really a beautiful salad, and I enjoy the flavors mixed with the orange and garlic. Yummy!<\/p>\n\n\n\n<p>Liver Rescue Salad <a rel=\"noreferrer noopener\" aria-label=\"recipe is found at this link. (opens in a new tab)\" href=\"https:\/\/www.medicalmedium.com\/blog\/liver-rescue-salad\" target=\"_blank\">recipe is found at this link.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Let me know what options you&#8217;re trying, what you like and what questions you have!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>I had technical difficulties today and ended up forgetting to tell you that I got a caffeine headache yesterday. Instead of getting off the coffee two to three days prior to the cleanse as I so wisely advised you to do, I upped my coffee in the days leading to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cleanse-support"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Liver Rescue Cleanse ~ Day 2 - Cyndi Combs Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyndicombs.com\/coaching\/2019\/05\/17\/liver-rescue-cleanse-day-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liver Rescue Cleanse ~ Day 2 - Cyndi Combs Home\" \/>\n<meta property=\"og:description\" content=\"I had technical difficulties today and ended up forgetting to tell you that I got a caffeine headache yesterday. 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