{"id":1145,"date":"2019-05-19T14:35:13","date_gmt":"2019-05-19T14:35:13","guid":{"rendered":"http:\/\/cyndicombs.com\/coaching\/?p=1145"},"modified":"2019-05-19T14:35:14","modified_gmt":"2019-05-19T14:35:14","slug":"liver-rescue-cleanse-day-4","status":"publish","type":"post","link":"https:\/\/cyndicombs.com\/coaching\/2019\/05\/19\/liver-rescue-cleanse-day-4\/","title":{"rendered":"Liver Rescue Cleanse ~ Day 4"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cleanse Video Day 4 with Cyndi Combs\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/UtlzsfjZs2Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Liver Rescue Smoothie<\/h4>\n\n\n\n<p>OPTION A&nbsp;<br>2 bananas<br>\u00bd cup fresh, or 2 tablespoons powdered dragon fruit<br>2 cups fresh or frozen or 2 tablespoons powdered wild blueberries&nbsp;<br>\u00bd cup water (optional)&nbsp; If using the powder, water is not optional<\/p>\n\n\n\n<p>Medical Medium <a rel=\"noreferrer noopener\" aria-label=\"provides two options for your LiverRescue Smoothie here (opens in a new tab)\" href=\"https:\/\/www.medicalmedium.com\/blog\/liver-rescue-smoothie\" target=\"_blank\">provides two options for your LiverRescue Smoothie here<\/a>.  I have been unable to find dragonfruit in my area, but my friend Lara sent tis picture of the beautiful fruits she bought to prepare for the cleanse.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"847\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/60215478_10218840600503142_8170511798387081216_o-1024x847.jpg\" alt=\"\" class=\"wp-image-1153\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/60215478_10218840600503142_8170511798387081216_o-1024x847.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/60215478_10218840600503142_8170511798387081216_o-300x248.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/60215478_10218840600503142_8170511798387081216_o-768x636.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/60215478_10218840600503142_8170511798387081216_o.jpg 1079w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>photo credit Lara Traube<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Liver Rescue Salad<\/h4>\n\n\n\n<p>My <a rel=\"noreferrer noopener\" aria-label=\"Liver Rescue Salad (opens in a new tab)\" href=\"https:\/\/www.medicalmedium.com\/blog\/liver-rescue-salad\" target=\"_blank\">Liver Rescue Salad<\/a> was a huge hit at the potluck last night!  I made a gihugenormous salad to share and none of it came home.  I added green beans to option B just because I had them on hand and they made a nice addition.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07822_LRSalad.jpg\" alt=\"\" class=\"wp-image-1088\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07822_LRSalad.jpg 750w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07822_LRSalad-300x225.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"> Detox Symptoms Reported by Day<\/h4>\n\n\n\n<p><em>                 I will add to this list throughout the cleanse as participants report in ~<\/em><\/p>\n\n\n\n<p><strong>Day 1 <\/strong>&#8211; caffeine headaches<br><strong>Day 2 <\/strong>&#8211; caffeine headaches<br><strong>Day 3 <\/strong>&#8211; SIBO symptoms<br><strong>Day 4 <\/strong>&#8211; SIBO symptoms<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Medical Medium Recipe Success or Failure<\/h4>\n\n\n\n<p><em>                 I will update tis list as readers report results ~<\/em><\/p>\n\n\n\n<p><strong>Blueberry Muffins<\/strong> &#8211; Huge success reported from everyone who tries them<br><strong>Heavy Metal Detox Smoothie<\/strong> &#8211; Delicious<br><strong>Liver Rescue Smoothie<\/strong> &#8211; Creamy &amp; satisfying<br><strong>Sweet Potato Black Bean Salad<\/strong> &#8211; seal of approval from cleanse and non-cleanse people alike<br><strong>Lentil Tacos<\/strong> &#8211; Yum<br><strong>Nachos Potatoes<\/strong> &#8211; one of my favorite MM recipes<br><strong>Potato Pancake with Cucumber Radish Salad<\/strong> &#8211; Weird combo.  Jeremy and I liked the potato pancakes, and we liked the salad (though will leave out honey next time), but these two do not belong on the same plate in our opinions.<br><strong>Liver Rescue Salad<\/strong> &#8211; Both options rock<br><strong>Baked Falafel Salad<\/strong> &#8211; Just NO.  This was pretty awful and our first disappointment in the MM recipes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">I would love to hear from you about what recipes you enjoy, what detox symptoms you experience and what triumphs and benefits are yours as well!<\/h4>\n\n\n\n<p>Contact me in the comments below or at cyndicombs@gmail.com .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Liver Rescue Smoothie OPTION A&nbsp;2 bananas\u00bd cup fresh, or 2 tablespoons powdered dragon fruit2 cups fresh or frozen or 2 tablespoons powdered wild blueberries&nbsp;\u00bd cup water (optional)&nbsp; If using the powder, water is not optional Medical Medium provides two options for your LiverRescue Smoothie here. I have been unable to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cleanse-support"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Liver Rescue Cleanse ~ Day 4 - Cyndi Combs Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyndicombs.com\/coaching\/2019\/05\/19\/liver-rescue-cleanse-day-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liver Rescue Cleanse ~ Day 4 - Cyndi Combs Home\" \/>\n<meta property=\"og:description\" content=\"Liver Rescue Smoothie OPTION A&nbsp;2 bananas\u00bd cup fresh, or 2 tablespoons powdered dragon fruit2 cups fresh or frozen or 2 tablespoons powdered wild blueberries&nbsp;\u00bd cup water (optional)&nbsp; If using the powder, water is not optional Medical Medium provides two options for your LiverRescue Smoothie here. I have been unable to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cyndicombs.com\/coaching\/2019\/05\/19\/liver-rescue-cleanse-day-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Cyndi Combs Home\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-19T14:35:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-19T14:35:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/Cleanse-header3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"899\" \/>\n\t<meta property=\"og:image:height\" content=\"453\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cyndi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cyndi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cyndicombs.com\/coaching\/2019\/05\/19\/liver-rescue-cleanse-day-4\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cyndicombs.com\/coaching\/2019\/05\/19\/liver-rescue-cleanse-day-4\/\"},\"author\":{\"name\":\"cyndi\",\"@id\":\"https:\/\/cyndicombs.com\/coaching\/#\/schema\/person\/bef07b1a5005ea91c7817377119ee0b9\"},\"headline\":\"Liver Rescue Cleanse ~ Day 4\",\"datePublished\":\"2019-05-19T14:35:13+00:00\",\"dateModified\":\"2019-05-19T14:35:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cyndicombs.com\/coaching\/2019\/05\/19\/liver-rescue-cleanse-day-4\/\"},\"wordCount\":340,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cyndicombs.com\/coaching\/#\/schema\/person\/bef07b1a5005ea91c7817377119ee0b9\"},\"image\":{\"@id\":\"https:\/\/cyndicombs.com\/coaching\/2019\/05\/19\/liver-rescue-cleanse-day-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/Cleanse-header3.jpg\",\"articleSection\":[\"Liver Rescue Cleanse\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cyndicombs.com\/coaching\/2019\/05\/19\/liver-rescue-cleanse-day-4\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cyndicombs.com\/coaching\/2019\/05\/19\/liver-rescue-cleanse-day-4\/\",\"url\":\"https:\/\/cyndicombs.com\/coaching\/2019\/05\/19\/liver-rescue-cleanse-day-4\/\",\"name\":\"Liver Rescue Cleanse ~ Day 4 - 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