{"id":1214,"date":"2019-05-22T13:37:08","date_gmt":"2019-05-22T13:37:08","guid":{"rendered":"http:\/\/cyndicombs.com\/coaching\/?p=1214"},"modified":"2019-05-22T13:37:09","modified_gmt":"2019-05-22T13:37:09","slug":"liver-rescue-cleanse-day-7","status":"publish","type":"post","link":"https:\/\/cyndicombs.com\/coaching\/2019\/05\/22\/liver-rescue-cleanse-day-7\/","title":{"rendered":"Liver Rescue Cleanse ~ Day 7"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cleanse Video Day 7 with Cyndi Combs\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/b5z_OHtdVtc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">OOPS!  I forgot to mention&#8230;<\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cleanse Video Day 7  post script with Cyndi Combs\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/9t289zOt6wM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Steamed Brussels with Garlic Maple Drizzle<\/h4>\n\n\n\n<p>Steam Brussels sprouts.  Cut them in half and drizzle with a mixture of:<\/p>\n\n\n\n<p>Roasted garlic<br>Maple syrup<br>lemon juice<br>water<br>pinch Chipotle (optional)<br><strong>Recipe by Jeremy <\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Roasted vs. Steamed<\/h4>\n\n\n\n<p>Since vegetables don&#8217;t come in contact with cooking water during steaming, more vitamins are retained. Dry cooking methods such as grilling, or roasting also retain a greater amount of nutrients than boiling.  <em>Thank you Google<\/em>.  I include the forbidden roasted potatoes recipe for reasons stated in my video today.<em><br><\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Rosemary Potatoes<\/h4>\n\n\n\n<p>Saut\u00e9 some garlic\u00a0 and fresh rosemary in water or vegetable broth.<br>Add some lemon juice to the garlic and rosemary. <br>Drizzle the garlic rosemary mixture over the top of steamed potato.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"971\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/steamed-taters-1024x971.jpg\" alt=\"\" class=\"wp-image-1226\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/steamed-taters-1024x971.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/steamed-taters-300x284.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/steamed-taters-768x728.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/steamed-taters.jpg 1230w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">The following is NOT an approved cleanse recipe.<\/h4>\n\n\n\n<p>Slice one russet potato into wedges.<br>Saut\u00e9 some garlic\u00a0 and fresh rosemary in water or vegetable broth. Add lemon juice to the garlic and rosemary.  Marinate potato wedges for 30 minutes and then roast until browned at 350\u02da.<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/Easy-Baked-Potato-Wedges-Side-Angle-640x960.jpg\" alt=\"\" class=\"wp-image-1225\" width=\"460\" height=\"688\"\/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Spinach Soup<\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Soup recipe at this link (opens in a new tab)\" href=\"https:\/\/www.medicalmedium.com\/mm101\/medical-medium-spinach-soup.htm\" target=\"_blank\">Soup recipe at this link<\/a>.  I got too lazy to do cucumber noodles, so I just did cucumber slices.  Don&#8217;t forget to eat at least two apples between lunch and dinner, along with MORE cucumbers and celery sticks.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07741_spinach-soup.jpg\" alt=\"\" class=\"wp-image-1224\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07741_spinach-soup.jpg 750w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07741_spinach-soup-300x225.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Detox Symptoms Reported by Day<\/h4>\n\n\n\n<p><em>I will add to this list throughout the cleanse as participants report in ~<\/em><\/p>\n\n\n\n<p><strong>Day 1\u00a0<\/strong>\u2013 caffeine headaches<br><strong>Day 2\u00a0<\/strong>\u2013 headaches, gassiness<br><strong>Day 3\u00a0<\/strong>\u2013 SIBO symptoms, nausea, diarrhea<br><strong>Day 4\u00a0<\/strong>\u2013 SIBO symptoms, brain fog<br><strong>Day 5\u00a0<\/strong>\u2013 brain fog &amp; low energy, TIRED of chewing!<br><strong>Day 6\u00a0<\/strong>\u2013 gassiness, bloating<br><strong>Day 7<\/strong> &#8211; brain fog<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Medical Medium Recipe Success or Failure<\/h4>\n\n\n\n<p><em>I will update tis list as readers report results ~<\/em><\/p>\n\n\n\n<p><strong>Blueberry Muffins<\/strong>\u00a0\u2013 Huge success reported from everyone who tries them<br><strong>Heavy Metal Detox Smoothie<\/strong>\u00a0\u2013 Delicious<br><strong>Liver Rescue Smoothie<\/strong>\u00a0\u2013 Creamy &amp; satisfying<br><strong>Sweet Potato Black Bean Salad<\/strong>\u00a0\u2013 seal of approval from cleanse and non-cleanse people alike<br><strong>Lentil Tacos<\/strong>\u00a0\u2013 Yum \u2013 AND child approved!<br><strong>Nachos Potatoes<\/strong>\u00a0\u2013 one of my favorite MM recipes<br><strong>Potato Pancake with Cucumber Radish Salad<\/strong>\u00a0\u2013 Weird combo. Jeremy and I liked the potato pancakes, and we liked the salad (though will leave out honey next time), but these two do not belong on the same plate in our opinions.<br><strong>Liver Rescue Salad<\/strong>\u00a0\u2013 Both options rock<br><strong>Baked Falafel Salad<\/strong>\u00a0\u2013 Just NO. This was pretty awful and our first disappointment in the MM recipes.<br><strong>Roasted Veggie Pasta\u00a0<\/strong>\u2013 Will do again, even NOT on cleanse!<br><strong>Chickpea Quiche<\/strong> &#8211; This has been reported from two clients as a big YES!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">I would love to hear from you about what recipes you enjoy, what detox symptoms you experience and what triumphs and benefits are yours as well!<\/h4>\n\n\n\n<p>Contact me in the comments below or at cyndicombs@gmail.com .<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07887_tonemapped-copy-1.jpg\" alt=\"\" class=\"wp-image-1228\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07887_tonemapped-copy-1.jpg 750w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/DSC07887_tonemapped-copy-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>OOPS! I forgot to mention&#8230; Steamed Brussels with Garlic Maple Drizzle Steam Brussels sprouts. Cut them in half and drizzle with a mixture of: Roasted garlicMaple syruplemon juicewaterpinch Chipotle (optional)Recipe by Jeremy Roasted vs. Steamed Since vegetables don&#8217;t come in contact with cooking water during steaming, more vitamins are retained. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cleanse-support"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Liver Rescue Cleanse ~ Day 7 - Cyndi Combs Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyndicombs.com\/coaching\/2019\/05\/22\/liver-rescue-cleanse-day-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liver Rescue Cleanse ~ Day 7 - Cyndi Combs Home\" \/>\n<meta property=\"og:description\" content=\"OOPS! I forgot to mention&#8230; Steamed Brussels with Garlic Maple Drizzle Steam Brussels sprouts. Cut them in half and drizzle with a mixture of: Roasted garlicMaple syruplemon juicewaterpinch Chipotle (optional)Recipe by Jeremy Roasted vs. Steamed Since vegetables don&#8217;t come in contact with cooking water during steaming, more vitamins are retained. 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