{"id":1258,"date":"2019-05-26T14:54:24","date_gmt":"2019-05-26T14:54:24","guid":{"rendered":"http:\/\/cyndicombs.com\/coaching\/?p=1258"},"modified":"2019-05-26T14:54:26","modified_gmt":"2019-05-26T14:54:26","slug":"cleanse-support-group-day-11","status":"publish","type":"post","link":"https:\/\/cyndicombs.com\/coaching\/2019\/05\/26\/cleanse-support-group-day-11\/","title":{"rendered":"Cleanse Support Group ~ Day 11"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Good Morning Everyone!<\/h4>\n\n\n\n<p>I just want to THANK all of you for joining me as I learn about video blogging!  Honestly, the day before I started this group, I had to Google &#8220;how do I make a video using my Mac computer?&#8221;  So really, I&#8217;m doing amazingly well and I appreciate each of YOU for coming along for the ride with me before I learn one single editing skill.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cleanse Support Day 11 with Cyndi Combs\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/-tR6y2Nqsn0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Subscribe to Cyndi&#8217;s Empowerment Blog<\/h4>\n\n\n\n<p>Some of you are only subscribed to this cleanse support group.  If you would like to follow my blog beyond the support group (ending Wednesday) <a rel=\"noreferrer noopener\" aria-label=\"click this link to subscribe (opens in a new tab)\" href=\"https:\/\/cyndicombs.com\/coaching\/free-book\/\" target=\"_blank\">click this link to subscribe<\/a>.  I post about things that help energize your life like choosing high value nutrition, getting more active and reframing the thoughts that are sucking the life out of you!  And when you subscribe, I will send you a downloadable PDF of my eBook, <em>Exhausted to Energized: Three essential Elements<\/em>.  Here are links to a few posts to give you the flavor of what I do beyond talk about Anthony William and his awesome nutrition information.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Staying Motivated to Reach our Goals (opens in a new tab)\" href=\"https:\/\/cyndicombs.com\/coaching\/2019\/05\/14\/staying-motivated-to-reach-our-goals\/\" target=\"_blank\">Staying Motivated to Reach our Goals<\/a><br><a rel=\"noreferrer noopener\" aria-label=\"Hydrate for Transformation (opens in a new tab)\" href=\"https:\/\/cyndicombs.com\/coaching\/2019\/04\/27\/hydrate-for-transformation\/\" target=\"_blank\">Hydrate for Transformation<\/a><br><a rel=\"noreferrer noopener\" aria-label=\"Apple Pie to Die for  (opens in a new tab)\" href=\"https:\/\/cyndicombs.com\/coaching\/2019\/04\/05\/apple-pie-to-die-for\/\" target=\"_blank\">Apple Pie to Die for <\/a>&#8211; a Medical Medium recipe!<br><a rel=\"noreferrer noopener\" aria-label=\"The Cream in My Coffee (opens in a new tab)\" href=\"https:\/\/cyndicombs.com\/coaching\/2019\/04\/02\/the-cream-in-my-coffee\/\" target=\"_blank\">The Cream in My Coffee<\/a> &#8211; my journey to dairy-free<br><a href=\"https:\/\/cyndicombs.com\/coaching\/2019\/03\/28\/deeply-centered\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Deeply Centered (opens in a new tab)\">Deeply Centered<\/a> &#8211; my 7 minute guided meditation<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Elimination Diets &amp; Reintroducing Foods into Your Diet<\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Dr. Robin Berzin (opens in a new tab)\" href=\"https:\/\/www.mindbodygreen.com\/0-12540\/the-simple-elimination-diet-that-could-change-your-life-forever.html\" target=\"_blank\">Robin Berzin M.D.<\/a><br><a rel=\"noreferrer noopener\" aria-label=\"Dr. Robin Berzin (opens in a new tab)\" href=\"https:\/\/www.mindbodygreen.com\/0-12540\/the-simple-elimination-diet-that-could-change-your-life-forever.html\" target=\"_blank\">Jillian Levy CHHC<\/a><br><a rel=\"noreferrer noopener\" aria-label=\"Ryan Raman MS, RD (opens in a new tab)\" href=\"https:\/\/www.healthline.com\/nutrition\/elimination-diet#section2\" target=\"_blank\">Ryan Raman MS, RD<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">More Resources<\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Dr. Sara Thyr (opens in a new tab)\" href=\"https:\/\/www.drthyr.com\/\" target=\"_blank\">Dr. Sara Thyr<\/a> &#8211; Naturopath<br><a rel=\"noreferrer noopener\" aria-label=\"Michelle Dwyer MS, CNC (opens in a new tab)\" href=\"http:\/\/healthcoachmichelle.com\/\" target=\"_blank\">Michelle Dwyer MS, CNC<\/a> &#8211; Holistic Health Coach and Certified Nutrition Counselor <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Anthony William Links<\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"The Truth about Protein (opens in a new tab)\" href=\"https:\/\/www.medicalmedium.com\/blog\/truth-about-protein\" target=\"_blank\">The Truth about Protein<\/a><br><a rel=\"noreferrer noopener\" aria-label=\"Author Page (opens in a new tab)\" href=\"https:\/\/www.amazon.com\/Anthony-William\/e\/B01062IX0K\/ref=dp_byline_cont_book_1\" target=\"_blank\">Author Page<\/a><br><a rel=\"noreferrer noopener\" aria-label=\"Celery Juice (opens in a new tab)\" href=\"https:\/\/www.medicalmedium.com\/blog\/celery-juice\" target=\"_blank\">Celery Juice<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"926\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/Holy-Four-1024x926.jpg\" alt=\"\" class=\"wp-image-1260\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/Holy-Four-1024x926.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/Holy-Four-300x271.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/Holy-Four-768x694.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/05\/Holy-Four.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Good Morning Everyone! I just want to THANK all of you for joining me as I learn about video blogging! Honestly, the day before I started this group, I had to Google &#8220;how do I make a video using my Mac computer?&#8221; So really, I&#8217;m doing amazingly well and I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cleanse-support"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cleanse Support Group ~ Day 11 - Cyndi Combs Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyndicombs.com\/coaching\/2019\/05\/26\/cleanse-support-group-day-11\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cleanse Support Group ~ Day 11 - Cyndi Combs Home\" \/>\n<meta property=\"og:description\" content=\"Good Morning Everyone! I just want to THANK all of you for joining me as I learn about video blogging! 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