{"id":249,"date":"2019-03-08T16:45:51","date_gmt":"2019-03-09T00:45:51","guid":{"rendered":"http:\/\/cyndicombs.com\/coaching\/?p=249"},"modified":"2022-08-10T16:24:43","modified_gmt":"2022-08-10T23:24:43","slug":"a-powerful-tool-free-for-you","status":"publish","type":"post","link":"https:\/\/cyndicombs.com\/coaching\/2019\/03\/08\/a-powerful-tool-free-for-you\/","title":{"rendered":"A Powerful Tool &#8211; Free for You!"},"content":{"rendered":"\n<p>Twelve years ago I first learned about the importance of reframing negative thoughts.&nbsp; There were all kinds of thoughts in my head that didn\u2019t help me or make me happy and I felt powerless to stop them.&nbsp; My first therapist called it my \u201cmonster voice\u201d and Rick Carson described them as gremlins having distinct characteristics in his brilliant book, \u201cTaming Your Gremlin, a Surprisingly Simple Method for Getting out of Your Own Way.\u201d&nbsp; I highly recommend it to everyone who has any self-doubts at all.<\/p>\n\n\n\n<p>My lovely therapist taught me that reframing the thought was the trick.&nbsp; Then practice the new thought until it\u2019s more familiar than the unhelpful one.&nbsp; Voila!&nbsp; New neural pathways are created this way and you can retrain your mind with practice.<\/p>\n\n\n\n<p>Then in 2010, I discovered Esther Hicks.&nbsp; I resonate deeply with the message she channels from Abraham, so I became an avid follower and remain so today.&nbsp; I remember watching an interview with Esther when she was asked how she began the process of raising her vibration and she said \u201cmeditation and positive affirmations.\u201d&nbsp; I began writing affirmations that appealed to me on index cards and it was a delightful tool for me. &nbsp;<\/p>\n\n\n\n<p>Several months later a close friend was going through a difficult challenge, and I thought some of the positive affirmations I had been practicing might be helpful for her.&nbsp; I was going to make some index cards for her, but I have terrible handwriting, so I decided to print the index cards using my computer printer so she could actually read them.&nbsp; My printer happened to have 4&#215;6 photo paper loaded in the tray, and as I reached to take it out, I had an inspiration.&nbsp; Why couldn\u2019t I print the affirmations on my beautiful landscape photos?&nbsp; That way the natural artwork of our glorious Universe would uplift the reader even more than just the uplifting words!<\/p>\n\n\n\n<p>I opened one of my images in Photoshop, put a text box on it and made my first photo affirmation creation.! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"http:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/power_tonemapped-1024x614.jpg\" alt=\"\" class=\"wp-image-250\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/power_tonemapped-1024x614.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/power_tonemapped-300x180.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/power_tonemapped-768x461.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/power_tonemapped.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Not my best image.  Not my favorite affirmation.  But it was the beginning of something beautiful!  <\/p>\n\n\n\n<p>That was in 2011.&nbsp; In February of 2012, I took my favorite 38 photo affirmations and created my first book, <em>Live Joy Fully<\/em>.&nbsp; It was 3&#215;5 inches &#8211; the perfect size to carry in my purse to uplift my spirit whenever and wherever I happened to be!<\/p>\n\n\n\n<p>Over the next three years, I sold 50 copies of my book and over 100 wall calendars full of photo affirmations.&nbsp; I wasn\u2019t getting rich, but I was delighted to be uplifting the vibrations of those I came in contact with! &nbsp;<\/p>\n\n\n\n<p>Positive affirmations continued to find me.&nbsp; I was reading <a rel=\"noreferrer noopener\" aria-label=\"Esther-Abraham (opens in a new tab)\" href=\"https:\/\/www.abraham-hicks.com\/\" target=\"_blank\">Esther-Abraham<\/a> and Wayne Dyer.&nbsp; I discovered <a rel=\"noreferrer noopener\" aria-label=\"Jill Lebeau (opens in a new tab)\" href=\"https:\/\/www.easejoylove.com\/\" target=\"_blank\">Jill Lebeau<\/a> and <a href=\"https:\/\/www.amazon.com\/Game-Life-Affirmation-Inspiration-Cards\/dp\/0875166172\/ref=sr_1_9?crid=UK4HFGAQHHQZ&amp;keywords=florence+scovel+shinn&amp;qid=1552060392&amp;s=gateway&amp;sprefix=scovel%2Caps%2C191&amp;sr=8-9\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Florence Scovel Shinn (opens in a new tab)\">Florence Scovel Shinn<\/a>.&nbsp; Everything that spoke to me was added to a list that I could use to adorn my photos.&nbsp; I delight in finding JUST the right image to reflect the feeling of the affirmation.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"http:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/Light-1024x614.jpg\" alt=\"\" class=\"wp-image-253\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/Light-1024x614.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/Light-300x180.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/Light-768x461.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/Light.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Every year around October I have new calendars for sale.&nbsp; If you follow my blog or FaceBook, you will see order info in case you want to inspire your year.&nbsp; If you\u2019re not currently following me, you can do that, or just check my <a href=\"http:\/\/cyndicombs.com\/photography\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"photography website (opens in a new tab)\">photography website<\/a> in November for order information.<\/p>\n\n\n\n<p>In 2016, I created my second photo affirmations book, <em><a href=\"http:\/\/cyndicombs.com\/photography\/?page_id=1583\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Practice Happiness Daily (opens in a new tab)\">Practice Happiness Daily<\/a><\/em>, which has nearly sold out.&nbsp; I have four copies left if you want to grab yours before they disappear forever! &nbsp;<\/p>\n\n\n\n<p>I expect I\u2019ll create another book soon because I keep creating the empowering photo affirmations. To date I have over 400 positive, empowering thoughts printed on my photos, and you can <a href=\"http:\/\/cyndicombs.com\/photography\/?page_id=1776\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"download every single one of them (opens in a new tab)\">download every single one of them<\/a> for FREE! &nbsp; <\/p>\n\n\n\n<p>I sell my landscape photography online and in local galleries on canvas or metal prints, but the photo affirmation creations are my gift to the world.&nbsp; They started as my way to help uplift the spirit of a friend in need and grew organically from there.&nbsp; If they uplift you, I want you to have them!&nbsp; Please download any that you enjoy, print them out, post them around your house, send them to friends, uplift the vibration of our planet! &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"http:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/uplift2-1-1024x614.jpg\" alt=\"\" class=\"wp-image-265\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/uplift2-1-1024x614.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/uplift2-1-300x180.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/uplift2-1-768x461.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/uplift2-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This is one of the MANY reasons that I resonated so completely with iPEC when I was researching life coach schools last year.&nbsp; iPEC\u2019s mission is to \u201craise the consciousness of the world, one person at a time.\u201d&nbsp; As soon as I read that, I was hooked.&nbsp; No other school appealed to me after that.&nbsp; I could not have found a coaching school more aligned with my own values.<\/p>\n\n\n\n<p>My most recent empowering thoughts on photos are the 33 foundation principles of my school, also known as the iPEC Empowerment Principles.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/teacher-1024x683.jpg\" alt=\"\" class=\"wp-image-254\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/teacher-1024x683.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/teacher-300x200.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/teacher-768x512.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/teacher.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I absolutely ADORE coaching people and helping them raise their vibration!&nbsp; One of the tools I constantly use during sessions is reframing thoughts!&nbsp; Most of us are thinking something on a regular basis that does not serve us.&nbsp; Many of us become exhausted by those thoughts!&nbsp; My clients are creative and come up with all kinds of empowering thoughts to replace depleting ones.&nbsp; When someone creates one that really shifts their energy up, I add it to a photo for them as a special gift to help them remember not just the new thought, but how easy it is to shift their energy by shifting their thoughts!<br><br>Below are three affirmations created by clients and added to my own images.  <br>That&#8217;s me in the bottom one saying &#8220;no thank you&#8221; to sugar in my power pose!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/Follow_fun-1024x683.jpg\" alt=\"\" class=\"wp-image-255\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/Follow_fun-1024x683.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/Follow_fun-300x200.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/Follow_fun-768x512.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/Follow_fun.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"http:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/justFine-1024x614.jpg\" alt=\"\" class=\"wp-image-260\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/justFine-1024x614.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/justFine-300x180.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/justFine-768x461.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/justFine.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"http:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/1-sugar-1024x614.jpg\" alt=\"\" class=\"wp-image-261\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/1-sugar-1024x614.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/1-sugar-300x180.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/1-sugar-768x461.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2019\/03\/1-sugar.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>All of my free images can be seen and downloaded here: <a href=\"http:\/\/cyndicombs.com\/photography\/?page_id=1776\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"The Art of Positive Thinking (opens in a new tab)\">The Art of Positive Thinking<\/a><\/p>\n\n\n\n<p>Here is a link to each individual category:<br><a rel=\"noreferrer noopener\" aria-label=\"Health &amp; Wellness (opens in a new tab)\" href=\"http:\/\/cyndicombs.com\/photography\/?page_id=2810\" target=\"_blank\">Health &amp; Wellness<\/a><br><a rel=\"noreferrer noopener\" aria-label=\"Prosperity &amp; Abundance (opens in a new tab)\" href=\"http:\/\/cyndicombs.com\/photography\/?page_id=2814\" target=\"_blank\">Prosperity &amp; Abundance<\/a><br><a rel=\"noreferrer noopener\" aria-label=\"Inspired by Abraham (opens in a new tab)\" href=\"http:\/\/cyndicombs.com\/photography\/?page_id=2556\" target=\"_blank\">Inspired by Abraham<\/a><br><a rel=\"noreferrer noopener\" aria-label=\"Raise Your Vibration (opens in a new tab)\" href=\"http:\/\/cyndicombs.com\/photography\/?page_id=2820\" target=\"_blank\">Raise Your Vibration<\/a><br><a rel=\"noreferrer noopener\" aria-label=\"Self-Esteem (opens in a new tab)\" href=\"http:\/\/cyndicombs.com\/photography\/?page_id=2824\" target=\"_blank\">Self-Esteem<\/a><br><a rel=\"noreferrer noopener\" aria-label=\"Self-Empowerment (opens in a new tab)\" href=\"http:\/\/cyndicombs.com\/photography\/?page_id=2689\" target=\"_blank\">Self-Empowerment<\/a><br><a href=\"http:\/\/cyndicombs.com\/photography\/?page_id=2828\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Soothe Your Spirit (opens in a new tab)\">Soothe Your Spirit<\/a><br><\/p>\n\n\n\n<p>If you wish to subscribe to my blog for thoughts, tips &amp; resources for inspiration and self-empowerment, please email me at cyndicombs@gmail.com with &#8220;blog please&#8221; in the subject line.  I will send you a link each time a new blog posts.  Thanks!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Twelve years ago I first learned about the importance of reframing negative thoughts.&nbsp; There were all kinds of thoughts in my head that didn\u2019t help me or make me happy and I felt powerless to stop them.&nbsp; My first therapist called it my \u201cmonster voice\u201d and Rick Carson described them [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,11],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empowerment","category-mindset"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Powerful Tool - Free for You! - Cyndi Combs Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyndicombs.com\/coaching\/2019\/03\/08\/a-powerful-tool-free-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Powerful Tool - Free for You! 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