{"id":3267,"date":"2020-02-08T23:11:59","date_gmt":"2020-02-09T07:11:59","guid":{"rendered":"http:\/\/cyndicombs.com\/coaching\/?p=3267"},"modified":"2020-07-14T13:03:42","modified_gmt":"2020-07-14T20:03:42","slug":"i-dont-have-time-to-meditate","status":"publish","type":"post","link":"https:\/\/cyndicombs.com\/coaching\/2020\/02\/08\/i-dont-have-time-to-meditate\/","title":{"rendered":"I Don\u2019t Have Time to Meditate!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>My life is BUSY!&nbsp;<\/strong> Much like yours, no doubt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We all have jobs to get to every day, and some of us have second jobs.&nbsp; Some of us commute and that can be like a second job.&nbsp; I feel fortunate to live ten minutes from my office, so that\u2019s not one of the things that sucks time out of my day, but believe me, there are myriad more because I run a thriving massage practice, I sell my landscape photography, and now am transitioning to empowerment coaching and finishing my grad work at <a href=\"https:\/\/go.ipeccoaching.com\/9-key-considerations-for-choosing-the-right-coach-training-program?utm_term=ipec&amp;utm_campaign=Branded&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_tgt=aud-793962491934:kwd-16369652&amp;hsa_grp=21865092809&amp;hsa_src=g&amp;hsa_net=adwords&amp;hsa_mt=e&amp;hsa_ver=3&amp;hsa_ad=103039265729&amp;hsa_acc=8705773814&amp;hsa_kw=ipec&amp;hsa_cam=214064489&amp;gclid=CjwKCAiA-P7xBRAvEiwAow-Vaf0y-lLrVFltP5Rrh1H0uEEsDshkf74Ikzn_wqIVxpDbxuQjPYQsahoCnUwQAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"iPEC (opens in a new tab)\">iPEC<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People need time to buy groceries, plan meals, prepare foods, get car repairs, stop for gas, see the doctor, see their therapist, get to the gym, fit in some cardio or yoga, buy clothes, celebrate people they love, spend time with friends and family, keep our homes tidy, wash the cars, mow the lawn, prune bushes, rake leaves, develop professionally, develop personally, get plenty of rest, stay hydrated, the list is infinite!&nbsp; I can\u2019t possibly name all the stuff we need to do.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Then there are people with kids!\u00a0<\/strong> Children come with a whole other set of time sinks to drain their parents&#8217; already busy schedules.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So if you keep hearing that meditation is a key foundation to living a better life, you will not be alone if your first thought is, <em>\u201cWho the fuck has time to meditate?\u00a0 I certainly don\u2019t!\u201d<\/em>  It seems like just one more thing that needs doing, right?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abraham (<a rel=\"noreferrer noopener\" aria-label=\"Esther Hicks (opens in a new tab)\" href=\"https:\/\/www.abraham-hicks.com\/\" target=\"_blank\">Esther Hicks<\/a>) says that saying you don\u2019t have time to meditate is like saying you don\u2019t have time to look for your car keys, so you\u2019ll just walk from Phoenix to San Diego.\u00a0 That\u2019s how essential meditation is!\u00a0 Sure, you can get where you\u2019re going without it, but it\u2019s going to take a WHOLE lot longer to get where you are wanting to go!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"http:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/02\/spirit-1024x614.jpg\" alt=\"\" class=\"wp-image-3275\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/02\/spirit-1024x614.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/02\/spirit-300x180.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/02\/spirit-768x461.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/02\/spirit.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">When you do a quick search online, it\u2019s easy to find articles about people adopting a meditation practice to improve their lives.&nbsp; Here is a list of links you may find interesting if you\u2019d like more information:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=Aw71zanwMnY\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"The Scientific Power of Meditation (opens in a new tab)\">The Scientific Power of Meditation<\/a><br><a rel=\"noreferrer noopener\" aria-label=\"6 Daily Habits of Self-Made Billionaires (opens in a new tab)\" href=\"https:\/\/careers.workopolis.com\/advice\/6-daily-habits-of-self-made-billionaires\/\" target=\"_blank\">6 Daily Habits of Self-Made Billionaires<\/a><br><a rel=\"noreferrer noopener\" aria-label=\"11 Wildly Successful Entrepreneurs Who Swear by Daily Meditation (opens in a new tab)\" href=\"https:\/\/www.inc.com\/james-paine\/11-famous-entrepreneurs-who-meditate-daily.html\" target=\"_blank\">11 Wildly Successful Entrepreneurs Who Swear by Daily Meditation<\/a><br><a rel=\"noreferrer noopener\" aria-label=\"7 Types of Meditation (opens in a new tab)\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/320392.php\" target=\"_blank\">7 Types of Meditation<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rich, famous, successful people all over the world swear by meditation as a habit that has escalated their prosperity and well being in a meaningful way.\u00a0 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That may be fine for the rich and famous, after all they have more time on their hands than those of us working two jobs and raising kids without nannies, right?  If we had the nanny, and the maid, and a personal shopper &amp; chef, we would have time to meditate and improve our vibration, too!\u00a0 (<em>Calibrating our own vibration to the vibration of our Source is the whole point of meditation.<\/em>)  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what if making time to meditate every day gave us the power we needed to excel throughout the rest of our day?&nbsp; What if regular meditation allowed you to feel less stress?&nbsp; What if you could enjoy your life more by syncing up with Source energy on a daily basis?&nbsp; What would THAT be worth?&nbsp; More peace of mind.&nbsp; More financial security.&nbsp; Less stress and time-scarcity. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Would we make time to meditate if we received all these benefits?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>That seems priceless!<\/strong>\u00a0 All it costs is minutes of our time each day, and a commitment to stick with it until we can see and feel the results for ourselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, I could go on and on, but I would rather have you take the next <br>3-10 minutes to sit and follow your breath.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Grow on!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Just breathe\u2026<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"http:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/02\/healing-1024x614.jpg\" alt=\"\" class=\"wp-image-3274\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/02\/healing-1024x614.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/02\/healing-300x180.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/02\/healing-768x461.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/02\/healing.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>My life is BUSY!&nbsp; Much like yours, no doubt. We all have jobs to get to every day, and some of us have second jobs.&nbsp; Some of us commute and that can be like a second job.&nbsp; I feel fortunate to live ten minutes from my office, so that\u2019s not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,19],"tags":[],"class_list":["post-3267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care","category-spirituality"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I Don\u2019t Have Time to Meditate! - Cyndi Combs Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyndicombs.com\/coaching\/2020\/02\/08\/i-dont-have-time-to-meditate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Don\u2019t Have Time to Meditate! - Cyndi Combs Home\" \/>\n<meta property=\"og:description\" content=\"My life is BUSY!&nbsp; Much like yours, no doubt. We all have jobs to get to every day, and some of us have second jobs.&nbsp; Some of us commute and that can be like a second job.&nbsp; I feel fortunate to live ten minutes from my office, so that\u2019s not [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cyndicombs.com\/coaching\/2020\/02\/08\/i-dont-have-time-to-meditate\/\" \/>\n<meta property=\"og:site_name\" content=\"Cyndi Combs Home\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-09T07:11:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-14T20:03:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/02\/DSC08116-1024x487.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"487\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cyndi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cyndi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cyndicombs.com\\\/coaching\\\/2020\\\/02\\\/08\\\/i-dont-have-time-to-meditate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cyndicombs.com\\\/coaching\\\/2020\\\/02\\\/08\\\/i-dont-have-time-to-meditate\\\/\"},\"author\":{\"name\":\"cyndi\",\"@id\":\"https:\\\/\\\/cyndicombs.com\\\/coaching\\\/#\\\/schema\\\/person\\\/bef07b1a5005ea91c7817377119ee0b9\"},\"headline\":\"I Don\u2019t Have Time to Meditate!\",\"datePublished\":\"2020-02-09T07:11:59+00:00\",\"dateModified\":\"2020-07-14T20:03:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cyndicombs.com\\\/coaching\\\/2020\\\/02\\\/08\\\/i-dont-have-time-to-meditate\\\/\"},\"wordCount\":635,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cyndicombs.com\\\/coaching\\\/#\\\/schema\\\/person\\\/bef07b1a5005ea91c7817377119ee0b9\"},\"image\":{\"@id\":\"https:\\\/\\\/cyndicombs.com\\\/coaching\\\/2020\\\/02\\\/08\\\/i-dont-have-time-to-meditate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cyndicombs.com\\\/coaching\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/DSC08116.jpg\",\"articleSection\":[\"Self-Care\",\"Spirituality\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cyndicombs.com\\\/coaching\\\/2020\\\/02\\\/08\\\/i-dont-have-time-to-meditate\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cyndicombs.com\\\/coaching\\\/2020\\\/02\\\/08\\\/i-dont-have-time-to-meditate\\\/\",\"url\":\"https:\\\/\\\/cyndicombs.com\\\/coaching\\\/2020\\\/02\\\/08\\\/i-dont-have-time-to-meditate\\\/\",\"name\":\"I Don\u2019t Have Time to Meditate! 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