{"id":3419,"date":"2020-03-06T02:22:41","date_gmt":"2020-03-06T10:22:41","guid":{"rendered":"http:\/\/cyndicombs.com\/coaching\/?p=3419"},"modified":"2020-07-14T13:11:37","modified_gmt":"2020-07-14T20:11:37","slug":"train-your-brain","status":"publish","type":"post","link":"https:\/\/cyndicombs.com\/coaching\/2020\/03\/06\/train-your-brain\/","title":{"rendered":"Train Your Brain!"},"content":{"rendered":"\n

Teach your brain to think thoughts that serve you!  Our brains are the greatest tool humans have, yet most of us don\u2019t take the time to use it to our advantage!<\/p>\n\n\n\n

It\u2019s super easy to focus on \u2018what is\u2019 in a negative way because the media is constantly bombarding us with stories that shock or provoke for the sake of ratings.  Once these things have our attention, it\u2019s easy to attract MORE stories like that to focus on because energy attracts like energy.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

I may have mentioned this before, but if we want to attract,
good-feeling, positive, prosperous energy that allows us to feel energized, we must actively choose to integrate that type of energy.<\/p>\n\n\n\n

Think of yourself as a radio.  You can\u2019t tune the radio to a rap station, and expect to hear classical music.  If you want classical music, you tune to the classical station.  If we want to attract good-feeling, positive, prosperous energy, we need to \u201ctune in\u201d to what feels good, positive, and prosperous!<\/p>\n\n\n\n

Station BJOY flows abundant wellbeing all day every day!  <\/h4>\n\n\n\n

“This is DJ Cyndi Combs at radio station BJOY, bringing you your morning vibration-raising tuneup full of faith, sunny optimism <\/em>
and ease.  Programming to make you soul sing with connection, <\/em>
so you can be joy!”<\/em><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

We can also choose to focus on is what\u2019s wrong, what MIGHT go wrong, and who or what is to blame, and guess what we attract into our lives?  More of what is going wrong, and people and circumstances to blame for that.<\/p>\n\n\n\n

And many people don\u2019t know that we are tuning our life’s ‘station’ (vibration) to what we look at, so they will receive whatever chaos
and negative energy is being broadcast in the world around them.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

There are many ways to train our brain to \u2019tune in\u2019 to things that raise our vibration, and what works for one person may not work for the next, so it becomes a matter of creating your own recipe for personal success and motivation!<\/strong> It’s not one formula for everyone or one-size-fits-all. Each of us must play with possibilities, explore options, and come to our own individualized secret sauce. Below, I have compiled a very short list of success formula ingredients that have served many people on their wellbeing journey.<\/p>\n\n\n\n

As you read it, consider which ones appeal to you. <\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

A short list of ingredients you could choose to add to your Personal Success Formula:<\/h4>\n\n\n\n

Meditation<\/a>
Journaling
Being Active
Being in nature
Reading uplifting books, blogs, and podcasts
Making room for Creativity
Making room for fun & play
Practicing Affirmations <\/a>
Daily Gratitude
Proper Hydration<\/a>
Adequate Rest
Avoiding Sugar
Personal Nutrition Plan
Practice Happiness Daily<\/a> – link has a longer list of specific resources
Life Tools<\/a> – link to more specific resources
Hiring a Coach! <\/strong> – Three resources in case you are considering hiring a coach
– Cyndi<\/a>
– Ana Verzone<\/a>
– a long list of certified professional coaches<\/a><\/p>\n\n\n\n

Please remember the possibilities are infinite! <\/h4>\n\n\n\n

This is not meant to be a comprehensive list as possibilities for raising your vibration vary in effectiveness over time, and from person to person. All the ones I list have a strong track record for helping a wide variety of people tune in to more fulfillment, wellbeing, and success.<\/p>\n\n\n\n

Now, I do NOT mean that people who tune to positive, prosperous energy walk around in a perpetual state of bliss or nirvana, never experiencing challenges.  Life does NOT work like that.<\/p>\n\n\n\n

What I do mean is that when challenges arise, we don\u2019t feel like we\u2019ve been kicked in the dirt and left without choice.  We find our balance faster, and move quickly from focusing on the challenge to creating one or more solutions.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

It\u2019s super easy to focus on what\u2019s in front of us.  But if we solely focus on what we see, that is all we can attract and create.  If we want to attract and create more than what we currently have in our world, it takes daily practice and constant reminders over weeks and months.  It will also require more effort than remaining in our current pattern, because the current patterns are ingrained over years or decades. <\/p>\n\n\n\n

You\u2019re worth the effort!<\/h2>\n\n\n\n

Grow on!<\/h4>\n\n\n\n

Create your own Success Formula by keeping a list of the things that elevate your game!<\/strong><\/p>\n\n\n\n

What are you currently doing that feeds your soul? 
How often are you doing that? 
How often would you like to do it? 
What is something that you LOVE to do, but don\u2019t do anymore because you don\u2019t have the time or money? 
How can you start integrating that into your life again? 
Which of the items from the short list above sound like fun? 
Which would you like to learn more about? 
Would you like to learn more about living the greatest version of yourself? 
<\/p>\n\n\n\n

If you are considering hiring a life coach to get more out of life, please contact me<\/a>!  We\u2019ll schedule a short chat to see if I am the right coach for you, or if I can refer you to a coach with a specialty that may be better suited for your growth. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Teach your brain to think thoughts that serve you!  Our brains are the greatest tool humans have, yet most of us don\u2019t take the time to use it to our advantage! 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