{"id":3526,"date":"2020-03-17T08:04:43","date_gmt":"2020-03-17T16:04:43","guid":{"rendered":"http:\/\/cyndicombs.com\/coaching\/?p=3526"},"modified":"2020-07-14T13:18:58","modified_gmt":"2020-07-14T20:18:58","slug":"coronavirus-counterpoint","status":"publish","type":"post","link":"https:\/\/cyndicombs.com\/coaching\/2020\/03\/17\/coronavirus-counterpoint\/","title":{"rendered":"Coronavirus COUNTERPOINT"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">A steady diet of fear will make us fearful.<\/h4>\n\n\n\n<p>I am a fairly fearless person, and I have been feeling an undercurrent of fear in my community strong enough to pull me under &#8211; and I do NOT watch TV news shows.&nbsp; Feeling that fear is completely understandable, especially for those of us sensitive to energy.&nbsp; Over the last few days I have had several times where I simply felt like something is <em>off<\/em>.&nbsp; <\/p>\n\n\n\n<p>Like a great disturbance in the Force, as if thousands of voices cried out in terror and were suddenly silenced.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/maxresdefault-1024x576.jpg\" alt=\"\" class=\"wp-image-3534\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/maxresdefault-1024x576.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/maxresdefault-300x169.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/maxresdefault-768x432.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/maxresdefault.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Yesterday I had a panic attack.&nbsp; The panic wasn\u2019t my own, it was seeping in from the general atmosphere of fear surrounding the globe.&nbsp; It didn\u2019t last long, but it sapped my energy JUST enough to make me wonder if I might be coming down with something.&nbsp; There are multitudes of people panicking right now, and it\u2019s going to get worse before it gets better.&nbsp; <\/p>\n\n\n\n<p><strong>If we watch the whole thing unfold on news programs, more of us will die from stress than from virus!<\/strong><\/p>\n\n\n\n<p>It makes sense to keep informed from reliable sources of news, but if we are living on a steady diet of \u2018what\u2019s happening in the world\u2019 without digesting some kind of <strong><em>counterpoint<\/em><\/strong> as well, it depletes not only our energy, but our immunity. &nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Don\u2019t do that to yourself!<\/h4>\n\n\n\n<p>First of all, reduce your exposure to the news.&nbsp; Don\u2019t let it saturate your waking hours with fear and anxiety!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/livingDream_tonemapped-1024x614.jpg\" alt=\"\" class=\"wp-image-3542\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/livingDream_tonemapped-1024x614.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/livingDream_tonemapped-300x180.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/livingDream_tonemapped-768x461.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/livingDream_tonemapped.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><strong><em>Counterpoint<\/em><\/strong> can be anything that lifts your spirits. &nbsp;<\/p>\n\n\n\n<p>Watch a feel-good movie or TV show.<br>Get out in nature!<br>Move your body.<br>Try a new meditation app<br>Research something that interests you.<br>Have a long conversation on the phone with someone you love.<br>Read uplifting books and blogs.<br>Listen to something uplifting on YouTube.<br>        &#8211; One of my FAVORITES: <em><a rel=\"noreferrer noopener\" aria-label=\"Everything is Always Working Out for Me (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/watch?v=Y-93aYiKcXk&amp;t=2s\" target=\"_blank\">Everything is Always Working Out for Me<\/a><\/em><br>Here are links that frame the virus in a different perspective<br>        &#8211; <em><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.heartwardsanctuary.org\/post\/what-if-the-virus-is-the-medicine\" target=\"_blank\">What if the Virus is Medicine?<\/a><\/em> From Heartward Sanctuary<br>        &#8211; <em><a rel=\"noreferrer noopener\" aria-label=\"What if... (opens in a new tab)\" href=\"http:\/\/gurpreetkgill.com\/what-if\/\" target=\"_blank\">What if&#8230;<\/a><\/em> by Gurpreet Gill<\/p>\n\n\n\n<p><strong>Choose whatever counterpoint you like, as long as you LIKE it.  <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"378\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/choices-1-1024x378.jpg\" alt=\"\" class=\"wp-image-3550\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/choices-1-1024x378.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/choices-1-300x111.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/choices-1-768x283.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/choices-1.jpg 1496w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>If we eat a steady diet of fear, we become fear filled.&nbsp; If we balance that with counterpoint, we can become whatever we choose to look at.&nbsp; <br>We can be inspired.&nbsp; We can be informed.&nbsp; We can be calm, prepared, steady, helpful, uplifting, fulfilled, joyous.<\/p>\n\n\n\n<p>The choice is ours.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Grow on!<\/h4>\n\n\n\n<p><strong>Purification Meditation ~<\/strong><\/p>\n\n\n\n<p>This exercise will communicate to your energy system (body) that you are willing to align with vibrant health, and willing to release any resistance to wellbeing you may have been holding. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Visualize yourself in a stream of light.&nbsp; Let it pour through you as if you are translucent.<\/li><li>Allow the light to cleanse and rejuvenate every cell in your body as it pours through you, warms you, strengthens you, and purifies you physically.<\/li><li>Then reverse the stream and allow the light to emanate from within you.&nbsp; Imagine it purifying all your cells as it streams out from you.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/thrive-1024x614.jpg\" alt=\"\" class=\"wp-image-3552\" srcset=\"https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/thrive-1024x614.jpg 1024w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/thrive-300x180.jpg 300w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/thrive-768x461.jpg 768w, https:\/\/cyndicombs.com\/coaching\/wp-content\/uploads\/2020\/03\/thrive.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Please feel free to share YOUR favorite counterpoint activities in the comments!<\/h4>\n\n\n\n<p>Namaste.<\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A steady diet of fear will make us fearful. I am a fairly fearless person, and I have been feeling an undercurrent of fear in my community strong enough to pull me under &#8211; and I do NOT watch TV news shows.&nbsp; Feeling that fear is completely understandable, especially for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,11,10],"tags":[],"class_list":["post-3526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energize-thrive","category-mindset","category-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coronavirus COUNTERPOINT - Cyndi Combs Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyndicombs.com\/coaching\/2020\/03\/17\/coronavirus-counterpoint\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coronavirus COUNTERPOINT - Cyndi Combs Home\" \/>\n<meta property=\"og:description\" content=\"A steady diet of fear will make us fearful. 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