{"id":5855,"date":"2021-08-13T03:33:41","date_gmt":"2021-08-13T10:33:41","guid":{"rendered":"http:\/\/cyndicombs.com\/coaching\/?p=5855"},"modified":"2024-05-15T10:30:47","modified_gmt":"2024-05-15T17:30:47","slug":"say-good-bye-to-worry","status":"publish","type":"post","link":"https:\/\/cyndicombs.com\/coaching\/2021\/08\/13\/say-good-bye-to-worry\/","title":{"rendered":"Say \u201cGood-Bye\u201d to Worry"},"content":{"rendered":"\n

We cannot change anything until we are aware of it.  In my previous blog post<\/a>, I talked about cultivating more awareness around what our emotions feel like in our bodies. <\/p>\n\n\n\n

The reason we focused on that was so we could learn to become aware of our emotions.  At the magical moment we do become aware that we are experiencing an emotion – that is the place where our power of choice lies.  <\/p>\n\n\n\n

As soon as you are aware that you are experiencing any emotion, ask yourself what thoughts you were thinking, because your thoughts are what cause your emotions<\/a>. <\/p>\n\n\n\n

The Process <\/strong><\/p>\n\n\n\n

In the moment we become aware of feeling worried, we can identify the thoughts that cause our anxiety.  Once we accept that these thoughts are causing the anxiety, we have the power to choose different thoughts that make us feel differently.  We can continue choosing thoughts that cause us to worry – and who could blame us for choosing worry?  It\u2019s certainly a valid option.  Worry is a familiar, well-worn pathway in our minds.  We\u2019ve chosen the vibration of worry so frequently – in an auto-pilot like way – that some of us forget that we can choose another path.  <\/p>\n\n\n\n

If we make the decision to set aside worry whenever possible, to release the weighted burden of worrying thoughts, we can use that moment of awareness to accept responsibility for the thoughts that cause our emotions.  NOT accepting responsibility for our emotions keeps us at the mercy of those emotions, because if we are not responsible for them, we are victim to our emotions, and therefore powerless to transform them.  We feel powerless when we feel we have no choice.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

The Magical Moment of Power<\/strong><\/p>\n\n\n\n