{"id":748,"date":"2019-04-21T00:49:43","date_gmt":"2019-04-21T00:49:43","guid":{"rendered":"http:\/\/cyndicombs.com\/coaching\/?p=748"},"modified":"2021-11-19T07:46:51","modified_gmt":"2021-11-19T15:46:51","slug":"engage-your-body","status":"publish","type":"post","link":"https:\/\/cyndicombs.com\/coaching\/2019\/04\/21\/engage-your-body\/","title":{"rendered":"Engage Your Body!"},"content":{"rendered":"\n

Today I want to talk about the miracle of movement!  <\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Back when I was exhausted all the time, I found a million excuses to sit around.  Engrossing myself in a project in my computer was always a great one.  As an entrepreneur, I have a thousand things that need my attention from a seated position: bookkeeping, scheduling, advertising, newsletters. It goes on and on.<\/p>\n\n\n\n

Now I realize that if I want to feel energized, I gotta get up and move!  I\u2019m no Olympic athlete, and I am not training for a marathon. I just understand now that movement is KEY.<\/p>\n\n\n\n

Movement helps:<\/h5>\n\n\n\n
  • flow chi<\/li>
  • increase metabolism<\/li>
  • boost happy-making chemicals in the brain<\/li>
  • clear mental cobwebs<\/li>
  • decrease stress <\/li>
  • promote digestion<\/li>
  • improve sleep quality<\/li><\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    For optimal health, doctors generally recommend 30 minutes of exercise 5 days a week.  But for many, this can feel daunting, and trying to jump into a 5 day routine from zero days is never wise.<\/p>\n\n\n\n

    Start somewhere, start small. 
    <\/h4>\n\n\n\n

    Build from there at your own pace.   It is better to move 5-10 minutes a day than to sit around waiting for the motivation to do 30 minutes all at once.  It\u2019s even helpful to spend time thinking about being active!  If you can\u2019t get up and move, or can\u2019t motivate yourself to do so right now, visualize yourself being active and vibrant and moving your body!  Our mind is a powerful tool.  Using it to conjure images of ourselves involved in vibrant activities can build energy too!  To see what I mean, envision yourself at the very top of a roller coaster.  You feel yourself crest the hill, the momentum shifts, and suddenly you are plunging down the other side at breakneck speed.  You can physically feel that pull on your energy, right?<\/p>\n\n\n\n

    The same thing happens when you imagine yourself running, dancing, swimming, climbing, whatever physical activity appeals to your soul.  Picture yourself there, immersed in it, thriving at it.  The energy inside will rise.  Use that energy to motivate yourself into some action.  You can imagine yourself flying like a bird if that appeals to you, and use that rise in energy to walk to the end of the block and back!  Use the mind to create the energy that motivates the body up and into motion!  <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Stop using the mind to trap the body into inertia!<\/h4>\n\n\n\n

    You know all those self-defeating little thoughts that come up like, \u2018I don\u2019t want to work out,\u2019 or \u2018I don\u2019t enjoy it,\u2019or \u2018I don\u2019t have the energy\u2019?  Well those thoughts deplete the energy right OUT of a body, and simply shifting them can give you the energy and motivation you need to get going!<\/p>\n\n\n\n

    \u2018I don\u2019t want to work out,\u2019 can become \u2018I want to move my body
    for 5-10 minutes because I deserve to energize myself!\u2019  or \u2018I want the energy boost that comes with moving my body!\u2019 or even, \u2018I want an energized life!\u2019<\/p>\n\n\n\n

    Use ANY words that resonate for you.<\/strong><\/p>\n\n\n\n

    \u2018I don\u2019t have the energy,\u2019 can become \u2018To create energy, I simply move my body!\u2019 or \u2018My workout leaves me energized!\u2019 or even \u2018Movement connects me to Source energy and POWERS me up!\u2019<\/p>\n\n\n\n

    \u2018I just don\u2019t enjoy it\u2019 can become, \u2018I enjoy the way my body feels after I move it,\u2019 or \u2018I enjoy the powerful feeling of aligning with my own healthy intentions,\u2019 or even, \u2018I enjoy vibrant health and stay active to achieve that goal!\u2019<\/p>\n\n\n\n

    Choose the thought that feels better when you think it, because the better you feel, the more energy you have!<\/h4>\n\n\n\n

    When I did a nine-day cleanse designed to detox the liver, I was very low energy on a few days. The thing that made me feel better and more energized each time, was a nice easy walk around my block. When I felt like I just wanted to sit and do nothing because I was so tired, I got up and went for a walk and felt better! <\/p>\n\n\n\n

    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Today I want to talk about the miracle of movement!   Back when I was exhausted all the time, I found a million excuses to sit around.  Engrossing myself in a project in my computer was always a great one.  As an entrepreneur, I have a thousand things that need […]<\/p>\n","protected":false},"author":1,"featured_media":749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,10],"tags":[],"class_list":["post-748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energize-thrive","category-self-care"],"yoast_head":"\nEngage Your Body! - Cyndi Combs Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyndicombs.com\/coaching\/2019\/04\/21\/engage-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Engage Your Body! 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