Millions of thoughts pop into our heads every day. Some of them are constructive, and some, not so much. Some of them feel wonderful, and some create fear. Some inspire confidence, others manifest self-doubt. <\/p>\n\n\n\n
The trick is to remember that if they pop in uninvited,
you only need to entertain the ones you enjoy!<\/p>\n\n\n\n
I talk to my clients all the time about “milking the moment” when they have a thought that feels wonderful. We want to hang onto those as long as we can, and really milk them for every drop of pleasure that we can get. <\/p>\n\n\n\n
Why? Because energy attracts like energy.<\/strong><\/p>\n\n\n\n The more we focus on what we enjoy, the more the Universe brings us to enjoy!<\/p>\n\n\n\n So what about those thoughts that pop in unannounced that are destructive, fear filled, and confidence crushing? My advice is to get rid of them the instant we become aware of them.<\/p>\n\n\n\n It\u2019s perfectly understandable, when experiencing a financial or medical uncertainty, that scary thoughts and worst case scenarios might pop into out head. But these thoughts are here without invitation, so we don’t throw them a big party and invite them to stay!<\/p>\n\n\n\n As soon as I notice that my mind has wandered into a scary neighborhood, I quickly repeat \u201cnope, nope, nope!\u201d It\u2019s like a little energy canceling mantra I use to retrieve my energy from unwanted territory. The quicker I can catch myself, and redirect with \u201cnope, nope, nope\u201d the better! <\/p>\n\n\n\n Why? Because energy attracts like energy.<\/strong><\/p>\n\n\n\n The more we focus on what is unwanted, the more the Universe brings us what is unwanted!<\/p>\n\n\n\n Of course we occasionally must focus on something we\u2019d rather not, like preparing our taxes. But I\u2019m talking about creating stories in our head of unreal events that may never happen. It\u2019s a HUGE, and completely unnecessary, waste of our energy. The faster we vacate that territory, the calmer, happier, and more energized we will feel!<\/p>\n\n\n\n