What You Need to Know
Sound Bath Pricing at My Studio
I offer three public sound bath experiences in my studio inside Vallejo Yoga, each designed to support your nervous system and energy in different ways.
40 min · $15
💛 Stress Reset
A short, calming sound bath to soften stress and quiet the mind.
60 min · $22
🌿 Energy Restore
A sound journey that gently recalibrates your nervous system, invites deep calm, and supports a return to center.
75 min · $28
🌀 Deep Flow Immersion
An extended sound bath with spacious time for journaling and deep energetic renewal.
Sound Bath Policies & FAQs
Registration & Attendance
- Advance registration is required for all events, with the exception of Fourth Friday Sound Baths at GVRD.
- Doors open 15 minutes before the session begins.
- Please arrive 10–15 minutes early to settle in and create your nest.
- To protect the calm and sacred energy of the space, late entry is not permitted once the sound bath begins.
- If you are unable to attend, you may send someone in your place. Please text me beforehand if possible, and have them check in under your name.
- Participants under the age of 18 must be accompanied by a parent or responsible adult for the duration of the session.
- Because sound baths are designed as quiet, meditative experiences, youth participants must be able to remain calm and quiet throughout the session to ensure the best possible experience for everyone.
- Please contact me before registering anyone under the age of 18 so we can discuss whether the event is a good fit for them.
What to Bring
- Yoga mat, blanket, pillow, bolster, eye mask, water bottle, or anything else that helps you feel comfortable.
- Wear comfortable clothing and bring layers, as body temperature often changes during deep relaxation.
- Feel free to bring any crystals you’d like to charge during the session.
- A limited number of zero-gravity chairs are available at my studio for those who want more support than lying on the floor. Please text me if you wish to reserve one.
- For Fourth Friday Sound Baths at GVRD, there is ample space if you would like to bring your own zero-gravity chair.
Comfort & Consideration for Others
- Please silence phones, smart watches, alarms, notifications, and all electronic devices before entering the space.
- Please avoid wearing strong perfumes or scented products out of consideration for those with sensitivities.
- If you’re feeling under the weather, have a cough, or may be contagious, please give your body the gift of rest and join us another time. Thank you for helping keep our community healthy and comfortable.
A Word About Snoring
- Deep relaxation sometimes leads to snoring, and that’s perfectly normal.
- If gentle snoring occurs, I invite you to simply weave it into our shared soundscape.
- If snoring becomes disruptive to others, a nearby participant may gently wake you and invite you to adjust your position. Once the sound bath begins, I am often not close enough to do so myself.
- Most importantly, please don’t feel embarrassed if you drift off to sleep. It happens often and is a sign that your body may be receiving exactly what it needs.
Studio Etiquette
- This is a shoes-off space. Please leave your shoes near the front door.
- Keep personal belongings close to your mat.
- Restrooms are located through the door at the back of the large studio.
- Street parking is available. Please allow extra time to find parking and settle in before the session begins.
Physical Considerations
- Please listen to your body and adjust your position as needed throughout the session.
- Sound baths are intended to support relaxation and well-being and are not a substitute for medical care.
- If you have sound sensitivities, epilepsy, certain mental health conditions, or are in early pregnancy, please consult your healthcare provider if you have concerns about participation.
Energy & Emotional Release
- Participants may experience deep relaxation, emotions, insights, memories, tingling sensations, or simply a peaceful rest.
- Every experience is unique. There is no right or wrong way to experience a sound bath.
Photography & Privacy
- Occasionally, photos or short videos may be taken during sound bath events for promotional use. We won’t share images that include faces without permission.
Refund & Transfer Policy
- Ticket sales are final and non-transferable. If you’re unable to attend for any reason, you’re welcome to send someone in your place to check in using your name.
Minimum Attendance Requirement
- Sound baths in my studio require a minimum of 4 participants.
- If fewer than 4 registrations are received, the event may be canceled or rescheduled.
- Registered participants will be notified as soon as possible and offered either a full refund or a transfer to another session.
Class Cancellations
- If I need to cancel an event for any reason, participants will be notified by email as soon as possible.
- In the event of a cancellation, you will receive either a full refund or a credit toward a future session of equal value.
Closing Reminder
- Give yourself a few moments after the session before rushing back into your day.
- Drink plenty of water, notice how you feel, and be gentle with yourself afterward.
Thank you for being part of this beautiful community.
I look forward to sharing a sound experience with you soon.