Create Relief from Unwanted Symptoms by Releasing Thoughts, Foods, and Behaviors that are Making You Sick and Tired
I am super excited to be sharing the steps you need to RELEASE what’s making you sick and tired so you can create RELIEF from unwanted symptoms!
Chapter list:
Introduction: Why Play?
Chapter 1: You are NOT Fucking Broken!
Chapter 2: Overeating is not Your Fault!
Chapter 3: Processed Sugar: Playing with Your Health
Chapter 4: The Game’s Afoot!
Chapter 5: Sweet Release!
Chapter 6: Mind Games
Chapter 7: A Body in Motion
Chapter 8: Transform Your Relationship with Food
Chapter 9: Create Energized Thriving!
Conclusion: Enjoy Relief!
Coming summer of 2024!
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