Now is the time to get RELIEF!
What if you could finally release what’s been depleting your energy, and holding you back?
What if you could release compulsive eating, overeating, and binge eating?
What if you could feel confident in your skin, instead of worried about what you weigh?
What if you could transform your life around food & body?
Welcome to Relief through Release Playgroup!
Watch video for full details:
My eight-week online program is specifically designed to support women in releasing thoughts, foods, and behaviors that are making them sick and tired, for the purpose of relieving unwanted symptoms, and improving their energy, mindset, health, and mood!
Imagine . . .
Moving through your day with an INNER CHEERLEADER amplifying your steady success, instead of an INNER CRITIC cutting you down for self-conjured shortcomings!
Waking up with plenty of ENERGY and MOTIVATION because your food plan leaves you satiated and satisfied, and minimizes pitfalls that lead to compulsive eating behaviors!
Enjoying BETTER HEALTH by releasing chronic symptoms!
Connecting with an AUTHENTIC COMMUNITY that not only UNDERSTANDS your health challenges and SUPPORTS your goals, but also INSPIRES you!
I know firsthand how challenging it is to release habitual thoughts and behaviors. AND I know that soothing with food is a highly effective strategy practiced since someone first gave us a bottle to calm our crying in infancy! It’s challenging to let go of behaviors practiced so long.
Just because a strategy is effective, doesn’t mean it’s working for us long term. And just because a behavior is long-practiced does not mean we can’t release it!
The encouragement and support required to get genuine RELIEF by RELEASING what depletes us, is what this group is designed to deliver! The game-winning strategies, and playtime activities I provide will help make your success sustainable, while allowing you confidence and flexibility in the foods you choose to enjoy!
Let’s create relief together!
What‘s Included:
- Eight weeks of coaching & support
- Phase Fun ~ Three weeks for planning, shopping & preparation
- Phase Do it! ~ Sweet Release ~ Three weeks to release sugar and self-criticism
- Phase Freedom ~ Two weeks for integration and support
- Small-group coaching sessions: TWENTY-NINE Zoom sessions – limited to nine women
- DAILY support sessions for the three weeks of Sweet Release
- Recordings of Zoom Sessions in the event you have to miss a session
- Specific coaching and support on:
- how to release the inner critic
- alternatives to soothing with food
- root causes of compulsive eating behaviors
- simple tweaks that can release MOST after-dinner snacking
- how to experience the urge to eat off plan without eating off plan
- what to do if we eat off plan
- identifying personal energy drains
- how to create more energy
- identifying your Superpowers
- connecting to core energy
- and more…
- Mindset Mastery includes five video modules with eight downloadable playtime pages
- Access to me between sessions via text or email for additional support and cheerleading
- The convenience of an online group so we can connect from anywhere in the country
- One-on-One Coaching ~ You receive one 30-minute Heart to Heart Coaching session
- Additional One-on-One sessions available for $66 each (HALF my regular rate!)
- Relief from ALL KINDS of unwanted symptoms
Total Value of what you receive when you enroll ~ $5,555
Your Investment is just $1,300!
I am committed to OVER-DELIVERING for my playgroup, so for eight full weeks of coaching & support, and ALL that you receive when you enroll in the Relief through Release Playgroup, your investment is just $1,300!
You will get your money’s worth and THEN some. I want you to live better, feel better, and love yourself better, so I am offering my signature group coaching package for just $1,096.
That’s less than $22 a day!
– the cost of one meal when eating out, or two fancy coffee drinks –
in exchange for learning how to…
- revitalize your energy
- improve your health
- reclaim your personal power
- decrease personal stress
- reduce inflammation
- release unwanted symptoms
- release what’s been weighing you down
- transform your relationship with food & body
- create the life you have been longing to live
I facilitate Relief through Release Playgroup THREE times each year.
For dates, times and payment options for NEXT playgroup, click button below.
When you and a friend join TOGETHER, you each save $150!
Join EARLY with your friend and you each save $200!
Partial scholarship available ~ if interested, please schedule a chat HERE.
Questions?
Participant Testimonials:
If you still have questions, please schedule a call!