Now is the time to get RELIEF!
What if you could release compulsive eating and sugar cravings?
How will you feel when you finally release what’s depleting your energy?
What if you could feel confident in your skin, instead of worried about what you weigh?
Welcome to Relief through Release Playgroup!
My seven-week online program is specifically designed to support women in releasing thoughts, foods, and behaviors that are making them sick and tired, for the purpose of relieving unwanted symptoms, and improving their energy!
Imagine . . .
- Moving through your day with an INNER CHEERLEADER, instead of an INNER CRITIC!
- Waking up with ENERGY because your food plan leaves you satiated and satisfied!
- Enjoying BETTER HEALTH by releasing chronic symptoms!
- Connecting with a community of women who understand your challenges, support your goals & inspire you to keep going!
The knowledge and support required to get genuine RELIEF – by RELEASING what depletes you – is what this group is designed to deliver! The game-winning strategies, and playtime activities I provide help make your success sustainable, while allowing flexibility in the foods you choose to enjoy!
Let’s create relief together!
What‘s Included:
- Seven weeks of coaching & support
- Phase Fun ~ Three weeks for planning & preparation
- Phase Do it! ~ Two weeks to release sugar, self-criticism, and more
- Phase Freedom ~ Two weeks for support, exploration, and integration
- Small-group coaching sessions: Fourteen Zoom sessions – limited to nine women
- DAILY support via WhatsApp
- Recordings of Zoom Sessions in the event you have to miss one
- Specific coaching and support on:
- how to release the inner critic
- alternatives to soothing with food
- root causes of compulsive eating behaviors
- simple tweaks that can release MOST after-dinner snacking
- how to experience the urge to eat off plan without eating off plan
- what to do if we eat off plan
- identifying personal energy drains
- how to create more energy
- identifying your Superpowers
- connecting to core energy
- and more…
- Access to me between sessions for additional support and cheerleading
- The convenience of an online group so we can connect from anywhere in the country
- Relief from ALL KINDS of unwanted symptoms
- One-on-One sessions available for $66 each (HALF my regular rate!)
Total Value of what you receive when you enroll ~ $4,888
Your Investment is just $888!
I am committed to OVER-DELIVERING for my playgroup, so for seven full weeks of coaching & support, and ALL that you receive when you enroll in the Relief through Release Playgroup, your investment is just $888!
You will get your money’s worth and THEN some. I want you to live better, feel better, and love yourself better, so I am offering my signature group coaching package for just $888.
That’s just $18 a day!
– the cost of one meal when eating out, or two fancy coffee drinks –
in exchange for learning how to…
- revitalize your energy
- ditch unwanted symptoms
- reclaim your personal power
- decrease stress
- reduce inflammation
- improve your health
- release what’s weighing you down
- transform your relationship with food
- create the life you have been longing to live
I facilitate Relief through Release Playgroup THREE times each year.
For dates, times and payment options for NEXT playgroup, click button below.
Partial scholarship available ~ if interested, please schedule a chat HERE.
Questions?
Participant Testimonials:
If you still have questions, please schedule a call!