One-on-One Coaching
A unique blend of core energy coaching, mind, body, eating coaching, and empowerment coaching for women. Heart to heart.
Heart-to-heart coaching takes a highly personalized approach. Everything is tailored to your goals, based on your history and personal preferences. I’ll hold space for your journey, deeply listen, trust intuition, and share universal guidance.
Group Coaching
Relief through Release is an online playgroup where women reclaim their power, revitalize their energy, and reshape their relationship with food and body!
This is not a prescribed diet, nor exercise plan! It’s about releasing what depletes our energy, and makes us sick and tired. That varies from person to person! Playtime activities and game-winning strategies can be personalized to suit your body, lifestyle, health history, and preferences, so you can finally release what’s weighing you down!
Discovery Session
Claim your complimentary Discovery Session!
We’ll discuss what you want to create, and see if I’m the right partner to help you create that!