Now is the time to get RELIEF through RELEASE!
What if you could finally release what’s been depleting your energy, and holding you back?
What if you could release compulsive eating, overeating, and binge eating?
What if you could feel confident in your skin, instead of worried about what you weigh?
What if you could transform your life around food & body?
Welcome to Relief through Release Playgroup!
Watch this Welcome video to learn all about Relief through Release Playgroup!
This eight-week online program is specifically designed to support women who want to RELEASE thoughts, foods, and behaviors – that are depleting our energy and creating unwanted symptoms – for the purpose of RELIEF from unwanted symptoms, while improving our energy, mindset, health, and sense of wellbeing!
Imagine . . .
Moving through your day with an INNER CHEERLEADER amplifying your steady success, instead of an INNER CRITIC cutting you down for self-conjured shortcomings!
Waking up with plenty of ENERGY and MOTIVATION because your food plan leaves you satiated and satisfied, and minimizes pitfalls that lead to compulsive eating behaviors!
Enjoying BETTER HEALTH by releasing chronic symptoms!
Connecting with an AUTHENTIC COMMUNITY that not only UNDERSTANDS your health challenges and SUPPORTS your goals, but also INSPIRES you!
I know firsthand how challenging it is to release habitual thoughts and behaviors. AND I know that soothing with food is a highly effective strategy practiced since someone first gave us breast or bottle to calm our crying in infancy! It’s challenging to let go of behaviors practiced this long.
Just because a strategy is effective, doesn’t mean it’s working for us long term. And just because a behavior is long-practiced does not mean we can’t release it!
The encouragement and support required to get genuine RELIEF by RELEASING what depletes us, is what this group is designed to deliver! The game-winning strategies, and playtime activities provided will help make your success sustainable, while allowing you confidence and flexibility in the foods you choose to enjoy!
Join me! Let’s create relief together!
Choose any level of the game you wish!
No level is right or wrong! If you want big changes and you’re ready to play full out, choose a more challenging level. If you feel cautious about taking on too much, start with levels one or two. If you want the highest possibility for success to build confidence before leveling up your game, start with level one.
ALL levels are valid choices.
All levels offer huge potential for sustainable shifts.
Level 1 – Release self-criticism, & recreational sugar.
Self-Criticism ~
Negative self-talk, and constant self-criticism are two of the BIGGEST obstacles that keeps us from reaching our goals! They can also be such ingrained habits, that we don’t even see what we’re doing. Negative self-talk and self-criticism deplete us, and can even depress our energy making us unmotivated, unhappy, and unproductive.
Recreational Sugar ~
This means dessert, candy, cakes, ice cream, cookies, puddings, alcoholic beverages, and things like these.
Why release sugar?
There are PLENTY OF REASONS, but possibly the biggest reason is inflammation! Sugar causes an inflammatory response in the human body, which can cause or exacerbate any number of problematic physical and psychological symptoms.
Level 2 – Release self-criticism, recreational sugar, & suspect foods.
Suspect Foods ~
This refers to foods that you personally already suspect may be depleting your energy, causing allergy symptoms, disrupting digestion, interrupting sleep patterns, causing brain fog, or any discomfort after ingesting them. These are ideal to release because we often find GREAT relief when we let them go!
Level 3 – Release self-criticism, recreational sugar, suspect foods, & dairy/wheat.
Dairy or Wheat
Many people experience rapid weight release, improved mood, reduced mental health issues, and an energy boost by eliminating dairy, or wheat-based foods.
Dairy & Wheat
Up your game by releasing an additional layer of mystery from any mystery symptoms you may be experiencing, and increase your results quickly, if that’s what you desire.
Level 4 – Release self-criticism, and processed foods.
Processed Foods
At this level we release all fast foods, and every food that is manufactured. We focus solely on eating lots of nourishing, high-nutrition, whole foods!
Level 5 – YOU do YOU – Release self-criticism, recreational sugar, & whatever combination of foods serves your needs!
This is not a one-size fits all approach!
Each of us will choose the level that’s right for us! Releasing familiar foods requires some focus, because our habits have become easy, effortless, and happen without much thought. It takes some effort to shift our focus onto a different pattern of behavior.
AND – It’s far easier than we have been lead to believe! Very soon – with some effort to shift our focus – the new, different patterns of behavior become easy and effortless, and will happen without much thought.
And this is NOT forever!
This is just an experimental game we’re going to play for a short time to see how much relief we get from symptoms we’ve been experiencing, how much energy we gain, and how effortlessly our bodies can reshape, and release extra weight when we let go of just a couple of ingredients that are causing most of the problem!
What you receive when you enroll:
- Eight weeks of coaching & support!
Phase Fun ~ includes THREE coaching & planning sessions.
THREE FULL weeks for planning, shopping & preparation.
Phase Do it! ~ includes TWENTY-ONE daily coaching sessions.
Three weeks of Sweet Release!
Phase Freedom ~ includes FIVE coaching sessions.
TWO weeks follow up for support, reintroduction & integration.
- Small-group coaching sessions: total of TWENTY-NINE sessions (60 minutes) via Zoom. Groups limited to eight women so each has space to be heard and seen.
- DAILY support for three weeks during the Sweet Release phase!
- Recordings of Zoom Sessions are available in the event you can’t make a session in person. Recordings remain available for seven days so you won’t miss the all-important daily support, guidance, game-winning strategies, and playtime activities that I provide each day!
- Specific coaching and support on how to release the inner critic, alternatives to soothing with food, root causes of compulsive eating behaviors, how to experience the urge to eat off plan without giving in to it, what to do if we eat off plan, identifying personal energy drains, how to create more energy, manifesting our dreams, and so much MORE!
- Mindset Mastery includes five video modules with eight downloadable playtime pages.
- Access to me between sessions via text/email for additional support, clarification, and cheerleading your success.
- The convenience of an online group so that you can be in the comfort of your home, and we can connect from anywhere in the country!
- One-on-One Coaching ~ You receive one PRIVATE 30-minute session with enrollment in the Playgroup. Additional 30-minute sessions can be purchased for just $50 each! (That’s a 50% savings!)
- Relief.
Total Value of what you receive when you enroll ~ $4,980
Your Investment is just $1,096!
I am committed to OVER-DELIVERING in this Playgroup, so for eight full weeks of coaching & support, and ALL that you receive when you enroll in the Relief through Release Playgroup, your investment is just $1,096!
You will get your money’s worth and THEN some! I want you to live better, feel better, and love yourself better, so I am offering this incredible package for just $1,096!
That’s less than $20 a day!
the cost of one meal when eating out, or two fancy coffee drinks –
in exchange for learning how to…
- revitalize your energy
- improve your health
- reclaim your personal power
- decrease personal stress
- reduce inflammation
- release unwanted symptoms
- release what’s been weighing you down
- transform your relationship with food & body
- create the life you have been longing to live
For dates/times of the NEXT playgroup, click the Enroll Today button!
When you and a friend join TOGETHER, you each save $150!
Join EARLY with your friend and you each save $200!
Scholarship offer available ~ if interested, please schedule a chat HERE.
Questions?
Please reach out!
You can schedule a clarity call HERE, to make sure this program is the right fit for you!
Or you can email me at cyndicombs@gmail.com.
Here’s what participants are saying about Relief through Release Playgroup!
If you still have questions, please schedule
a 15 to 30 minute clarity call!