I See You!
One-on-One Coaching
Heart to Heart.
A unique blend of core energy coaching, mind, body, eating coaching, and empowerment coaching for women.
One-on-one coaching takes a highly personalized approach. I tailor every conversation, and assignment to summon you back to your center, back to the Light and lightness at your core, where you love yourself more deeply, speak your truth with confidence, and fully claim your own power to create health, energy, and joy!
I’ll be there with you every step to hold space for your journey, deeply listen, trust intuition, and share universal guidance. It is my purpose in life, and my great pleasure, to help you release the shit that’s weighing you down so you can move from where you are to where you would LOVE to be!
Group Coaching
Relief through Release Playgroup
No prescribed diet or exercise plan.
You get guidance to create your personalized plan to release thoughts and foods that are damaging your health and stealing your energy, and daily support to help you implement that plan.
After three weeks of trying your new plan, I’ll help you use what you learn to create a sustainable eating plan and health strategies that suit your body, lifestyle, health history, and preferences.
I provide support and specific coaching on:
▪ biology hacks to deactivate compulsive overeating
▪ how to release your inner critic
▪ alternatives to soothing with food
▪ how to identify and process emotions
▪ how to experience the urge to eat off-plan without eating off-plan
▪ what to do if you eat off-plan
▪ how to choose to eat off-plan without falling completely off-plan
▪ releasing energy drains
▪ creating energy-gains
▪ charging your spiritual battery
(even if you never knew you had one!)
Discovery Session
Claim your complimentary Discovery Session!
We’ll discuss what you want to create, and see if I’m the right partner to help you create that!