“The purpose of your life is Joy. Your objective is to seek joy. Your objective is to find appreciation or pleasure or positive thought from wherever you stand, no matter how you got there. And when you align with that Energy, you are fulfilling your purpose.”
― Abraham & Esther Hicks
We are nonphysical beings having a physical experience. As we explore, express, and feel, our energy can become tangled in human stories that feel heavy and limiting. When that happens, the invitation isn’t to fix ourselves, but to lighten up.
In energy coaching, we gently release what no longer serves and reconnect with our natural frequency where ease lives, flow returns, and we remember that all is well. At our core, we are radiant, whole, and already enough.
Sometimes, what we really need isn’t more effort, it’s permission to enjoy the journey.
Energy Coaching
In Person & Online
Heart to heart conversations to move you from where you are to where you’d love to be.
Sound Healing
My instruments help release stress, and sooth your nervous system. Join a group sound bath or book a private session designed to be your personal sanctuary.
Food Freedom: Fuel Your Flow (AND Keep it Fun)
Online Course – coming 2026
A Six-Week Personalized Food Reset for More Energy, and Less Inflammation. This online experience is guided, embodied, and self-paced.
Cyndi’s Newsletter
Kinda like free coaching in your inbox.
You’ll receive my blog posts, beautiful photography, inspiring affirmations, sound bath invitations,
and gentle nudges back toward your radiance.
WTF am I Supposed to Eat?
I am THRILLED to answer that question with 37 simple, nutritious, delicious, fast & easy, gluten-free, dairy-free, sugar-free meal options for omnivores who want to release processed foods.
Coming SOON!
I am writing a book!
The wisdom, adventure, self-nourishment, and playfulness I offer in my online playgroup, so you can learn to create relief from unwanted symptoms too!
Afternoon energy crashes? After-dinner overeating? Or staring into the fridge wondering what to eat for breakfast? This one’s for you.
I chose these recipes to help start your day with enough protein to support steady energy, fewer cravings, and a calmer afternoon. With options for meat-eaters and vegans, it’s my gift to you because more energy changes everything.
Subscribe below to download.
Today I did something nurturing, empowering, and fun: I wrote a letter to my inner child. Not a letter meant to fix something, but a letter of remembering, and coming home to my core energy. Read more
We live in a world that makes it so easy to consume without thinking. Scroll. Snack. Click. Repeat. Sometimes we reach for a handful of chips, a second cup of coffee, or one more episode Read more
The voice that beats you up is just trying to keep you safe. When I talk about “beating myself up,” I mean the voice in my head that says things like:You’re weak. You’ll never change. Read more