Liver Rescue Cleanse ~ Day 4

Liver Rescue Smoothie

2 bananas
½ cup fresh, or 2 tablespoons powdered dragon fruit
2 cups fresh or frozen or 2 tablespoons powdered wild blueberries 
½ cup water (optional)  If using the powder, water is not optional

Medical Medium provides two options for your LiverRescue Smoothie here. I have been unable to find dragonfruit in my area, but my friend Lara sent tis picture of the beautiful fruits she bought to prepare for the cleanse.

photo credit Lara Traube

Liver Rescue Salad

My Liver Rescue Salad was a huge hit at the potluck last night! I made a gihugenormous salad to share and none of it came home. I added green beans to option B just because I had them on hand and they made a nice addition.

Detox Symptoms Reported by Day

I will add to this list throughout the cleanse as participants report in ~

Day 1 – caffeine headaches
Day 2 – caffeine headaches
Day 3 – SIBO symptoms
Day 4 – SIBO symptoms

Medical Medium Recipe Success or Failure

I will update tis list as readers report results ~

Blueberry Muffins – Huge success reported from everyone who tries them
Heavy Metal Detox Smoothie – Delicious
Liver Rescue Smoothie – Creamy & satisfying
Sweet Potato Black Bean Salad – seal of approval from cleanse and non-cleanse people alike
Lentil Tacos – Yum
Nachos Potatoes – one of my favorite MM recipes
Potato Pancake with Cucumber Radish Salad – Weird combo. Jeremy and I liked the potato pancakes, and we liked the salad (though will leave out honey next time), but these two do not belong on the same plate in our opinions.
Liver Rescue Salad – Both options rock
Baked Falafel Salad – Just NO. This was pretty awful and our first disappointment in the MM recipes.

I would love to hear from you about what recipes you enjoy, what detox symptoms you experience and what triumphs and benefits are yours as well!

Contact me in the comments below or at .