Empowerment
Set That Shit Down
We’re not just carrying eating habits, or excess weight—we’re carrying shame, judgment, and old stories. And maybe it’s time to set some of that shit down.
Food for Thought
The Holiday Gauntlet: Willpower Isn’t the Problem
From Halloween to the Super Bowl, it’s one long buffet of temptation. One of my clients works in a big government building where the reception desk is overflowing with free candy at this time of year. She said that every trip to her office feels like running a gauntlet of Read more
Body Image
WTF is a Mind Body Eating Coach?
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.
Food Allergies
Suffering is Optional
Suffering happens when we wish things were different than they are. Period. Pain happens in life. Every person in the Universe faces challenges and difficult situations. Every one of us. We think we are suffering because the other person did something that hurt us, or because we don’t earn enough money Read more
Energize & Thrive
Fruit Fear
Aloha Everyone! Jeremy and I are in Hawaii this week and I am LOVING all the fresh fruit! This is our third day and we’ve hit two farmers’ markets so far, with plans to hit at least two more! I have heard more than one client say that they avoid Read more
Liver Rescue Cleanse
Cleanse Support Group ~ Final Day!
You did it! Way to go! Anthony William links: The Truth about ProteinAddiction & Food Addiction
Liver Rescue Cleanse
Cleanse Support Group ~ Day 12
Books on Mindful Eating If the Buddha Came to DinnerThe Art of the Inner Meal Elimination Diets & Reintroducing Foods into Your Diet Robin Berzin M.D.Jillian Levy CHHCRyan Raman MS, RD More Resources Corn on Nutrition LabelsDr. Sara Thyr – NaturopathMichelle Dwyer MS, CNC – Holistic Health Coach and Certified Nutrition Counselor Read more
Liver Rescue Cleanse
Cleanse Support Group ~ Day 11
Good Morning Everyone! I just want to THANK all of you for joining me as I learn about video blogging! Honestly, the day before I started this group, I had to Google “how do I make a video using my Mac computer?” So really, I’m doing amazingly well and I Read more