Empowerment
Set That Shit Down
We’re not just carrying eating habits, or excess weight—we’re carrying shame, judgment, and old stories. And maybe it’s time to set some of that shit down.
Body Image
New Beginnings
I’m Wishing You a Happy, Healthy, Energized New Year! This is a time of year when people can get critical of themselves, their body, and their behaviors. We tend to focus on what needs improvement, and set intentions to shift 180˚ away from wherever we ‘went wrong.’ This all or Read more
Body Image
Willpower WON’T Power Weight Loss!
I could retire if I had just one dollar for every time a client has said to me, “I wish I just had more willpower!” But willpower will never override the power of human biology. Our biology is wired to override the power of our will (willpower) when we do Read more
Weight Release
STOP trying to LOSE Weight
It’s no wonder so many people fail to lose weight. Losing Weight is NOT Possible. Losing something requires inattentiveness to it. When we’re not paying attention to our food and movement we usually lose health, but we GAIN weight. We can absolutely release excess weight if we wish to do Read more
Self-Care
Hooked on Sugar
If processed sugar seems like a monkey on your back, a habit that has you HOOKED, or a problem that erodes your energy, and leaves you feeling powerless, I assure you: You are NOT alone. It’s NOT a personal failing. It’s not your fault. You are not experiencing optimal health. Read more
Body Image
Consider the Cost!
before labeling anything “expensive” it’s wise to calculate the entire cost.
Weight Release
Eat Less, Lose Weight. Right?
For decades the diet industry’s messaging has been: Eat less, lose weight. But if that’s true, why do so many diets fail? If weight release is the goal, cutting calories may not be the answer! Not all calories are created equally. If we consume 2,000 calories of white bread, French Read more
Energize & Thrive
Weight Release Requires Stress Release
A major factor in anyone’s ability to release excess weight is our ability to release stress. If we are under a lot of stress, or even chronic low-level stress, our insulin and cortisol levels rise. Increased insulin and cortisol can lead to: weight gain inability to lose weight inability to Read more
Energize & Thrive
Create Relief from Unwanted Symptoms!
Many unwanted symptoms we experience are rooted in the foods we eat. What kind of symptoms? All of these and more: • compulsive overeating• excess weight• sugar cravings• low energy• poor sleep quality• irregular BM (loose/solid)• gas, bloating, gut issues• trouble with digestion• brain fog• lack of motivation• acne, rashes, Read more
Overeating
Why I Coach
Knowing how awful it feels to struggle with food, and knowing how much shame is attached to constantly seeing myself as a failure with food and health is the reason I coach.