We want to collect practices that make us feel connected to the energy at the source of everything. All of us emanate from one Source. We come from Source, and spend our entire lives trying to reconnect with Source energy because it feels good. Connection with source is what we came here for. Connecting with Source feels like plugging your human batteries into a charger. The more practices we collect and play with, the more energy we have for living our lives.
One of the battery-charging practices I love is called Mind Movies.
Mind movies feel GOOD when we see them in our mind.
We each want to curate our own collection of favorite memories, fulfilled desires, sunsets that bring us to tears, magical moments when we feel infused with love, where all is right with our world and we feel as if our lives are charmed and we are connected to the whole universe, and to Source!
When did you last feel high on life? When did you last imagine an upcoming event that was so exciting you could hardly stand to wait for it?
Maybe you felt it the first time you saw your puppy, or maybe you remember feeling completely loved by your grandmother at some moment in the past. Can you remember a moment where you felt completely connected to your partner as if you were the center of their universe?
I’m not talking about a time period in your life, or a six-month span or even a really fun weekend. I’m talking about moments. Laser focus in on moments that make you feel like your heart has wings. Like that time in the hot tub at that hotel when the wind came up and for a moment, the entire world seemed magical and perfect.
These moments – our Mind Movies – energize us, sustain us, nourish us, and recharge our batteries. They don’t even have to be moments that you’ve experienced already, they could be ones that you’re still looking forward to as long as they make you feel uplifted, happy, connected, fulfilled, nourished or joyful when you think them. Play the movies frequently to add energy to your day.
Why do these kinds of thoughts charge our batteries? Our brains run on chemistry, and when we think happy thoughts we create happy chemistry. Our super human brains are incredibly magnificent, but they have no way of knowing if the thoughts we are thinking are happening right now, in the past, or in the future.
So we use these mind movies about things that make us feel really good to charge our batteries, and connect us to Source energy.
Mind Movies is just one practice we can play with to charge our batteries, raise our energy, and increase metabolism! I’ll be talking more about energy-raising toys & practices, so stay tuned!
Set aside some time to sit quietly and mull over your life. Sift through your memories to find the juiciest, most marvelous, and delicious ones. Make a list of moments as they come to you. Imagine them in as much detail as you can remember or CREATE – remember these movies do not have to have already occurred. We can conjure vibe-raising moments.
What are you wearing? What do you smell, taste, hear? Is it windy? Sunny? Are you in the forrest, mountains, at the coast? The more details you add, the more vivid the movie!
Keep your list of Mind Movies handy to raise your vibe whenever you want!