I know a woman who faces a daily challenge in her workplace. She works in a government building with lots of staff, multiple offices, and a reception area overflowing with free treats. She says that it feels like she’s facing a gauntlet of candy every time she has to pass Read more
Many of my clients resonate with a caregiver vibe. Wives, mothers, teachers, doctors, nurses. We know what it’s like to sacrifice for our children, our parents, our spouse. We nurture, support, encourage, and serve. We enjoy helping others, love to see them reach their potential, live out their dreams, achieve Read more
The last six months have been challenging for all of us. COVID 19 QuarantineTrapped indoors by smoky skies and raging firesTravel restrictionsCanceled vacationsWeddings postponed or socially distancedReduced financial resourcesPeople we know sick, or dyingIncreasing tech stress‘Homeschooling’ our kidsThe utter LACK of hugs in this world! Not to mention any Read more
The first time I read a book by Esther Hicks was in February of 2010. The book was Ask and it is Given, and it resonated with me completely. I immediately began trying to increase my vibration, create an even more positive attitude, and manifest my riches. And when Read more
Some emotions get a bad rap. You know the ones I mean. Those that get branded negative, the ones that don’t feel good when we feel them in our bodies. Emotions like anger, resentment, fear, or disgust, are ones that people don’t enjoy, and often try to avoid. I’m a Read more
Human beings have a hard time owning our awesome. We can see it, admire it, value it, but rarely do we ever want to attach it to ourselves. I want you to own your awesome, so here’s a simple exercise I hope will help. Make a list of your values.Make Read more
Glennon Doyle’s Untamed is soul-opening. It is raw, powerful, inspirational Truth. Glennon conceals nothing. She strips her soul bare and lies it before her reader with great reverence and without apology. Her prose is poetry. Her strength incredible. Her impact indelible. Every morning I read something uplifting with my coffee Read more
I LOVE asking my clients this question! Who do you admire? Think about the people you know, mentors or teachers you have had in your life, spiritual gurus, political activists, saints, public figures, writers, whoever it is that you admire right now. Make a list of at least 5 people. Read more
I have known for a few days now that I need/want to further delay the opening of my massage practice, but I would not give myself permission to announce it as fact. Why? I don’t want to disappoint my clients. Last week I booked July 5 to 19 solid because Read more
Does self-care seem indulgent or selfish right now? Do you feel like you can’t take a break, ask yourself what you need, and then give that to yourself? Does thinking of your own needs NOW make you a bad person? No! No it does not. Most of us are feeling Read more