Have you ever noticed how a single thought can change your entire mood? One moment you’re feeling okay, and the next you’re weighed down, anxious, or frustrated—just because of the story running in your mind. The good news is: you don’t have to stay stuck! Here’s a simple, effective practice Read more
This Labor Day marked a truly special milestone for me: one full year of offering sound healing events in Vallejo! What began as a playful fascination with the ocean drum has grown into a full-fledged spiritual practice that continues to expand, bringing peace, relaxation, and deep stress relief to everyone Read more
My journey to sound healing didn’t happen overnight—it unfolded one perfect step at a time. Each Divinely orchestrated chapter taught me about how to help people release stress and raise their energy. Moving Energy Through Movement When my kids were little, I became an aerobics instructor—and what a great gig Read more
If you want more energy in your life, the fastest, most reliable way is to plug into Source energy—every single day. What is Source energy? Some call it God, Goddess, the Universe, Spirit, or simply the Source of all things. It’s the Divine energy that inspired your first breath. Everything—trees, rocks, Read more
Stress is your body’s reaction to a perceived threat, also known as “fight-or-flight.” Stress creates physiological changes – including increased heart rate, rapid breathing, and muscle tension – designed to help you react to challenging situations and escape danger. However modern life presents a constant stream of challenging situations that leaves many Read more
What’s your why? As a Mind Body Eating Coach, I see a fair amount of clients with weight-release goals. I always ask WHY they want to release weight. Why do they want to move more, or choose healthier food options? Answers vary somewhat, but I’ve heard all of these:To fit Read more
I encourage clients to do whatever the fuck they need to do to raise their vibration, and keep it high as frequently as possible. Cyndi’s Fabulous Fucking Toy Box is overflowing with resources that inspire the crap outta me & my clients so we can energize our lives & thrive. Read more
If processed sugar seems like a monkey on your back, a habit that has you HOOKED, or a problem that erodes your energy, and leaves you feeling powerless, I assure you: You are NOT alone. It’s NOT a personal failing. It’s not your fault. You are not experiencing optimal health. Read more
I decided that I want to feel my power. I want to feel the way I feel when I am connected to Source energy, and letting the Light of undiluted Love flow through me! I want to see pure positive energy – the Light of unconditional Love – spread like wildfire across the globe.
Nagging criticism in the back of your mind, is one of the biggest stressors in life. It’s no fun, it wreaks havoc with our digestion, and it’s one of the biggest reasons that women overeat.