Hi Everyone! My apologies for the mini hiatus in my blog. June began for me by attending the final weekend of in-person classes at iPEC, the Institute for Professional Excellence in Coaching and I embarked on the final assignments to gain my two coaching certifications. I focused tirelessly on completing Read more
What is it that motivates us? As often as not it’s being so tired or bored with what we have been doing that desire for something new simply lifts us and moves us in a new direction. Human beings get stuck in ruts. We appreciate the familiar. Sometimes it’s far Read more
How do we stay motivated to reach our goals? I hear a chorus of you singing, “We don’t!” That’s one of the things people frequently hire a coach for: support in staying motivated. If you are wanting to energize your life, you also have some changes in mind you are Read more
I begin today’s post with a quote from page 43 of You Are a Badass Every Day, by Jen Sincero: “Considering the fact that the majority of your body is made up of water; and considering the fact that the better care you take of your body, the more energy Read more
Today I want to talk about the miracle of movement! Back when I was exhausted all the time, I found a million excuses to sit around. Engrossing myself in a project in my computer was always a great one. As an entrepreneur, I have a thousand things that need Read more
I am a GREAT believer in promoting all things vibe-raising, and Tosha Silver fills the role of vibe-raiser in such brilliant ways! “Tosha graduated from Yale with a degree in English Literature but along the way fell madly in love with yogic philosophy. For the past 30 years she’s taught Read more
As a self-empowerment coach, my goal is to help you reach YOUR goals, whatever those may be. I happen to believe that one of the BEST ways to start moving in the direction of those goals is to raise your vibration. Volumes of works have been dedicated to the importance Read more