There are exponentially MORE items on the to-do list this time of year. Right? There are trees to be trimmed, packages to buy & presents to wrap, gatherings to attend, cookies and candies to make, holiday meals to plan and prepare, lights to string on the roof, yard decorations to Read more
Awareness is a powerful weapon against the inner critic. I hope that since my previous post you have had an opportunity to observe the critic, to become aware of when it’s speaking to you and what sorts of situations trigger it. Did you observe how gremlin thoughts start to lose Read more
Your inner voice will never steer you wrong. That’s how you know if it’s Inner Voice or inner critic talking. When your inner voice speaks, the message resonates and feels good. When the inner critic speaks, we feel icky, doubtful or anxious. Messages from the inner critic often manifest in Read more
You know all those messages that flash into your mind throughout the day? Where do those messages come from and what are they saying to you? A lot of the “messages” we hear come from outside ourselves, even if it seems like they originated in our mind. If you were Read more
Why the FUCK does our culture teach women to loathe themselves? Shining the light on our own Divine worthiness is one of the main reasons I became a coach, and I am quite passionate that every woman learn her own intrinsic value! If we loathe ourselves, it’s easier for the Read more
Becoming conscious simply means becoming aware. Aware of ourselves, our actions, our motives, and the consequences of our actions. As we become more aware, we understand MORE, and we judge LESS. We judge others every day. His/her actions are good/bad, right/wrong, stupid/inspiring. The Truth is there is no good/bad, right/wrong, Read more
Humans have as many names for Source as we have creation stories. This is a VERY short list. There are myriad more names for the Infinite, and every one of them is as valid as the next if it speaks to you. God is genderless and cannot be named. Read more
So – How do you choose happiness (or at least a sense of calm) when chaos is raining down around you? One of my coaching clients posed this very question to me last week. Here’s my short answer: Practice happiness daily. Olympic athletes don’t show up on game day to Read more
Where on earth do I begin? I want the reader to understand that I am walking a path toward my own healing. I am still learning and absolutely have not figured out all the answers, or any answers at all. I do not claim to be an expert in Read more