I am not posting a video this morning.
I appreciate your understanding!
I had to choose between sticking to my food plan or posting a video, so I opted to stick to my plan and write a short post. Why no video?
Day 3 and I am having detox symptoms related to SIBO, which I have had in the past. My theory is that when I eat foods that I am not supposed to eat, like the recent cheese incident, the intestinal bacteria flourishes. Then I starve it of its favorite foods and the bacteria start dying off in droves causing toxic symptoms. Just a theory from my muddled mind this morning.
Apples
Yesterday on day two, we had one apple before lunch.
Today on day three, we eat two apples before lunch.
We are also eating two apples each day after lunch and before dinner along with 1-4 dates. If you don’t like dates, substitute dried or fresh grapes, figs, or mulberries.
Tomorrow on day 4, the morning apples go away, but after lunch, we switch from two apples, to “AT LEAST” two apples with our dates or date substitutes, AND we add celery sticks to the apples and dates.
If you are still hungry or “snacky” after dinner, turn to apples or applesauce again. If you are not making the applesauce yourself, make sure it’s a high-quality organic with no preservatives.
Blueberry Muffins
One of my clients is starting the cleanse today and prepped the muffins yesterday. His look WAY better than mine, so I wanted to share his image. Thanks Kasey!
Lentil Tacos
Jeremy made these for our lunch yesterday. They were amazing!
Produce Ready!
We went to Sprouts yesterday to pick up a few items for the next 5 days.
Celery Juice
Don’t forget tomorrow (on Day 4 of the cleanse) we drink 16-20 ounces of celery juice after our morning lemon water and at least 20 minutes before breakfast!
Here is a link to the celery juice blog post by Anthony William.
Just a quick note for clarity: Celery juice is to be consumed without adding anything else to it! No salt, no lemon, nothing else. the magic happens when the straight celery juice goes into an empty tummy (after your 16 ounces lemon water).
This is the link to pre-order the new Medical Medium book, Celery Juice that is being released next week.
Starting Day One Today!
I know today is day one of the cleanse for several of you, so GO YOU! You are awesome and spectacular and amazing for showing up with the intention of improving your health! For being AWARE there are changes you CAN make, and for reaching for healing foods!
You can do this. You are doing it. You are a ROCKSTAR!
I’ll be back tomorrow with more hints, tips, recipes inspirations and encouragements to help keep YOU motivated, and moving toward your healing goals and energized life!
I would love to hear from you about what works for you and what challenges you face!
Contact me in the comments below or at cyndicombs@gmail.com .
Subscribe to the Liver Cleanse Support Group by emailing cyndi@cyndicombs.com
The information provided on and accessible from this website is for informational & support purposes only and should not be considered to be healthcare advice or medical diagnosis, or treatment. I support individuals who want to transform their health in whatever way they choose as best. The state of California has no licensing requirements for Life Coaches. I am not a doctor and do not diagnose or treat disease, nor make recommendations regarding medical treatment or medications. Please consult your medical doctor if you have any questions about the whether any cleanse is appropriate for you. This blog, support group, and Cyndi Combs have no affiliation with Anthony William.
