When we struggle, we sometimes forget to reach for the tools that help us most. Example: We plan to go to yoga after work, but we have a challenging day and decide to sit on the couch and eat junk food instead of doing the yoga thing. Very NORMAL human behavior. But how helpful is it?
Yoga helps us relax and release stress. It raises our vibration. Eating on the couch actually depresses our energy (sugar and wheat do that, as do other types of junk foods). Our energy goes to an even lower vibration if we decide to beat ourselves up for eating the junk food instead of going to yoga.
All of my blog posts – EVERY tool that I offer, every growth-inducing question I pose – are designed to help YOU identify what raises your vibe.
Vibe-Raising Tools
FIND them. Make a list of ones that work for you. Use them every day, but especially when you don’t want to!
Spiritual Sandbox
I know I have recommended this one before, but it raised my vibration so HIGH this morning, I decided maybe someone needed the reminder that Jill Lebeau and Amit West have a podcast that will blow your mind and open your heart.
The Essentials of Trust was the episode that spoke to me today.
Grow on!
Click the link to my toolbox, check out the tools that interest you, and keep the ones that raise your fucking vibe!
Cyndi’s Toolbox
