I’m Wishing You a Happy, Healthy, Energized New Year! This is a time of year when people can get critical of themselves, their body, and their behaviors. We tend to focus on what needs improvement, and set intentions to shift Read more…
Most adults I know do not think of food as fun. We have to figure out what, and when, to feed ourselves EVERY SINGLE DAY. It’s like a second job! The foods that are fastest, and easily available destroy our Read more…
What’s your why? As a Mind Body Eating Coach, I see a fair amount of clients with weight-release goals. I always ask WHY they want to release weight. Why do they want to move more, or choose healthier food options? Read more…
I could retire if I had just one dollar for every time a client has said to me, “I wish I just had more willpower!” But willpower will never override the power of human biology. Our biology is wired to Read more…
I encourage clients to do whatever the fuck they need to do to raise their vibration, and keep it high as frequently as possible. Cyndi’s Fabulous Fucking Toy Box is overflowing with resources that inspire the crap outta me & Read more…
It’s no wonder so many people fail to lose weight. Losing Weight is NOT Possible. Losing something requires inattentiveness to it. When we’re not paying attention to our food and movement we usually lose health, but we GAIN weight. We Read more…
I recently had a conversation with a client who was pondering the fact that death is the ultimate act of release. She wisely pointed out that some things are easier to release than others, and I am inspired by the Read more…
Anything we want is for no other reason than we think it will make us feel happy. Allowing our energy to feel that happiness NOW brings that happiness – that manifestation – to us more quickly,
Sometimes it takes help to become aware of where we’re still hooked into those old beliefs that limit our lives. The more we unravel our energy from old conditioning, the more empowered we become! It’s one of the reasons I have regularly scheduled appointments with my energy coach.
If processed sugar seems like a monkey on your back, a habit that has you HOOKED, or a problem that erodes your energy, and leaves you feeling powerless, I assure you: You are NOT alone. It’s NOT a personal failing. Read more…