Today I did something nurturing, empowering, and fun: I wrote a letter to my inner child. Not a letter meant to fix something, but a letter of remembering, and coming home to my core energy. As I wrote to little Read more
We live in a world that makes it so easy to consume without thinking. Scroll. Snack. Click. Repeat. Sometimes we reach for a handful of chips, a second cup of coffee, or one more episode — not because we’re hungry Read more
The voice that beats you up is just trying to keep you safe. When I talk about “beating myself up,” I mean the voice in my head that says things like:You’re weak. You’ll never change. Why don’t you ever get Read more
From Halloween to the Super Bowl, it’s one long buffet of temptation. One of my clients works in a big government building where the reception desk is overflowing with free candy at this time of year. She said that every Read more
If you look at your body and feel a sense of shame that it’s not “better” in some way, you are NOT alone. An online survey conducted in 2025 found that 80% of American women expressed dissatisfaction with their physical Read more
Have you ever noticed how a single thought can change your entire mood? One moment you’re feeling okay, and the next you’re weighed down, anxious, or frustrated—just because of the story running in your mind. The good news is: you Read more
This Labor Day marked a truly special milestone for me: one full year of offering sound healing events in Vallejo! What began as a playful fascination with the ocean drum has grown into a full-fledged spiritual practice that continues to Read more
My journey to sound healing didn’t happen overnight—it unfolded one perfect step at a time. Each Divinely orchestrated chapter taught me about how to help people release stress and raise their energy. Moving Energy Through Movement When my kids were Read more
If you want more energy in your life, the fastest, most reliable way is to plug into Source energy—every single day. What is Source energy? Some call it God, Goddess, the Universe, Spirit, or simply the Source of all things. It’s Read more
Stress is your body’s reaction to a perceived threat, also known as “fight-or-flight.” Stress creates physiological changes – including increased heart rate, rapid breathing, and muscle tension – designed to help you react to challenging situations and escape danger. However modern life Read more