Natural Balance Twice each year the Earth settles into balance. During the equinox, day and night are nearly equal everywhere on the planet. It’s a simple astronomical event that humans have noticed and honored for thousands of years. There is Read more
Many years ago, I was renting office space from another practitioner. Nice enough guy. Good at what he did. Shared hallway vibes. All seemed fine… until money entered the chat. He decided to move his practice after he found a Read more
The Unknown Zone Transitions are both exciting and destabilizing. We feel the pull of what’s next, and at the same time, the ground beneath us feels less solid. It’s often the in-between moment that brings the most stress. Not the Read more
If your nervous system has been running a marathon for years, it might be time for a different approach — one rooted in energy, ease, and conscious choice.
Sound vibrations help dissolve resistance and return you to the natural frequency where receiving becomes effortless. We want you to understand that you are a powerful creator and you have the ability to be or do or have anything that Read more
Every January, we’re handed the same crappy message in shiny wrapping: Fix yourself.Work harder. Be better. Earn more. Eat less. Improve, upgrade, optimize. Part of me has always resisted this idea, and recently through the inner child healing I’ve been Read more
Today I did something nurturing, empowering, and fun: I wrote a letter to my inner child. Not a letter meant to fix something, but a letter of remembering, and coming home to my core energy. As I wrote to little Read more
We live in a world that makes it so easy to consume without thinking. Scroll. Snack. Click. Repeat. Sometimes we reach for a handful of chips, a second cup of coffee, or one more episode — not because we’re hungry Read more
The voice that beats you up is just trying to keep you safe. When I talk about “beating myself up,” I mean the voice in my head that says things like:You’re weak. You’ll never change. Why don’t you ever get Read more
From Halloween to the Super Bowl, it’s one long buffet of temptation. One of my clients works in a big government building where the reception desk is overflowing with free candy at this time of year. She said that every Read more