Mindset
Recipe for Happiness
We don’t find happiness. We create it. In order to create it, we gotta WANT it and we gotta PRACTICE it. We gotta go after it like our happiness depends on it, cause guess what? We practice fear a LOT! Read more
Energize & Thrive
Freeing Ourselves from Fear
Fear is a learned behavior, and one that humans practice ceaselessly. The more we practice fear, the more anxious, insecure, and fearful we feel. The more anxious, insecure, and fearful we feel, the more willing we are to buy whatever Read more
Mindset
Just Following My Bliss
The excitement I feel when I think about our trip to Croatia/Montenegro is so BIG. Like being in love BIG, with similar energy that draws me eagerly back to thinking about it over and over again. It’s like being pregnant Read more
Mindset
Positive takes Practice
Having a positive attitude does not mean never having a bad day. I experience shitty feeling emotions like every other human being, despite the fact that my innate compass always points to the bright side. I am allowed (like all Read more
Empowerment
I’m a Fucking Navy Brat
I know. That goes a long way toward explaining my potty mouth, right? I am so fucking ANGRY, confused, and ashamed for my country right now! I BELIEVED when I was taught that the United States was FIRST in the Read more
Energize & Thrive
Another Fucking Golden Opportunity
2020 ~ What a shit show! It’s time to pick ourselves up, dust ourselves off, and put that beast in our rear view mirror. But before we put this bitch to bed, let’s remember that each of the challenges presented Read more
Mindset
Running the Gauntlet
I know a woman who faces a daily challenge in her workplace. She works in a government building with lots of staff, multiple offices, and a reception area overflowing with free treats. She says that it feels like she’s facing Read more
Mindset
Are you worthy of oxygen?
Many of my clients resonate with a caregiver vibe. Wives, mothers, teachers, doctors, nurses. We know what it’s like to sacrifice for our children, our parents, our spouse. We nurture, support, encourage, and serve. We enjoy helping others, love to Read more
Energize & Thrive
Feed. Your. Soul.
The last six months have been challenging for all of us. COVID 19 QuarantineTrapped indoors by smoky skies and raging firesTravel restrictionsCanceled vacationsWeddings postponed or socially distancedReduced financial resourcesPeople we know sick, or dyingIncreasing tech stress‘Homeschooling’ our kidsThe utter Read more
Empowerment
Abraham Hicks ~ Recipe for Joy
I’m a BIG fan of Esther Hicks and her play with Abraham and all the Knowing they bring forth for us! Here is their ten-part recipe for joy, merged with my own photographs. Grow on!