Spirituality
Who are We?
How do you define yourself? Humans define ourselves in many ways. We are daughters and sons. We are siblings and parents. We are ‘our career’ (I am a nurse, teacher, ditch digger) or ‘how we spend our time’ (lazy, Read more
Energize & Thrive
Stop and Play in the Sandbox!
I know I have talked about my favorite podcast before, Spiritual Sandbox with Amit West and Jill Lebeau. So at the risk of repeating myself, What a fucking BRILLIANT podcast! Jill and Amit bring so much joy and light Read more
Energize & Thrive
Deprivation or Liberation?
Disclaimer: I am not endorsing any cleanse for anyone. Should you choose to undertake a cleanse of any kind, I highly recommend that you speak with your naturopath or other trusted health-care provider to discuss what’s right for you. I Read more
Energize & Thrive
Deprived or Energized?
“I’m going to feel deprived!” That is one of the limiting beliefs that held me back for years from reaching my health goals. I was convinced I would feel deprived if I didn’t eat pizza, or delicious baked goods Read more
Mindset
Deep Gratitude for 2021
I’ve heard a LOT of people this past few weeks saying “good riddance” to 2021, decrying what a foul year it was, and how happy they are to be past it. It’s completely understandable. Plenty of negative things happened last Read more
Mindset
Fuck the Resolutions
Many people start thinking about making changes in their life around this time of year and lots of us resolve to “do better” at something. People tend to think of New Year Resolutions in broad strokes, making BIG changes that Read more
Energize & Thrive
Count Your Fucking Blessings
Happy Thanksgiving Everyone! I recently saw a friend that I hadn’t seen since COVID began. She told me about some homeowner challenges she faced, and about the anxiety that arose around the subject of her home. It had her thinking Read more
Empowerment
You’re Fuckin’ Perfect
You’re so mean, When you talk About yourself, you were wrong. Change the voices In your head Make them like you instead P!nk ~ Fuckin’ Perfect I truly appreciate these lyrics. If a rock goddess like P!nk can have Read more
Energize & Thrive
Be Selfish in Service of Others
Most of my clients live to serve others. Nurses, parents, teachers, supervisors, business owners. All of these people have a lot of things they want and need to do, but doing what WE need or want is often at the Read more
Energize & Thrive
Ask Yourself this Important Question
Several times a day, I hear my partner ask our dog, “What do you need?” Each time telepathy relays the answer and a walk ensues, or lunch, or a rousing game of squeaky ball. I’m only human, so I started Read more