Empowerment
Own Your Awesome!
Human beings have a hard time owning our awesome. We can see it, admire it, value it, but rarely do we ever want to attach it to ourselves. I want you to own your awesome, so here’s a simple exercise Read more
Energize & Thrive
How to Increase Your Own Motivation
What’s your Why? Why do you want to do the things that you want to do? If you don’t know the answer to this question, chances are your motivation is pretty low. Having a deep, powerful why is a monumental Read more
Empowerment
Who the Fuck are You?
As I lay sleeping one morning, I dreamed that someone wrote this comment on my blog: Who the fuck are you? You think you have all the answers? (It went on, but as dreams will do, the edges went blurry.) Read more
Empowerment
Blow Jobs & Touch Trees
Glennon Doyle’s Untamed is soul-opening. It is raw, powerful, inspirational Truth. Glennon conceals nothing. She strips her soul bare and lies it before her reader with great reverence and without apology. Her prose is poetry. Her strength incredible. Her impact Read more
Mindset
Who do you admire most?
I LOVE asking my clients this question! Who do you admire? Think about the people you know, mentors or teachers you have had in your life, spiritual gurus, political activists, saints, public figures, writers, whoever it is that you admire Read more
Empowerment
The Enemy Within
I have known for a few days now that I need/want to further delay the opening of my massage practice, but I would not give myself permission to announce it as fact. Why? I don’t want to disappoint my clients. Read more
Spirituality
Sue Monk Kidd
Somewhere around the turn of the century, I began my search for a connection to a higher power. It became clear to me in the rooms of AA that connection was crucial if I wanted to leave behind the cycle Read more
Spirituality
Labor Pains
I follow Tosha Silver, author & astrologer. Recently I heard her say that during this time of Pluto transit, we are being forced to look at what hasn’t been looked at. Individually and collectively we must burn away what needs Read more
Empowerment
Let the Butterflies Struggle
Butterflies are my favorite symbol of transformation! A butterfly’s transformation seems magical! They arrive in the world as a caterpillar, they gorge themselves, snuggle up in a warm blanket for a nap and – TA DA! – emerge as a Read more
Energize & Thrive
The Importance of Being Self-Centered
Does self-care seem indulgent or selfish right now? Do you feel like you can’t take a break, ask yourself what you need, and then give that to yourself? Does thinking of your own needs NOW make you a bad person? Read more