Body Image
Consider the Cost!
before labeling anything “expensive” it’s wise to calculate the entire cost.
Mindset
Give Thanks for Miracles!
Recognizing everyday miracles, and flowing love and appreciation to them serves our health, uplifts our mood, and connects us to infinite wisdom.
Weight Release
Eat Less, Lose Weight. Right?
For decades the diet industry’s messaging has been: Eat less, lose weight. But if that’s true, why do so many diets fail? If weight release is the goal, cutting calories may not be the answer! Not all calories are created Read more…
Empowerment
Liberate Yourself!
Being our authentic self is the most liberating thing we can do. What does it MEAN to be authentic? It means to be the fabulous YOU that you came here to be. Each of us is a unique spark of Read more…
Empowerment
EXCELLENT fucking reasons!
Nagging criticism in the back of your mind, is one of the biggest stressors in life. It’s no fun, it wreaks havoc with our digestion, and it’s one of the biggest reasons that women overeat.
Energize & Thrive
Weight Release Requires Stress Release
A major factor in anyone’s ability to release excess weight is our ability to release stress. If we are under a lot of stress, or even chronic low-level stress, our insulin and cortisol levels rise. Increased insulin and cortisol can Read more…
Mindset
The Mean Voice is ALWAYS Wrong
The crappy way I feel every time something mean is said means it’s incorrect. It’s as far from Truth as I can possibly get.
Energize & Thrive
Create Relief from Unwanted Symptoms!
Many unwanted symptoms we experience are rooted in the foods we eat. What kind of symptoms? All of these and more: • compulsive overeating• excess weight• sugar cravings• low energy• poor sleep quality• irregular BM (loose/solid)• gas, bloating, gut issues• Read more…
Happiness
High in San Francisco
I write my blog about topics that lift my vibe, help me grow, or inspire me in some way. Last week I had the absolute pleasure of encountering Salesforce Park in San Francisco for the first time. I was expecting Read more…
Empowerment
Stairway to Heaven on Earth
This is our spiritual practice, to move ourselves closer and closer to the perspective/vibration of that which we call God, Source Energy, Infinite Wisdom. Because living fully in that energy here and now is what in means to live in Heaven on Earth.