Twelve years ago I first learned about the importance of reframing negative thoughts. There were all kinds of thoughts in my head that didn’t help me or make me happy and I felt powerless to stop them. My first therapist Read more
As a self-empowerment coach, my goal is to help you reach YOUR goals, whatever those may be. I happen to believe that one of the BEST ways to start moving in the direction of those goals is to raise your Read more
Where on earth do I begin? I want the reader to understand that I am walking a path toward my own healing. I am still learning and absolutely have not figured out all the answers, or any answers at Read more