Mindset
Carpe Diem!
That is my advice to everyone! Get out there and seize the day! Seize your life! Make the most of every single minute. My life is crazy hectic right now and I am LOVING every minute of it! Besides running Read more
Empowerment
A Powerful Tool – Free for You!
Twelve years ago I first learned about the importance of reframing negative thoughts. There were all kinds of thoughts in my head that didn’t help me or make me happy and I felt powerless to stop them. My first therapist Read more
Energize & Thrive
Live in the Flow!
As a self-empowerment coach, my goal is to help you reach YOUR goals, whatever those may be. I happen to believe that one of the BEST ways to start moving in the direction of those goals is to raise your Read more
Mindset
Where on earth do I begin?: Hello world!
Where on earth do I begin? I want the reader to understand that I am walking a path toward my own healing. I am still learning and absolutely have not figured out all the answers, or any answers at Read more