Spirituality
There is One Source
Humans have as many names for Source as we have creation stories. This is a VERY short list. There are myriad more names for the Infinite, and every one of them is as valid as the next if it Read more
Energize & Thrive
Hydrate for Transformation
I begin today’s post with a quote from page 43 of You Are a Badass Every Day, by Jen Sincero: “Considering the fact that the majority of your body is made up of water; and considering the fact that the Read more
Liver Rescue Cleanse
Why Do a Spring Cleanse?
I just completed a nine-day liver detox cleanse designed by Anthony William, Medical Medium. Many people have asked why I did it, so here we go! Reasons to cleanse Over the past three decades, I have undertaken more than a Read more
Energize & Thrive
Engage Your Body!
Today I want to talk about the miracle of movement! Back when I was exhausted all the time, I found a million excuses to sit around. Engrossing myself in a project in my computer was always a great one. Read more
Energize & Thrive
Tosha Silver
I am a GREAT believer in promoting all things vibe-raising, and Tosha Silver fills the role of vibe-raiser in such brilliant ways! “Tosha graduated from Yale with a degree in English Literature but along the way fell madly in love Read more
Food Allergies
Apple Pie to Die for!
(But it’s HEALTHY, so you don’t have to!) I LOVE pie, but on a list of my faves, apple pie has always been near the bottom. Until now! NOW, I am allergic to wheat and sugar and dairy, so what Read more
Food Allergies
The Cream in My Coffee
In February, 2017 I developed intestinal symptoms that sent me in search of a naturopath to find out what was wrong with me. Dr. Sara Thyr in Petaluma diagnosed my food allergies. Dairy, wheat and cane sugar were the biggies. Read more
Mindset
Deeply Centered
Wear your cloak of invincibility. It is my mission to uplift the vibration of this planet each day I am here! This seven minute recording is my gift to you! It’s a great way to center yourself before beginning anything. Read more
Mindset
Practice Happiness Daily
So – How do you choose happiness (or at least a sense of calm) when chaos is raining down around you? One of my coaching clients posed this very question to me last week. Here’s my short answer: Practice happiness Read more
Mindset
Happiness is a Choice
Don’t believe me? Then you will forever be at the mercy of the whims of the world and whatever they throw at you to set your mood for you. I believe that happiness is a choice, and I choose happiness Read more