If you look at your body and feel a sense of shame that it’s not “better” in some way, you are NOT alone. An online survey conducted in 2025 found that 80% of American women expressed dissatisfaction with their physical appearance. But what if I told you that shame and Read more
I’m Wishing You a Happy, Healthy, Energized New Year! This is a time of year when people can get critical of themselves, their body, and their behaviors. We tend to focus on what needs improvement, and set intentions to shift 180˚ away from wherever we ‘went wrong.’ This all or Read more
What’s your why? As a Mind Body Eating Coach, I see a fair amount of clients with weight-release goals. I always ask WHY they want to release weight. Why do they want to move more, or choose healthier food options? Answers vary somewhat, but I’ve heard all of these:To fit Read more
I could retire if I had just one dollar for every time a client has said to me, “I wish I just had more willpower!” But willpower will never override the power of human biology. Our biology is wired to override the power of our will (willpower) when we do Read more
before labeling anything “expensive” it’s wise to calculate the entire cost.
Glennon Doyle is one of my sheroes. Her book, Untamed was life changing for millions of women. Years before that book released, Glennon was already writing to empower women. On July 6, 2014, she posted YOUR BODY IS NOT YOUR MASTERPIECE. This piece resonates deeply for me! I want each Read more
Mind Body Eating Coaching helps people who struggle with weight, body image, low-energy, digestive issues, or compulsive eating behaviors like stress eating, overeating, and binge eating.
There is only one authority on your body and your health: YOUR Body. There is no one right answer that fits every body. There is no food plan that is perfect for every human, no exercise prescription that suits every life, no one plan that will create the a healthy body/life for every person.
Our body is supposed to be loved and nourished in return for all it gives us. Our physical body is meant to be enjoyed while we are in it, and it’s so much easier to enjoy when it’s feeling great.
Somehow this crazy world has conditioned us to believe that we must hate ourselves until we reach their standards. To which I feel compelled to reply Fuck Their Fucking Standards.