The voice that beats you up is just trying to keep you safe. When I talk about “beating myself up,” I mean the voice in my head that says things like:You’re weak. You’ll never change. Why don’t you ever get it right? I used to think the voice hated me. Read more
From Halloween to the Super Bowl, it’s one long buffet of temptation. One of my clients works in a big government building where the reception desk is overflowing with free candy at this time of year. She said that every trip to her office feels like running a gauntlet of Read more
If you look at your body and feel a sense of shame that it’s not “better” in some way, you are NOT alone. An online survey conducted in 2025 found that 80% of American women expressed dissatisfaction with their physical appearance. But what if I told you that shame and Read more
What’s your why? As a Mind Body Eating Coach, I see a fair amount of clients with weight-release goals. I always ask WHY they want to release weight. Why do they want to move more, or choose healthier food options? Answers vary somewhat, but I’ve heard all of these:To fit Read more
I recently had a conversation with a client who was pondering the fact that death is the ultimate act of release. She wisely pointed out that some things are easier to release than others, and I am inspired by the way she is actively practicing letting go in different areas Read more
Anything we want is for no other reason than we think it will make us feel happy. Allowing our energy to feel that happiness NOW brings that happiness – that manifestation – to us more quickly,
Recognizing everyday miracles, and flowing love and appreciation to them serves our health, uplifts our mood, and connects us to infinite wisdom.
The crappy way I feel every time something mean is said means it’s incorrect. It’s as far from Truth as I can possibly get.
This is our spiritual practice, to move ourselves closer and closer to the perspective/vibration of that which we call God, Source Energy, Infinite Wisdom. Because living fully in that energy here and now is what in means to live in Heaven on Earth.
As soon as I notice that my mind has wandered into a scary neighborhood, I quickly repeat “nope, nope, nope!” It’s like a little energy canceling mantra I use to retrieve my energy from unwanted territory.