Many people start thinking about making changes in their life around this time of year and lots of us resolve to “do better” at something. People tend to think of New Year Resolutions in broad strokes, making BIG changes that last all year. According to Forbes, 80% of New Year’s Read more…
Happy Thanksgiving Everyone! I recently saw a friend that I hadn’t seen since COVID began. She told me about some homeowner challenges she faced, and about the anxiety that arose around the subject of her home. It had her thinking maybe she should sell while the market is high, after Read more…
You’re so mean, When you talk About yourself, you were wrong. Change the voices In your head Make them like you instead P!nk ~ Fuckin’ Perfect I truly appreciate these lyrics. If a rock goddess like P!nk can have mean voices in her head, it kinda normalizes it for Read more…
I believe this adamantly, but we do NOT always get to know that purpose. It’s an act of faith which I practice whenever humanly possible, so it’s really NICE to have that faith validated clearly. I have an excellent example from recent personal experience! I’ve been challenged with some nasty Read more…
We can’t just swap a thought that has a lifetime of momentum for the ideal thought we’d like to believe. If we practice saying things we don’t believe, it does NOT make us believe them. We can’t spend a lifetime feeling unhappy with our body – thinking thoughts that reinforce Read more…
How many of us have decided that we will be happy “when…”? …when I lose weight..…when I find true love..…when I have a nice house..…when I get that great job..…when I have lots of money..…when I can travel the world. Many who struggle with weight-reduction believe that if they can Read more…
We cannot change anything until we are aware of it. In my previous blog post, I talked about cultivating more awareness around what our emotions feel like in our bodies. The reason we focused on that was so we could learn to become aware of our emotions. At the magical Read more…
Lisa Kaplin writes an amazing blog about leadership, happiness, parenting, relationships, and so much more. I always learn something new, or see a new perspective. If you haven’t read her blog before, I highly encourage you to follow this link and give her post, Worry isn’t Love a read. Lisa’s Read more…
My previous blog post, Releasing Travel Anxiety ended like this: “When I am present in the moment, I miss nothing!I surrender the entire plan to the all-knowing Universe now. My only plan is to enjoy the unfolding, to be present, and savor each moment. Each and every moment is a Read more…
Travel anxiety is no longer a part of my story. Travel anxiety was about being unsure, uncertain. There was an unheard voice telling me about ALL the things that could go wrong! An unheard voice telling me that I will be alone and unable to handle whatever challenges come up. Read more…